24 Hours of Exercise per Month Challenge - SEPTEMBER 2019
Replies
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Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Goal: More than August!!
Sunday, 1 September 2019 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 2 September 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates
Tuesday, 3 September 2019 … 6.9 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Wednesday, 4 September 2019 … 2.9 km walking + 0.0 km cycling + 2.4 km rowing + 6 flights of stairs
Thursday, 5 September 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
Friday, 6 September 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 7 September 2019 … 2.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 8 September 2019 … 0.0 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 9 September 2019 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 10 September 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 11 September 2019 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 12 September 2019 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 13 September 2019 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 14 September 2019 … 1.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 15 September 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 16 September 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 17 September 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 18 September 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 19 September 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 20 September 2019 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 21 September 2019 … 0.0 km walking + 11.1 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 22 September 2019 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 23 September 2019 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + Pilates!
2019 Monthly September
Walking Distance (km): 61.2
Walking Time (min): 761.8
Cycling Distance (km): 21.3
Cycling Time (min): 86.0
Flights Stairs Climbed Number: 42.0
Flights Stairs Climbed Time (min): 33.6
Rowing Distance (km): 4.9
Rowing Time (min): 33.0
Other Distance: 0.0
Other Time: 60.0
Totals
Total Distance (km): 87.4
Total Distance (miles): 54.3
Total Time (min): 974.4
Total Time (hr): 16:14:21
Crawling along.1 -
...
9/17 : 95min walk
9/18 : 60min walk
9/19 : 90min walk
9/20 : 60min walk
9/21 : 60min walk
9/22 : 45min walk, 45min cardio
Total : 22.5 hours
1 -
09/09 - 18 min Lunch walk / 56 min evening walk
09/11 - 20 min Lunch walk / 28 min Full body dumbbell workout / 20 min Leslie Sansone walk at home
09/12 - 18 min lunch walk / 45 min Strong by Zumba (I was late for class)
09/15 - 60min Zumba
09/16 - 14 mins Arms and Abs(NTC)
09/17 - 35 min lunch walk
09/18 - 30 min lunch walk / 45 min HIIT
09/22 60 min Zumba / 20 min Yoga
Total: 469/1440 (32.6% complete)1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »9/1 - 220 minutes cycling
9/2 - 183 minutes cycling
9/3 - 65 minutes lifting
Total: 468 minutes/3000 minutes (15.6% complete)
9/4 - 60 bootcamp, 30 minutes lifting
Total: 558 minutes/3000 minutes (18.6% complete)
9/5 - 60 minutes lifting
Total: 618 minutes/3000 minutes (20.6% complete)
9/6 - 30 minutes walking
Total: 648 minutes/3000 minutes (21.6% complete)
9/7 - 291 minutes cycling
9/8 - 30 minutes walking
9/9 - 60 minutes bootcamp; 15 minutes running
Total: 1044 minutes/3000 minutes (34.8% complete)
9/10 - 60 minutes lifting
Total: 1104 minutes/3000 minutes (36.8% complete)
9/11 - 60 minutes bootcamp; 30 minutes lifting
Total: 1194 minutes/3000 minutes (39.8% complete)
9/12 - 60 minutes lifting
Total: 1254 minutes/3000 minutes (41.8% complete)
9/13 - 60 minutes lifting/cardio; 20 minutes walking
Total: 1334 minutes/3000 minutes (44.5% complete)
9/14 - 30 minutes sprint class; 60 minutes bootcamp
9/15 - 67 minutes cycling
9/16 - 15 minutes running; 60 minutes lifting
Total: 1566 minutes/3000 minutes (52.2% complete)
9/17 - 60 minutes lifting; 30 minutes walking
Total: 1656 minutes/3000 minutes (55.2% complete)
9/18 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running
Total: 1761 minutes/3000 minutes (58.7% complete)
9/19 - 20 minutes walking
9/20 - 60 minutes lifting; 15 minutes running
Total: 1856 minutes/3000 minutes (61.9% complete)
9/21 - 30 minutes sprint class; 60 minutes bootcamp
9/22 - 30 minutes walking
9/23 - 60 minutes lifting; 60 minutes bootcamp; 15 minutes running
Total: 2246 minutes/3000 minutes (74.8% complete)1 -
9/1-9/3 3:43:44
Walks, HIIT Ex Bike, LB weight routine, core, arm stretches, dancing
9/4 1:53
UB weights, all PT strengthening/stretch, 36 min HIIT free dance! A fast short walk
5:36:44
9/5-9/10 7:48:50 UB & LB workouts, elliptical treadmill, core, walking
Total 9:41:50
9/11-9/12 2:01 hrs LB core elliptical resistance band
Total: 11:42:50
9/13-9/15 91 minutes light walking - (sore & shin splints)
Total 13:13:50
9/16-9/22
3:24 walks, HIIT, elliptical
Total 17:14 very tired. Going back to gym today.
