We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
24 Hours of Exercise per Month Challenge - SEPTEMBER 2019
Replies
-
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Goal: More than August!!
Sunday, 1 September 2019 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 2 September 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates
Tuesday, 3 September 2019 … 6.9 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Wednesday, 4 September 2019 … 2.9 km walking + 0.0 km cycling + 2.4 km rowing + 6 flights of stairs
Thursday, 5 September 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
Friday, 6 September 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 7 September 2019 … 2.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 8 September 2019 … 0.0 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 9 September 2019 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 10 September 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 11 September 2019 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 12 September 2019 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 13 September 2019 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 14 September 2019 … 1.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 15 September 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 16 September 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 17 September 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 18 September 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 19 September 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 20 September 2019 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 21 September 2019 … 0.0 km walking + 11.1 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 22 September 2019 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 23 September 2019 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + Pilates!
2019 Monthly September
Walking Distance (km): 61.2
Walking Time (min): 761.8
Cycling Distance (km): 21.3
Cycling Time (min): 86.0
Flights Stairs Climbed Number: 42.0
Flights Stairs Climbed Time (min): 33.6
Rowing Distance (km): 4.9
Rowing Time (min): 33.0
Other Distance: 0.0
Other Time: 60.0
Totals
Total Distance (km): 87.4
Total Distance (miles): 54.3
Total Time (min): 974.4
Total Time (hr): 16:14:21
Crawling along.1 -
...
9/17 : 95min walk
9/18 : 60min walk
9/19 : 90min walk
9/20 : 60min walk
9/21 : 60min walk
9/22 : 45min walk, 45min cardio
Total : 22.5 hours
1 -
09/09 - 18 min Lunch walk / 56 min evening walk
09/11 - 20 min Lunch walk / 28 min Full body dumbbell workout / 20 min Leslie Sansone walk at home
09/12 - 18 min lunch walk / 45 min Strong by Zumba (I was late for class)
09/15 - 60min Zumba
09/16 - 14 mins Arms and Abs(NTC)
09/17 - 35 min lunch walk
09/18 - 30 min lunch walk / 45 min HIIT
09/22 60 min Zumba / 20 min Yoga
Total: 469/1440 (32.6% complete)1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »9/1 - 220 minutes cycling
9/2 - 183 minutes cycling
9/3 - 65 minutes lifting
Total: 468 minutes/3000 minutes (15.6% complete)
9/4 - 60 bootcamp, 30 minutes lifting
Total: 558 minutes/3000 minutes (18.6% complete)
9/5 - 60 minutes lifting
Total: 618 minutes/3000 minutes (20.6% complete)
9/6 - 30 minutes walking
Total: 648 minutes/3000 minutes (21.6% complete)
9/7 - 291 minutes cycling
9/8 - 30 minutes walking
9/9 - 60 minutes bootcamp; 15 minutes running
Total: 1044 minutes/3000 minutes (34.8% complete)
9/10 - 60 minutes lifting
Total: 1104 minutes/3000 minutes (36.8% complete)
9/11 - 60 minutes bootcamp; 30 minutes lifting
Total: 1194 minutes/3000 minutes (39.8% complete)
9/12 - 60 minutes lifting
Total: 1254 minutes/3000 minutes (41.8% complete)
9/13 - 60 minutes lifting/cardio; 20 minutes walking
Total: 1334 minutes/3000 minutes (44.5% complete)
9/14 - 30 minutes sprint class; 60 minutes bootcamp
9/15 - 67 minutes cycling
9/16 - 15 minutes running; 60 minutes lifting
Total: 1566 minutes/3000 minutes (52.2% complete)
9/17 - 60 minutes lifting; 30 minutes walking
Total: 1656 minutes/3000 minutes (55.2% complete)
9/18 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running
Total: 1761 minutes/3000 minutes (58.7% complete)
9/19 - 20 minutes walking
9/20 - 60 minutes lifting; 15 minutes running
Total: 1856 minutes/3000 minutes (61.9% complete)
9/21 - 30 minutes sprint class; 60 minutes bootcamp
9/22 - 30 minutes walking
9/23 - 60 minutes lifting; 60 minutes bootcamp; 15 minutes running
Total: 2246 minutes/3000 minutes (74.8% complete)1 -
9/1-9/3 3:43:44
Walks, HIIT Ex Bike, LB weight routine, core, arm stretches, dancing
9/4 1:53
UB weights, all PT strengthening/stretch, 36 min HIIT free dance! A fast short walk
5:36:44
9/5-9/10 7:48:50 UB & LB workouts, elliptical treadmill, core, walking
Total 9:41:50
9/11-9/12 2:01 hrs LB core elliptical resistance band
Total: 11:42:50
9/13-9/15 91 minutes light walking - (sore & shin splints)
Total 13:13:50
9/16-9/22
3:24 walks, HIIT, elliptical
Total 17:14 very tired. Going back to gym today.
