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24 Hours of Exercise per Month Challenge - SEPTEMBER 2019

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  • USAFProudUSAFProud Posts: 696Member Member Posts: 696Member Member
    65 hours per month

    9/1 - 135 mins cycling
    9/2 - 10 mins jumping jacks
    9/3 - 0
    9/4 - 31 mins stationary bike, 24 mins treadmill, 15 mins elliptical
    9/5 - 0
    9/6 - 0
    9/7 - 79 mins beach walking

    Total 294 /3,900
  • allison8668allison8668 Posts: 785Member Member Posts: 785Member Member
    9/01 : 30min treadmill
    9/02 : 45min treadmill
    9/03 : 30min walk
    9/04 : 30min walk
    9/05 : 75min walk
    9/06 : 60min walk
    9/07 : 45min cardio

    Total : 5 hour, 15min
  • allison8668allison8668 Posts: 785Member Member Posts: 785Member Member

    9/08 : 45min cardio

    Total : 6 hours
  • kschildrothkschildroth Posts: 502Member Member Posts: 502Member Member
    9/1 - 220 minutes cycling
    9/2 - 183 minutes cycling
    9/3 - 65 minutes lifting

    Total: 468 minutes/3000 minutes (15.6% complete)

    9/4 - 60 bootcamp, 30 minutes lifting

    Total: 558 minutes/3000 minutes (18.6% complete)

    9/5 - 60 minutes lifting

    Total: 618 minutes/3000 minutes (20.6% complete)

    9/6 - 30 minutes walking

    Total: 648 minutes/3000 minutes (21.6% complete)

    9/7 - 291 minutes cycling
    9/8 - 30 minutes walking
    9/9 - 60 minutes bootcamp; 15 minutes running

    Total: 1044 minutes/3000 minutes (34.8% complete)
  • moantonmoanton Posts: 3Member Member Posts: 3Member Member
    09/01 - 30 min core & stretching
    60 min walking
    09/02 - 30 minutes core & stretching
    total so far: 120/1440

    09/05 - 30 min core & stretching
    09/07 - 60 min hiking
    09/08 - 120 min hiking
    total so far: 330/1440
  • SmlisleySmlisley Posts: 433Member Member Posts: 433Member Member
    Challenge Accepted! I'm going to start today at the baseline of 24 hrs (1440 mins) this month. This is a great challenge to get me back on track!

    0/1440
  • allison8668allison8668 Posts: 785Member Member Posts: 785Member Member

    9/08 : 45min cardio
    9/09 : 45min cardio

    Total : 6 hours 45min
  • SmlisleySmlisley Posts: 433Member Member Posts: 433Member Member
    09/09 - 18 mins - Lunch walk / 56 mins - evening walk

    Total: 74/1440
    edited September 10
  • kschildrothkschildroth Posts: 502Member Member Posts: 502Member Member
    9/1 - 220 minutes cycling
    9/2 - 183 minutes cycling
    9/3 - 65 minutes lifting

    Total: 468 minutes/3000 minutes (15.6% complete)

    9/4 - 60 bootcamp, 30 minutes lifting

    Total: 558 minutes/3000 minutes (18.6% complete)

    9/5 - 60 minutes lifting

    Total: 618 minutes/3000 minutes (20.6% complete)

    9/6 - 30 minutes walking

    Total: 648 minutes/3000 minutes (21.6% complete)

    9/7 - 291 minutes cycling
    9/8 - 30 minutes walking
    9/9 - 60 minutes bootcamp; 15 minutes running

    Total: 1044 minutes/3000 minutes (34.8% complete)

    9/10 - 60 minutes lifting

    Total: 1104 minutes/3000 minutes (36.8% complete)
  • Machka9Machka9 Posts: 14,557Member Member Posts: 14,557Member Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes

    Goal: More than August!!

    Sunday, 1 September 2019 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 2 September 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates
    Tuesday, 3 September 2019 … 6.9 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Wednesday, 4 September 2019 … 2.9 km walking + 0.0 km cycling + 2.4 km rowing + 6 flights of stairs
    Thursday, 5 September 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
    Friday, 6 September 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 7 September 2019 … 2.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Sunday, 8 September 2019 … 0.0 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 9 September 2019 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 10 September 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 11 September 2019 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs



    2019 Monthly September
    Walking Distance (km): 40.5
    Walking Time (min): 499.6
    Cycling Distance (km): 10.2
    Cycling Time (min): 42.0
    Flights Stairs Climbed Number: 30.0
    Flights Stairs Climbed Time (min): 24.0
    Rowing Distance (km): 4.9
    Rowing Time (min): 33.0
    Other Distance: 0.0
    Other Time: 30.0

    Totals
    Total Distance (km): 55.6
    Total Distance (miles): 34.5
    Total Time (min): 628.6
    Total Time (hr): 10:28:37


    And we're off and running ... or walking as the case may be!
  • kschildrothkschildroth Posts: 502Member Member Posts: 502Member Member
    9/1 - 220 minutes cycling
    9/2 - 183 minutes cycling
    9/3 - 65 minutes lifting

    Total: 468 minutes/3000 minutes (15.6% complete)

    9/4 - 60 bootcamp, 30 minutes lifting

    Total: 558 minutes/3000 minutes (18.6% complete)

    9/5 - 60 minutes lifting

    Total: 618 minutes/3000 minutes (20.6% complete)

    9/6 - 30 minutes walking

    Total: 648 minutes/3000 minutes (21.6% complete)

    9/7 - 291 minutes cycling
    9/8 - 30 minutes walking
    9/9 - 60 minutes bootcamp; 15 minutes running