8 days to go!1 -
09/01 - 30 min core & stretching
60 min walking
09/02 - 30 minutes core & stretching
total so far: 120/1440
09/05 - 30 min core & stretching
09/07 - 60 min hiking
09/08 - 120 min hiking
total so far: 330/1440
09/09 - 45 min brisk walking
09/10 - 25 min core & stretching
09/13 - 30 min swimming
09/15 - 180 min gardening
total so far: 610/1440 (apprx 42% of goal)
09/15 - 180 min gardening
09/16 - 45 min brisk walking
09/16 - 15 min core work & stretching
09/17 - 30 min swimming
09/19 - 120 yoga
09/21 - 120 min gardening
09/22 - 150 min breezy sailing-mate
09/23 - 45 min brisk walking
total so far: 1315/1440 (apprx. 91%)
1 -
09/09 - 18 min Lunch walk / 56 min evening walk
09/11 - 20 min Lunch walk / 28 min Full body dumbbell workout / 20 min Leslie Sansone walk at home
09/12 - 18 min lunch walk / 45 min Strong by Zumba (I was late for class)
09/15 - 60min Zumba
09/16 - 14 mins Arms and Abs(NTC)
09/17 - 35 min lunch walk
09/18 - 30 min lunch walk / 45 min HIIT
09/22 - 60 min Zumba / 20 min Yoga
09/23 - 35 min Lunch walk
Total: 504/1440 (35% complete)
At this point, I'll just be happy to make 50%1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »9/1 - 220 minutes cycling
9/2 - 183 minutes cycling
9/3 - 65 minutes lifting
Total: 468 minutes/3000 minutes (15.6% complete)
9/4 - 60 bootcamp, 30 minutes lifting
Total: 558 minutes/3000 minutes (18.6% complete)
9/5 - 60 minutes lifting
Total: 618 minutes/3000 minutes (20.6% complete)
9/6 - 30 minutes walking
Total: 648 minutes/3000 minutes (21.6% complete)
9/7 - 291 minutes cycling
9/8 - 30 minutes walking
9/9 - 60 minutes bootcamp; 15 minutes running
Total: 1044 minutes/3000 minutes (34.8% complete)
9/10 - 60 minutes lifting
Total: 1104 minutes/3000 minutes (36.8% complete)
9/11 - 60 minutes bootcamp; 30 minutes lifting
Total: 1194 minutes/3000 minutes (39.8% complete)
9/12 - 60 minutes lifting
Total: 1254 minutes/3000 minutes (41.8% complete)
9/13 - 60 minutes lifting/cardio; 20 minutes walking
Total: 1334 minutes/3000 minutes (44.5% complete)
9/14 - 30 minutes sprint class; 60 minutes bootcamp
9/15 - 67 minutes cycling
9/16 - 15 minutes running; 60 minutes lifting
Total: 1566 minutes/3000 minutes (52.2% complete)
9/17 - 60 minutes lifting; 30 minutes walking
Total: 1656 minutes/3000 minutes (55.2% complete)
9/18 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running
Total: 1761 minutes/3000 minutes (58.7% complete)
9/19 - 20 minutes walking
9/20 - 60 minutes lifting; 15 minutes running
Total: 1856 minutes/3000 minutes (61.9% complete)
9/21 - 30 minutes sprint class; 60 minutes bootcamp
9/22 - 30 minutes walking
9/23 - 60 minutes lifting; 60 minutes bootcamp; 15 minutes running
Total: 2246 minutes/3000 minutes (74.8% complete)
9/24 - 60 minutes lifting; 30 minutes walking
Total: 2336 minutes/3000 minutes (77.9% complete)1 -
...