8 days to go!1 -
09/01 - 30 min core & stretching
60 min walking
09/02 - 30 minutes core & stretching
total so far: 120/1440
09/05 - 30 min core & stretching
09/07 - 60 min hiking
09/08 - 120 min hiking
total so far: 330/1440
09/09 - 45 min brisk walking
09/10 - 25 min core & stretching
09/13 - 30 min swimming
09/15 - 180 min gardening
total so far: 610/1440 (apprx 42% of goal)
09/15 - 180 min gardening
09/16 - 45 min brisk walking
09/16 - 15 min core work & stretching
09/17 - 30 min swimming
09/19 - 120 yoga
09/21 - 120 min gardening
09/22 - 150 min breezy sailing-mate
09/23 - 45 min brisk walking
total so far: 1315/1440 (apprx. 91%)
1 -
09/09 - 18 min Lunch walk / 56 min evening walk
09/11 - 20 min Lunch walk / 28 min Full body dumbbell workout / 20 min Leslie Sansone walk at home
09/12 - 18 min lunch walk / 45 min Strong by Zumba (I was late for class)
09/15 - 60min Zumba
09/16 - 14 mins Arms and Abs(NTC)
09/17 - 35 min lunch walk
09/18 - 30 min lunch walk / 45 min HIIT
09/22 - 60 min Zumba / 20 min Yoga
09/23 - 35 min Lunch walk
Total: 504/1440 (35% complete)
At this point, I'll just be happy to make 50%1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »9/1 - 220 minutes cycling
9/2 - 183 minutes cycling
9/3 - 65 minutes lifting
Total: 468 minutes/3000 minutes (15.6% complete)
9/4 - 60 bootcamp, 30 minutes lifting
Total: 558 minutes/3000 minutes (18.6% complete)
9/5 - 60 minutes lifting
Total: 618 minutes/3000 minutes (20.6% complete)
9/6 - 30 minutes walking
Total: 648 minutes/3000 minutes (21.6% complete)
9/7 - 291 minutes cycling
9/8 - 30 minutes walking
9/9 - 60 minutes bootcamp; 15 minutes running
Total: 1044 minutes/3000 minutes (34.8% complete)
9/10 - 60 minutes lifting
Total: 1104 minutes/3000 minutes (36.8% complete)
9/11 - 60 minutes bootcamp; 30 minutes lifting
Total: 1194 minutes/3000 minutes (39.8% complete)
9/12 - 60 minutes lifting
Total: 1254 minutes/3000 minutes (41.8% complete)
9/13 - 60 minutes lifting/cardio; 20 minutes walking
Total: 1334 minutes/3000 minutes (44.5% complete)
9/14 - 30 minutes sprint class; 60 minutes bootcamp
9/15 - 67 minutes cycling
9/16 - 15 minutes running; 60 minutes lifting
Total: 1566 minutes/3000 minutes (52.2% complete)
9/17 - 60 minutes lifting; 30 minutes walking
Total: 1656 minutes/3000 minutes (55.2% complete)
9/18 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running
Total: 1761 minutes/3000 minutes (58.7% complete)
9/19 - 20 minutes walking
9/20 - 60 minutes lifting; 15 minutes running
Total: 1856 minutes/3000 minutes (61.9% complete)
9/21 - 30 minutes sprint class; 60 minutes bootcamp
9/22 - 30 minutes walking
9/23 - 60 minutes lifting; 60 minutes bootcamp; 15 minutes running
Total: 2246 minutes/3000 minutes (74.8% complete)
9/24 - 60 minutes lifting; 30 minutes walking
Total: 2336 minutes/3000 minutes (77.9% complete)1 -
...