    Total: 1044 minutes/3000 minutes (34.8% complete)

    9/10 - 60 minutes lifting

    Total: 1104 minutes/3000 minutes (36.8% complete)

    9/11 - 60 minutes bootcamp; 30 minutes lifting

    Total: 1194 minutes/3000 minutes (39.8% complete)
  • MadisonMolly2017MadisonMolly2017 Posts: 4,119Member Member Posts: 4,119Member Member
    ]9/1-9/3 3:43:44
    Walks, HIIT Ex Bike, LB weight routine, core, arm stretches, dancing

    9/4 1:53
    UB weights, all PT strengthening/stretch, 36 min HIIT free dance! A fast short walk

    5:36:44

    9/5-9/10 7:48:50 UB & LB workouts, elliptical treadmill, core, walking

    Total 9:41:50
  • LadyLilium552LadyLilium552 Posts: 4Member, Premium Member Posts: 4Member, Premium Member
    I'll join, though it's pretty much the middle of the month. So I am trying this challange starting from day 12 with 19 days, a total of 15.2 hours or 912 minutes. :)
    edited September 11
  • allison8668allison8668 Posts: 785Member Member Posts: 785Member Member

    9/08 : 45min cardio
    9/09 : 45min cardio
    9/10 : 45min cardio
    9/11 : 90min outdoor walk

    Total : 9 hours
  • kschildrothkschildroth Posts: 502Member Member Posts: 502Member Member
    9/1 - 220 minutes cycling
    9/2 - 183 minutes cycling
    9/3 - 65 minutes lifting

    Total: 468 minutes/3000 minutes (15.6% complete)

    9/4 - 60 bootcamp, 30 minutes lifting

    Total: 558 minutes/3000 minutes (18.6% complete)

    9/5 - 60 minutes lifting

    Total: 618 minutes/3000 minutes (20.6% complete)

    9/6 - 30 minutes walking

    Total: 648 minutes/3000 minutes (21.6% complete)

    9/7 - 291 minutes cycling
    9/8 - 30 minutes walking
    9/9 - 60 minutes bootcamp; 15 minutes running

    Total: 1044 minutes/3000 minutes (34.8% complete)

    9/10 - 60 minutes lifting

    Total: 1104 minutes/3000 minutes (36.8% complete)

    9/11 - 60 minutes bootcamp; 30 minutes lifting

    Total: 1194 minutes/3000 minutes (39.8% complete)

    9/12 - 60 minutes lifting

    Total: 1254 minutes/3000 minutes (41.8% complete)
  • SpencerportSpencerport Posts: 208Member Member Posts: 208Member Member
    I'm down for September!

    9/01: 29min yoga, 61min paddleboard
    9/02: 28min walk, 86min kayak
    9/03: 17min cross training, 35min walk, 32min bike ride
    9/04: 22min cross training, 63min walk
    9/05: 16min yoga, 67min walk, 20min cross training
    9/06: 43min cross training, 37min walk,
    9/07: 63min yoga
    9/08: 35min yoga
    9/09: 15min yoga, 30min walk, 38min cross training
    9/10: 72min walk
    9/11: 16min yoga, 49min cross training, 33min walk

    Total: 907/2400 (38% Complete)
  • SmlisleySmlisley Posts: 433Member Member Posts: 433Member Member
    09/09 - 18 min Lunch walk / 56 min evening walk

    09/11 - 20 min Lunch walk / 28 min Full body dumbbell workout / 20 min Leslie Sansone walk at home

    Total: 142/1440
    edited September 12
  • allison8668allison8668 Posts: 785Member Member Posts: 785Member Member

    9/08 : 45min cardio
    9/09 : 45min cardio
    9/10 : 45min cardio
    9/11 : 90min outdoor walk
    9/12 : 90min outdoor walk

    Total : 10.5 hours
  • kschildrothkschildroth Posts: 502Member Member Posts: 502Member Member
    9/1 - 220 minutes cycling
    9/2 - 183 minutes cycling
    9/3 - 65 minutes lifting

    Total: 468 minutes/3000 minutes (15.6% complete)

    9/4 - 60 bootcamp, 30 minutes lifting

    Total: 558 minutes/3000 minutes (18.6% complete)

    9/5 - 60 minutes lifting

    Total: 618 minutes/3000 minutes (20.6% complete)

    9/6 - 30 minutes walking

    Total: 648 minutes/3000 minutes (21.6% complete)

    9/7 - 291 minutes cycling
    9/8 - 30 minutes walking
    9/9 - 60 minutes bootcamp; 15 minutes running

    Total: 1044 minutes/3000 minutes (34.8% complete)

    9/10 - 60 minutes lifting

    Total: 1104 minutes/3000 minutes (36.8% complete)

    9/11 - 60 minutes bootcamp; 30 minutes lifting

    Total: 1194 minutes/3000 minutes (39.8% complete)

    9/12 - 60 minutes lifting

    Total: 1254 minutes/3000 minutes (41.8% complete)

    9/13 - 60 minutes lifting/cardio; 20 minutes walking

    Total: 1334 minutes/3000 minutes (44.5% complete)
  • SmlisleySmlisley Posts: 433Member Member Posts: 433Member Member

    09/09 - 18 min Lunch walk / 56 min evening walk

    09/11 - 20 min Lunch walk / 28 min Full body dumbbell workout / 20 min Leslie Sansone walk at home

    09/12 - 18 min lunch walk / 45 min Strong by Zumba (I was late for class)

    Total: 205/1440 (approx.14.2% complete)
    edited September 13
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