9/23 : 60min walk
Total : 23.5 hours
1 -
I'm down for September!
9/01: 29min yoga, 61min paddleboard
9/02: 28min walk, 86min kayak
9/03: 17min cross training, 35min walk, 32min bike ride
9/04: 22min cross training, 63min walk
9/05: 16min yoga, 67min walk, 20min cross training
9/06: 43min cross training, 37min walk,
9/07: 63min yoga
9/08: 35min yoga
9/09: 15min yoga, 30min walk, 38min cross training
9/10: 72min walk
9/11: 16min yoga, 49min cross training, 33min walk
9/12: 11min cross training, 57min walk
9/13: 76min cross training, 30min yoga
9/14: 31min HIIT
9/15: 158min kayaking
9/16: 71min
9/17: 85min
9/18: 97min
9/19: 78min
9/20: 140min
9/21: 70min
9/22: 37min
9/23: 67min
Total: 1915/2400 (80% Complete)2 -
65 hours per month
9/1 - 135 mins cycling
9/2 - 10 mins jumping jacks
9/3 - 0
9/4 - 31 mins stationary bike, 24 mins treadmill, 15 mins elliptical
9/5 - 0
9/6 - 0
9/7 - 79 mins beach walking
Total 294 /3,900
9/8 - 148 mins cycling, 45 mins weights-back & abs
9/9 - 60 mins beach walk, 30 mins elliptical, 61 mins stationary bike
9/10 - 30 mins calisthenics
9/11 - 45 mins walk, 30 elliptical, 30 mins stationary bike, 30 calisthenics
9/12 - 50 road cycling, 30 mins elliptical, 45 mins stationary bike
9/13 - 101 mins road cycling
9/14 - 163 mins road cycling
Total 1,222 / 3,900
9/15 - 9/17 rest
9/18 - 65 mins road cycling
9/19 - 55 mins cycling
9/20 - 84 mins cycling
9/21 - rest
9/22 - 30 mins elliptical, 20 mins treadmill, 30 mins stationary bike
9/23 - 30 mins elliptical, 30 mins treadmill, 30 mins stationary bike
Total 1,596 / 3,9002 -
...