9/23 : 60min walk
Total : 23.5 hours
1 -
I'm down for September!
9/01: 29min yoga, 61min paddleboard
9/02: 28min walk, 86min kayak
9/03: 17min cross training, 35min walk, 32min bike ride
9/04: 22min cross training, 63min walk
9/05: 16min yoga, 67min walk, 20min cross training
9/06: 43min cross training, 37min walk,
9/07: 63min yoga
9/08: 35min yoga
9/09: 15min yoga, 30min walk, 38min cross training
9/10: 72min walk
9/11: 16min yoga, 49min cross training, 33min walk
9/12: 11min cross training, 57min walk
9/13: 76min cross training, 30min yoga
9/14: 31min HIIT
9/15: 158min kayaking
9/16: 71min
9/17: 85min
9/18: 97min
9/19: 78min
9/20: 140min
9/21: 70min
9/22: 37min
9/23: 67min
Total: 1915/2400 (80% Complete)2 -
65 hours per month
9/1 - 135 mins cycling
9/2 - 10 mins jumping jacks
9/3 - 0
9/4 - 31 mins stationary bike, 24 mins treadmill, 15 mins elliptical
9/5 - 0
9/6 - 0
9/7 - 79 mins beach walking
Total 294 /3,900
9/8 - 148 mins cycling, 45 mins weights-back & abs
9/9 - 60 mins beach walk, 30 mins elliptical, 61 mins stationary bike
9/10 - 30 mins calisthenics
9/11 - 45 mins walk, 30 elliptical, 30 mins stationary bike, 30 calisthenics
9/12 - 50 road cycling, 30 mins elliptical, 45 mins stationary bike
9/13 - 101 mins road cycling
9/14 - 163 mins road cycling
Total 1,222 / 3,900
9/15 - 9/17 rest
9/18 - 65 mins road cycling
9/19 - 55 mins cycling
9/20 - 84 mins cycling
9/21 - rest
9/22 - 30 mins elliptical, 20 mins treadmill, 30 mins stationary bike
9/23 - 30 mins elliptical, 30 mins treadmill, 30 mins stationary bike
Total 1,596 / 3,9002 -
...
9/23 : 60min walk
9/24 : 60min walk
Total : 24.5 hours1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »9/1 - 220 minutes cycling
9/2 - 183 minutes cycling
9/3 - 65 minutes lifting
Total: 468 minutes/3000 minutes (15.6% complete)
9/4 - 60 bootcamp, 30 minutes lifting
Total: 558 minutes/3000 minutes (18.6% complete)
9/5 - 60 minutes lifting
Total: 618 minutes/3000 minutes (20.6% complete)
9/6 - 30 minutes walking
Total: 648 minutes/3000 minutes (21.6% complete)
9/7 - 291 minutes cycling
9/8 - 30 minutes walking
9/9 - 60 minutes bootcamp; 15 minutes running
Total: 1044 minutes/3000 minutes (34.8% complete)
9/10 - 60 minutes lifting
Total: 1104 minutes/3000 minutes (36.8% complete)
9/11 - 60 minutes bootcamp; 30 minutes lifting
Total: 1194 minutes/3000 minutes (39.8% complete)
9/12 - 60 minutes lifting
Total: 1254 minutes/3000 minutes (41.8% complete)
9/13 - 60 minutes lifting/cardio; 20 minutes walking
Total: 1334 minutes/3000 minutes (44.5% complete)
9/14 - 30 minutes sprint class; 60 minutes bootcamp
9/15 - 67 minutes cycling
9/16 - 15 minutes running; 60 minutes lifting
Total: 1566 minutes/3000 minutes (52.2% complete)
9/17 - 60 minutes lifting; 30 minutes walking
Total: 1656 minutes/3000 minutes (55.2% complete)
9/18 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running
Total: 1761 minutes/3000 minutes (58.7% complete)
9/19 - 20 minutes walking
9/20 - 60 minutes lifting; 15 minutes running
Total: 1856 minutes/3000 minutes (61.9% complete)
9/21 - 30 minutes sprint class; 60 minutes bootcamp
9/22 - 30 minutes walking
9/23 - 60 minutes lifting; 60 minutes bootcamp; 15 minutes running
Total: 2246 minutes/3000 minutes (74.8% complete)
9/24 - 60 minutes lifting; 30 minutes walking
Total: 2336 minutes/3000 minutes (77.9% complete)
9/25 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running; 60 minutes cycling
Total: 2501 minutes/3000 minutes0 -
09/09 - 18 min Lunch walk / 56 min evening walk
09/11 - 20 min Lunch walk / 28 min Full body dumbbell workout / 20 min Leslie Sansone walk at home
09/12 - 18 min lunch walk / 45 min Strong by Zumba (I was late for class)
09/15 - 60min Zumba
09/16 - 14 mins Arms and Abs(NTC)
09/17 - 35 min lunch walk
09/18 - 30 min lunch walk / 45 min HIIT
09/22 - 60 min Zumba / 20 min Yoga
09/23 - 35 min Lunch walk
09/25 - 30 min HIIT
Total: 534/1440 (37.08% complete)1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »9/1 - 220 minutes cycling
9/2 - 183 minutes cycling
9/3 - 65 minutes lifting
Total: 468 minutes/3000 minutes (15.6% complete)
9/4 - 60 bootcamp, 30 minutes lifting
Total: 558 minutes/3000 minutes (18.6% complete)
9/5 - 60 minutes lifting
Total: 618 minutes/3000 minutes (20.6% complete)
9/6 - 30 minutes walking
Total: 648 minutes/3000 minutes (21.6% complete)
9/7 - 291 minutes cycling
9/8 - 30 minutes walking
9/9 - 60 minutes bootcamp; 15 minutes running
Total: 1044 minutes/3000 minutes (34.8% complete)
9/10 - 60 minutes lifting
Total: 1104 minutes/3000 minutes (36.8% complete)
9/11 - 60 minutes bootcamp; 30 minutes lifting
Total: 1194 minutes/3000 minutes (39.8% complete)
9/12 - 60 minutes lifting
Total: 1254 minutes/3000 minutes (41.8% complete)
9/13 - 60 minutes lifting/cardio; 20 minutes walking
Total: 1334 minutes/3000 minutes (44.5% complete)
9/14 - 30 minutes sprint class; 60 minutes bootcamp
9/15 - 67 minutes cycling
9/16 - 15 minutes running; 60 minutes lifting
Total: 1566 minutes/3000 minutes (52.2% complete)
9/17 - 60 minutes lifting; 30 minutes walking
Total: 1656 minutes/3000 minutes (55.2% complete)
9/18 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running
Total: 1761 minutes/3000 minutes (58.7% complete)
9/19 - 20 minutes walking
9/20 - 60 minutes lifting; 15 minutes running
Total: 1856 minutes/3000 minutes (61.9% complete)
9/21 - 30 minutes sprint class; 60 minutes bootcamp
9/22 - 30 minutes walking
9/23 - 60 minutes lifting; 60 minutes bootcamp; 15 minutes running
Total: 2246 minutes/3000 minutes (74.8% complete)
9/24 - 60 minutes lifting; 30 minutes walking
Total: 2336 minutes/3000 minutes (77.9% complete)
9/25 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running; 60 minutes cycling
Total: 2501 minutes/3000 minutes
9/26 - 60 minutes lifting; 15 minutes running; 30 minutes walking
Total: 2606 minutes/3000 minutes (86.8% complete)0 -
Hey gang sorry been MIA due to work, but I’ve been slaying it like always, avg 90-120 mins a day active time.