9/23 : 60min walk
9/24 : 60min walk
Total : 24.5 hours1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »9/1 - 220 minutes cycling
9/2 - 183 minutes cycling
9/3 - 65 minutes lifting
Total: 468 minutes/3000 minutes (15.6% complete)
9/4 - 60 bootcamp, 30 minutes lifting
Total: 558 minutes/3000 minutes (18.6% complete)
9/5 - 60 minutes lifting
Total: 618 minutes/3000 minutes (20.6% complete)
9/6 - 30 minutes walking
Total: 648 minutes/3000 minutes (21.6% complete)
9/7 - 291 minutes cycling
9/8 - 30 minutes walking
9/9 - 60 minutes bootcamp; 15 minutes running
Total: 1044 minutes/3000 minutes (34.8% complete)
9/10 - 60 minutes lifting
Total: 1104 minutes/3000 minutes (36.8% complete)
9/11 - 60 minutes bootcamp; 30 minutes lifting
Total: 1194 minutes/3000 minutes (39.8% complete)
9/12 - 60 minutes lifting
Total: 1254 minutes/3000 minutes (41.8% complete)
9/13 - 60 minutes lifting/cardio; 20 minutes walking
Total: 1334 minutes/3000 minutes (44.5% complete)
9/14 - 30 minutes sprint class; 60 minutes bootcamp
9/15 - 67 minutes cycling
9/16 - 15 minutes running; 60 minutes lifting
Total: 1566 minutes/3000 minutes (52.2% complete)
9/17 - 60 minutes lifting; 30 minutes walking
Total: 1656 minutes/3000 minutes (55.2% complete)
9/18 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running
Total: 1761 minutes/3000 minutes (58.7% complete)
9/19 - 20 minutes walking
9/20 - 60 minutes lifting; 15 minutes running
Total: 1856 minutes/3000 minutes (61.9% complete)
9/21 - 30 minutes sprint class; 60 minutes bootcamp
9/22 - 30 minutes walking
9/23 - 60 minutes lifting; 60 minutes bootcamp; 15 minutes running
Total: 2246 minutes/3000 minutes (74.8% complete)
9/24 - 60 minutes lifting; 30 minutes walking
Total: 2336 minutes/3000 minutes (77.9% complete)
9/25 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running; 60 minutes cycling
Total: 2501 minutes/3000 minutes0 -
09/09 - 18 min Lunch walk / 56 min evening walk
09/11 - 20 min Lunch walk / 28 min Full body dumbbell workout / 20 min Leslie Sansone walk at home
09/12 - 18 min lunch walk / 45 min Strong by Zumba (I was late for class)
09/15 - 60min Zumba
09/16 - 14 mins Arms and Abs(NTC)
09/17 - 35 min lunch walk
09/18 - 30 min lunch walk / 45 min HIIT
09/22 - 60 min Zumba / 20 min Yoga
09/23 - 35 min Lunch walk
09/25 - 30 min HIIT
Total: 534/1440 (37.08% complete)1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »9/1 - 220 minutes cycling
9/2 - 183 minutes cycling
9/3 - 65 minutes lifting
Total: 468 minutes/3000 minutes (15.6% complete)
9/4 - 60 bootcamp, 30 minutes lifting
Total: 558 minutes/3000 minutes (18.6% complete)
9/5 - 60 minutes lifting
Total: 618 minutes/3000 minutes (20.6% complete)
9/6 - 30 minutes walking
Total: 648 minutes/3000 minutes (21.6% complete)
9/7 - 291 minutes cycling
9/8 - 30 minutes walking
9/9 - 60 minutes bootcamp; 15 minutes running
Total: 1044 minutes/3000 minutes (34.8% complete)
9/10 - 60 minutes lifting
Total: 1104 minutes/3000 minutes (36.8% complete)
9/11 - 60 minutes bootcamp; 30 minutes lifting
Total: 1194 minutes/3000 minutes (39.8% complete)
9/12 - 60 minutes lifting
Total: 1254 minutes/3000 minutes (41.8% complete)
9/13 - 60 minutes lifting/cardio; 20 minutes walking
Total: 1334 minutes/3000 minutes (44.5% complete)
9/14 - 30 minutes sprint class; 60 minutes bootcamp
9/15 - 67 minutes cycling
9/16 - 15 minutes running; 60 minutes lifting
Total: 1566 minutes/3000 minutes (52.2% complete)
9/17 - 60 minutes lifting; 30 minutes walking
Total: 1656 minutes/3000 minutes (55.2% complete)
9/18 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running
Total: 1761 minutes/3000 minutes (58.7% complete)
9/19 - 20 minutes walking
9/20 - 60 minutes lifting; 15 minutes running
Total: 1856 minutes/3000 minutes (61.9% complete)
9/21 - 30 minutes sprint class; 60 minutes bootcamp
9/22 - 30 minutes walking
9/23 - 60 minutes lifting; 60 minutes bootcamp; 15 minutes running
Total: 2246 minutes/3000 minutes (74.8% complete)
9/24 - 60 minutes lifting; 30 minutes walking
Total: 2336 minutes/3000 minutes (77.9% complete)
9/25 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running; 60 minutes cycling
Total: 2501 minutes/3000 minutes
9/26 - 60 minutes lifting; 15 minutes running; 30 minutes walking
Total: 2606 minutes/3000 minutes (86.8% complete)0 -
Hey gang sorry been MIA due to work, but I’ve been slaying it like always, avg 90-120 mins a day active time.
Glad to see so many are killing it!
Try to stay up with you all as much as possible!
Thanks @kschildroth for keeping this challenge active. Here 2020 I should be able to take it back over if you’d like. If not and you wanna keep it rocking, That’s cool too!
Slay on my MFP Beasts!0 -
@JDMac82 glad to see you back! You can take this back when ever you want. Just let me know.1
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kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »9/1 - 220 minutes cycling
9/2 - 183 minutes cycling
9/3 - 65 minutes lifting
Total: 468 minutes/3000 minutes (15.6% complete)
9/4 - 60 bootcamp, 30 minutes lifting
Total: 558 minutes/3000 minutes (18.6% complete)
9/5 - 60 minutes lifting
Total: 618 minutes/3000 minutes (20.6% complete)
9/6 - 30 minutes walking
Total: 648 minutes/3000 minutes (21.6% complete)
9/7 - 291 minutes cycling
9/8 - 30 minutes walking
9/9 - 60 minutes bootcamp; 15 minutes running
Total: 1044 minutes/3000 minutes (34.8% complete)
9/10 - 60 minutes lifting
Total: 1104 minutes/3000 minutes (36.8% complete)
9/11 - 60 minutes bootcamp; 30 minutes lifting
Total: 1194 minutes/3000 minutes (39.8% complete)
9/12 - 60 minutes lifting
Total: 1254 minutes/3000 minutes (41.8% complete)
9/13 - 60 minutes lifting/cardio; 20 minutes walking
Total: 1334 minutes/3000 minutes (44.5% complete)
9/14 - 30 minutes sprint class; 60 minutes bootcamp
9/15 - 67 minutes cycling
9/16 - 15 minutes running; 60 minutes lifting
Total: 1566 minutes/3000 minutes (52.2% complete)
9/17 - 60 minutes lifting; 30 minutes walking
Total: 1656 minutes/3000 minutes (55.2% complete)
9/18 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running
Total: 1761 minutes/3000 minutes (58.7% complete)
9/19 - 20 minutes walking
9/20 - 60 minutes lifting; 15 minutes running
Total: 1856 minutes/3000 minutes (61.9% complete)
9/21 - 30 minutes sprint class; 60 minutes bootcamp
9/22 - 30 minutes walking
9/23 - 60 minutes lifting; 60 minutes bootcamp; 15 minutes running
Total: 2246 minutes/3000 minutes (74.8% complete)
9/24 - 60 minutes lifting; 30 minutes walking
Total: 2336 minutes/3000 minutes (77.9% complete)
9/25 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running; 60 minutes cycling
Total: 2501 minutes/3000 minutes
9/26 - 60 minutes lifting; 15 minutes running; 30 minutes walking
Total: 2606 minutes/3000 minutes (86.8% complete)
9/27 - 60 minutes walking
Total: 2666 minutes/3000 minutes (88.8% complete)0 -
MadisonMolly2017 wrote: »9/1-9/3 3:43:44
Walks, HIIT Ex Bike, LB weight routine, core, arm stretches, dancing
9/4 1:53
UB weights, all PT strengthening/stretch, 36 min HIIT free dance! A fast short walk
5:36:44
9/5-9/10 7:48:50 UB & LB workouts, elliptical treadmill, core, walking
Total 9:41:50
9/11-9/12 2:01 hrs LB core elliptical resistance band
Total: 11:42:50
9/13-9/15 91 minutes light walking - (sore & shin splints)
Total 13:13:50
9/16-9/22
3:24 walks, HIIT, elliptical
Total 17:14 very tired. Going back to gym today.