Glad to see so many are killing it!
Try to stay up with you all as much as possible!
Thanks @kschildroth for keeping this challenge active. Here 2020 I should be able to take it back over if you’d like. If not and you wanna keep it rocking, That’s cool too!
Slay on my MFP Beasts!0 -
@JDMac82 glad to see you back! You can take this back when ever you want. Just let me know.1
-
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »9/1 - 220 minutes cycling
9/2 - 183 minutes cycling
9/3 - 65 minutes lifting
Total: 468 minutes/3000 minutes (15.6% complete)
9/4 - 60 bootcamp, 30 minutes lifting
Total: 558 minutes/3000 minutes (18.6% complete)
9/5 - 60 minutes lifting
Total: 618 minutes/3000 minutes (20.6% complete)
9/6 - 30 minutes walking
Total: 648 minutes/3000 minutes (21.6% complete)
9/7 - 291 minutes cycling
9/8 - 30 minutes walking
9/9 - 60 minutes bootcamp; 15 minutes running
Total: 1044 minutes/3000 minutes (34.8% complete)
9/10 - 60 minutes lifting
Total: 1104 minutes/3000 minutes (36.8% complete)
9/11 - 60 minutes bootcamp; 30 minutes lifting
Total: 1194 minutes/3000 minutes (39.8% complete)
9/12 - 60 minutes lifting
Total: 1254 minutes/3000 minutes (41.8% complete)
9/13 - 60 minutes lifting/cardio; 20 minutes walking
Total: 1334 minutes/3000 minutes (44.5% complete)
9/14 - 30 minutes sprint class; 60 minutes bootcamp
9/15 - 67 minutes cycling
9/16 - 15 minutes running; 60 minutes lifting
Total: 1566 minutes/3000 minutes (52.2% complete)
9/17 - 60 minutes lifting; 30 minutes walking
Total: 1656 minutes/3000 minutes (55.2% complete)
9/18 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running
Total: 1761 minutes/3000 minutes (58.7% complete)
9/19 - 20 minutes walking
9/20 - 60 minutes lifting; 15 minutes running
Total: 1856 minutes/3000 minutes (61.9% complete)
9/21 - 30 minutes sprint class; 60 minutes bootcamp
9/22 - 30 minutes walking
9/23 - 60 minutes lifting; 60 minutes bootcamp; 15 minutes running
Total: 2246 minutes/3000 minutes (74.8% complete)
9/24 - 60 minutes lifting; 30 minutes walking
Total: 2336 minutes/3000 minutes (77.9% complete)
9/25 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running; 60 minutes cycling
Total: 2501 minutes/3000 minutes
9/26 - 60 minutes lifting; 15 minutes running; 30 minutes walking
Total: 2606 minutes/3000 minutes (86.8% complete)
9/27 - 60 minutes walking
Total: 2666 minutes/3000 minutes (88.8% complete)0 -
MadisonMolly2017 wrote: »9/1-9/3 3:43:44
Walks, HIIT Ex Bike, LB weight routine, core, arm stretches, dancing
9/4 1:53
UB weights, all PT strengthening/stretch, 36 min HIIT free dance! A fast short walk
5:36:44
9/5-9/10 7:48:50 UB & LB workouts, elliptical treadmill, core, walking
Total 9:41:50
9/11-9/12 2:01 hrs LB core elliptical resistance band
Total: 11:42:50
9/13-9/15 91 minutes light walking - (sore & shin splints)
Total 13:13:50
9/16-9/22
3:24 walks, HIIT, elliptical
Total 17:14 very tired. Going back to gym today.
9/23-9/27
18 + 46 = 64 mins Rested the injured parts of my body during 90-97 degree heat.
Out for a walk last night in 60’s, finally Fall is here!
Total 18:18 hours
3 days to go!1 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Goal: More than August!!
Sunday, 1 September 2019 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 2 September 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates
Tuesday, 3 September 2019 … 6.9 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Wednesday, 4 September 2019 … 2.9 km walking + 0.0 km cycling + 2.4 km rowing + 6 flights of stairs
Thursday, 5 September 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
Friday, 6 September 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 7 September 2019 … 2.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 8 September 2019 … 0.0 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 9 September 2019 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 10 September 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 11 September 2019 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 12 September 2019 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 13 September 2019 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 14 September 2019 … 1.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 15 September 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 16 September 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 17 September 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 18 September 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 19 September 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 20 September 2019 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 21 September 2019 … 0.0 km walking + 11.1 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 22 September 2019 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 23 September 2019 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + Pilates!
Tuesday, 24 September 2019 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 25 September 2019 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Thursday, 26 September 2019 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Friday, 27 September 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 14 flights of stairs
Saturday, 28 September 2019 … 0.0 km walking + 12.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 29 September 2019 … 0.0 km walking + 12.3 km cycling + 2.0 km rowing + 0 flights of stairs
Monday, 30 September 2019 … 6.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
2019 Monthly September
Walking Distance (km): 80.7
Walking Time (min): 1005.8
Cycling Distance (km): 45.9
Cycling Time (min): 181.0
Flights Stairs Climbed Number: 102.0
Flights Stairs Climbed Time (min): 81.6
Rowing Distance (km): 9.4
Rowing Time (min): 62.0
Other Distance: 0.0
Other Time: 60.0
Totals
Total Distance (km): 136.0
Total Distance (miles): 84.5
Total Time (min): 1390.4
Total Time (hr): 23:10:21
Not one of my better months, but the flu in the middle of the month will do that sometimes.1 -
9/24: 78min
9/25: 151min
9/26: 66min
9/27: 65min
9/28: 69min
9/29: 66min
Total: 2410/2400 (100% Complete)2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »9/1 - 220 minutes cycling
9/2 - 183 minutes cycling
9/3 - 65 minutes lifting
Total: 468 minutes/3000 minutes (15.6% complete)
9/4 - 60 bootcamp, 30 minutes lifting
Total: 558 minutes/3000 minutes (18.6% complete)
9/5 - 60 minutes lifting
Total: 618 minutes/3000 minutes (20.6% complete)
9/6 - 30 minutes walking
Total: 648 minutes/3000 minutes (21.6% complete)
9/7 - 291 minutes cycling
9/8 - 30 minutes walking
9/9 - 60 minutes bootcamp; 15 minutes running
Total: 1044 minutes/3000 minutes (34.8% complete)
9/10 - 60 minutes lifting
Total: 1104 minutes/3000 minutes (36.8% complete)
9/11 - 60 minutes bootcamp; 30 minutes lifting