9/23-9/27
18 + 46 = 64 mins Rested the injured parts of my body during 90-97 degree heat.
Out for a walk last night in 60’s, finally Fall is here!
Total 18:18 hours
3 days to go!1 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Goal: More than August!!
Sunday, 1 September 2019 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 2 September 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates
Tuesday, 3 September 2019 … 6.9 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Wednesday, 4 September 2019 … 2.9 km walking + 0.0 km cycling + 2.4 km rowing + 6 flights of stairs
Thursday, 5 September 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
Friday, 6 September 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 7 September 2019 … 2.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 8 September 2019 … 0.0 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 9 September 2019 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 10 September 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 11 September 2019 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 12 September 2019 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 13 September 2019 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 14 September 2019 … 1.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 15 September 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 16 September 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 17 September 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 18 September 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 19 September 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 20 September 2019 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 21 September 2019 … 0.0 km walking + 11.1 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 22 September 2019 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 23 September 2019 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + Pilates!
Tuesday, 24 September 2019 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 25 September 2019 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Thursday, 26 September 2019 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Friday, 27 September 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 14 flights of stairs
Saturday, 28 September 2019 … 0.0 km walking + 12.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 29 September 2019 … 0.0 km walking + 12.3 km cycling + 2.0 km rowing + 0 flights of stairs
Monday, 30 September 2019 … 6.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
2019 Monthly September
Walking Distance (km): 80.7
Walking Time (min): 1005.8
Cycling Distance (km): 45.9
Cycling Time (min): 181.0
Flights Stairs Climbed Number: 102.0
Flights Stairs Climbed Time (min): 81.6
Rowing Distance (km): 9.4
Rowing Time (min): 62.0
Other Distance: 0.0
Other Time: 60.0
Totals
Total Distance (km): 136.0
Total Distance (miles): 84.5
Total Time (min): 1390.4
Total Time (hr): 23:10:21
Not one of my better months, but the flu in the middle of the month will do that sometimes.1 -
9/24: 78min
9/25: 151min
9/26: 66min
9/27: 65min
9/28: 69min
9/29: 66min
Total: 2410/2400 (100% Complete)2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »9/1 - 220 minutes cycling
9/2 - 183 minutes cycling
9/3 - 65 minutes lifting
Total: 468 minutes/3000 minutes (15.6% complete)
9/4 - 60 bootcamp, 30 minutes lifting
Total: 558 minutes/3000 minutes (18.6% complete)
9/5 - 60 minutes lifting
Total: 618 minutes/3000 minutes (20.6% complete)
9/6 - 30 minutes walking
Total: 648 minutes/3000 minutes (21.6% complete)
9/7 - 291 minutes cycling
9/8 - 30 minutes walking
9/9 - 60 minutes bootcamp; 15 minutes running
Total: 1044 minutes/3000 minutes (34.8% complete)
9/10 - 60 minutes lifting
Total: 1104 minutes/3000 minutes (36.8% complete)
9/11 - 60 minutes bootcamp; 30 minutes lifting
Total: 1194 minutes/3000 minutes (39.8% complete)
9/12 - 60 minutes lifting
Total: 1254 minutes/3000 minutes (41.8% complete)
9/13 - 60 minutes lifting/cardio; 20 minutes walking
Total: 1334 minutes/3000 minutes (44.5% complete)
9/14 - 30 minutes sprint class; 60 minutes bootcamp
9/15 - 67 minutes cycling
9/16 - 15 minutes running; 60 minutes lifting
Total: 1566 minutes/3000 minutes (52.2% complete)
9/17 - 60 minutes lifting; 30 minutes walking
Total: 1656 minutes/3000 minutes (55.2% complete)
9/18 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running
Total: 1761 minutes/3000 minutes (58.7% complete)
9/19 - 20 minutes walking
9/20 - 60 minutes lifting; 15 minutes running
Total: 1856 minutes/3000 minutes (61.9% complete)
9/21 - 30 minutes sprint class; 60 minutes bootcamp
9/22 - 30 minutes walking
9/23 - 60 minutes lifting; 60 minutes bootcamp; 15 minutes running
Total: 2246 minutes/3000 minutes (74.8% complete)
9/24 - 60 minutes lifting; 30 minutes walking
Total: 2336 minutes/3000 minutes (77.9% complete)
9/25 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running; 60 minutes cycling
Total: 2501 minutes/3000 minutes
9/26 - 60 minutes lifting; 15 minutes running; 30 minutes walking
Total: 2606 minutes/3000 minutes (86.8% complete)
9/27 - 60 minutes walking
Total: 2666 minutes/3000 minutes (88.8% complete)
9/28 - 90 minutes cycling; 100 minutes walking
9/29 - 70 minutes cycling
9/30 - 60 minutes bootcamp; 15 minutes running
Total: 3001 minutes/3000 minutes (100% complete)0 -
Is there an October challenge?0
-
@Smlisley sorry just started the October challenge0
-
Thanks
0 -
09/01 - 30 min core & stretching
60 min walking
09/02 - 30 minutes core & stretching
total so far: 120/1440
09/05 - 30 min core & stretching
09/07 - 60 min hiking
09/08 - 120 min hiking
total so far: 330/1440
09/09 - 45 min brisk walking
09/10 - 25 min core & stretching
09/13 - 30 min swimming
09/15 - 180 min gardening
total so far: 610/1440 (apprx 42% of goal)
09/15 - 180 min gardening
09/16 - 45 min brisk walking
09/16 - 15 min core work & stretching
09/17 - 30 min swimming
09/19 - 120 yoga
09/21 - 120 min gardening
09/22 - 150 min breezy sailing-mate
09/23 - 45 min brisk walking
total so far: 1315/1440 (apprx. 91%)
09/24 - 45 min mixed work-out
09/25 - 15 min core work & stretching
09/26 - 60 min walking
09/28 - 30 min walking
total for Sept: 1465/1140 ha-by the skin of my teeth! But I did it!
0 -
[/quote]
9/15 - 9/17 rest
9/18 - 65 mins road cycling
9/19 - 55 mins cycling
9/20 - 84 mins cycling
9/21 - rest
9/22 - 30 mins elliptical, 20 mins treadmill, 30 mins stationary bike
9/23 - 30 mins elliptical, 30 mins treadmill, 30 mins stationary bike
Total 1,596 / 3,900[/quote]
9/24 - 30 mins cycling be elliptical, 20 mins stationary bike
9/25 - 45 mins elliptical, 30 mins stationary bike
9/26 - 40 mins elliptical, 20 mins stationary bike
9/27 - 100 mins road cycling
9/28 - 9/29 lazy
9/30 - 30 elliptical
Total 1,911 / 3,900
Well that didn’t work the way I wanted it to; not even halfway to MY goal. Oh well!0 -
MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »9/1-9/3 3:43:44
Walks, HIIT Ex Bike, LB weight routine, core, arm stretches, dancing
9/4 1:53
UB weights, all PT strengthening/stretch, 36 min HIIT free dance! A fast short walk
5:36:44
9/5-9/10 7:48:50 UB & LB workouts, elliptical treadmill, core, walking
Total 9:41:50
9/11-9/12 2:01 hrs LB core elliptical resistance band
Total: 11:42:50
9/13-9/15 91 minutes light walking - (sore & shin splints)
Total 13:13:50
9/16-9/22
3:24 walks, HIIT, elliptical
Total 17:14 very tired. Going back to gym today.
9/23-9/27
18 + 46 = 64 mins Rested the injured parts of my body during 90-97 degree heat.
Out for a walk last night in 60’s, finally Fall is here!
Total 18:18 hours
9/28-9/30 73 mins
19:31 Sept Total0
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