Total: 1194 minutes/3000 minutes (39.8% complete)
9/12 - 60 minutes lifting
Total: 1254 minutes/3000 minutes (41.8% complete)
9/13 - 60 minutes lifting/cardio; 20 minutes walking
Total: 1334 minutes/3000 minutes (44.5% complete)
9/14 - 30 minutes sprint class; 60 minutes bootcamp
9/15 - 67 minutes cycling
9/16 - 15 minutes running; 60 minutes lifting
Total: 1566 minutes/3000 minutes (52.2% complete)
9/17 - 60 minutes lifting; 30 minutes walking
Total: 1656 minutes/3000 minutes (55.2% complete)
9/18 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running
Total: 1761 minutes/3000 minutes (58.7% complete)
9/19 - 20 minutes walking
9/20 - 60 minutes lifting; 15 minutes running
Total: 1856 minutes/3000 minutes (61.9% complete)
9/21 - 30 minutes sprint class; 60 minutes bootcamp
9/22 - 30 minutes walking
9/23 - 60 minutes lifting; 60 minutes bootcamp; 15 minutes running
Total: 2246 minutes/3000 minutes (74.8% complete)
9/24 - 60 minutes lifting; 30 minutes walking
Total: 2336 minutes/3000 minutes (77.9% complete)
9/25 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running; 60 minutes cycling
Total: 2501 minutes/3000 minutes
9/26 - 60 minutes lifting; 15 minutes running; 30 minutes walking
Total: 2606 minutes/3000 minutes (86.8% complete)
9/27 - 60 minutes walking
Total: 2666 minutes/3000 minutes (88.8% complete)
9/28 - 90 minutes cycling; 100 minutes walking
9/29 - 70 minutes cycling
9/30 - 60 minutes bootcamp; 15 minutes running
Total: 3001 minutes/3000 minutes (100% complete)0 -
Is there an October challenge?0
-
@Smlisley sorry just started the October challenge0
-
Thanks
0 -
09/01 - 30 min core & stretching
60 min walking
09/02 - 30 minutes core & stretching
total so far: 120/1440
09/05 - 30 min core & stretching
09/07 - 60 min hiking
09/08 - 120 min hiking
total so far: 330/1440
09/09 - 45 min brisk walking
09/10 - 25 min core & stretching
09/13 - 30 min swimming
09/15 - 180 min gardening
total so far: 610/1440 (apprx 42% of goal)
09/15 - 180 min gardening
09/16 - 45 min brisk walking
09/16 - 15 min core work & stretching
09/17 - 30 min swimming
09/19 - 120 yoga
09/21 - 120 min gardening
09/22 - 150 min breezy sailing-mate
09/23 - 45 min brisk walking
total so far: 1315/1440 (apprx. 91%)
09/24 - 45 min mixed work-out
09/25 - 15 min core work & stretching
09/26 - 60 min walking
09/28 - 30 min walking
total for Sept: 1465/1140 ha-by the skin of my teeth! But I did it!
0 -
[/quote]
9/15 - 9/17 rest
9/18 - 65 mins road cycling
9/19 - 55 mins cycling
9/20 - 84 mins cycling
9/21 - rest
9/22 - 30 mins elliptical, 20 mins treadmill, 30 mins stationary bike
9/23 - 30 mins elliptical, 30 mins treadmill, 30 mins stationary bike
Total 1,596 / 3,900[/quote]
9/24 - 30 mins cycling be elliptical, 20 mins stationary bike
9/25 - 45 mins elliptical, 30 mins stationary bike
9/26 - 40 mins elliptical, 20 mins stationary bike
9/27 - 100 mins road cycling
9/28 - 9/29 lazy
9/30 - 30 elliptical
Total 1,911 / 3,900
Well that didn’t work the way I wanted it to; not even halfway to MY goal. Oh well!0 -
MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »9/1-9/3 3:43:44
Walks, HIIT Ex Bike, LB weight routine, core, arm stretches, dancing
9/4 1:53
UB weights, all PT strengthening/stretch, 36 min HIIT free dance! A fast short walk
5:36:44
9/5-9/10 7:48:50 UB & LB workouts, elliptical treadmill, core, walking
Total 9:41:50
9/11-9/12 2:01 hrs LB core elliptical resistance band
Total: 11:42:50
9/13-9/15 91 minutes light walking - (sore & shin splints)
Total 13:13:50
9/16-9/22
3:24 walks, HIIT, elliptical
Total 17:14 very tired. Going back to gym today.
9/23-9/27
18 + 46 = 64 mins Rested the injured parts of my body during 90-97 degree heat.
Out for a walk last night in 60’s, finally Fall is here!
Total 18:18 hours
9/28-9/30 73 mins
19:31 Sept Total0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions