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24 Hours of Exercise per Month Challenge - SEPTEMBER 2019

kschildrothkschildroth Posts: 502Member Member Posts: 502Member Member
Here's the 24 hour challenge thread for SEPTEMBER. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10757244/24-hours-of-exercise-per-month-challenge-august-2019/p1
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Replies

  • hixa30hixa30 Posts: 277Member Member Posts: 277Member Member
    1st goal for today: 3 sessions of 10 minutes running
  • EmiliebeauchampEmiliebeauchamp Posts: 229Member Member Posts: 229Member Member
    Awesome I'm in.
  • allison8668allison8668 Posts: 784Member Member Posts: 784Member Member
    9/01 : 30min treadmill

    Total : 30/1440min

    And, we're off to a slow start - LOL !
  • AnabirgiteAnabirgite Posts: 148Member Member Posts: 148Member Member
    Awesome!

    Goal 24 hours

    9/01 - 30 Les Mills Body Combat, 30 minutes of dog walking and stopping, probably barely qualifies at time.
    9/02 - 1 hour Les Mills Body Pump
  • kschildrothkschildroth Posts: 502Member Member Posts: 502Member Member
    9/1 - 220 minutes cycling
    9/2 - 183 minutes cycling
    9/3 - 65 minutes lifting

    Total: 468 minutes/3000 minutes (15.6% complete)
    edited September 3
  • 7elizamae7elizamae Posts: 748Member Member Posts: 748Member Member
    9/1 50 minutes walking
    9/2 50 minutes walking, 45 minutes crossfit/PT
    9/3 50minutes walking

    Total: 195/1440 minutes
  • MadisonMolly2017MadisonMolly2017 Posts: 4,114Member Member Posts: 4,114Member Member
    9/1-9/3 3:43:44
    Walks, HIIT Ex Bike, LB weight routine, core, arm stretches, dancing
  • allison8668allison8668 Posts: 784Member Member Posts: 784Member Member
    9/01 : 30min treadmill
    9/02 : 45min treadmill
    9/03 : 30min walk

    Total : 1 hour, 45min
  • kschildrothkschildroth Posts: 502Member Member Posts: 502Member Member
    9/1 - 220 minutes cycling
    9/2 - 183 minutes cycling
    9/3 - 65 minutes lifting

    Total: 468 minutes/3000 minutes (15.6% complete)

    9/4 - 60 bootcamp, 30 minutes lifting

    Total: 558 minutes/3000 minutes (18.6% complete)
  • SpencerportSpencerport Posts: 207Member Member Posts: 207Member Member
    I'm down for September!

    9/01: 29min yoga, 61min paddleboard
    9/02: 28min walk, 86min kayak
    9/03: 17min cross training, 35min walk, 32min bike ride

    Total: 288/2400 (12% Complete)
  • moantonmoanton Posts: 3Member Member Posts: 3Member Member
    I'm in for 1440
    09/01 - 30 min core & stretching
    60 min walking
    09/02 - 30 minutes core & stretching

    total so far: 120/1440
  • 7elizamae7elizamae Posts: 748Member Member Posts: 748Member Member
    9/1 50 minutes walking
    9/2 50 minutes walking, 45 minutes modified crossfit/PT
    9/3 50minutes walking
    9/4 20 minutes walking, 25 minutes modified crossfit/PT

    Total: 240/1440 minutes

    This is really helpful to keep me motivated while I rehab from a knee problem!
  • Machka9Machka9 Posts: 14,549Member Member Posts: 14,549Member Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes

    Goal: More than August!!

    Sunday, 1 September 2019 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 2 September 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates
    Tuesday, 3 September 2019 … 6.9 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Wednesday, 4 September 2019 … 2.9 km walking + 0.0 km cycling + 2.4 km rowing + 6 flights of stairs
    Thursday, 5 September 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs


    2019 Monthly September
    Walking Distance (km): 20.9
    Walking Time (min): 252.3
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Flights Stairs Climbed Number: 20.0
    Flights Stairs Climbed Time (min): 16.0
    Rowing Distance (km): 4.9
    Rowing Time (min): 33.0
    Other Distance: 0.0
    Other Time: 30.0

    Totals
    Total Distance (km): 25.8
    Total Distance (miles): 16.0
    Total Time (min): 331.3
    Total Time (hr): 5:31:15


    And we're off and running ... or walking as the case may be!
  • kschildrothkschildroth Posts: 502Member Member Posts: 502Member Member
    9/1 - 220 minutes cycling
    9/2 - 183 minutes cycling
    9/3 - 65 minutes lifting

    Total: 468 minutes/3000 minutes (15.6% complete)

    9/4 - 60 bootcamp, 30 minutes lifting

    Total: 558 minutes/3000 minutes (18.6% complete)

    9/5 - 60 minutes lifting

    Total: 618 minutes/3000 minutes (20.6% complete)
  • allison8668allison8668 Posts: 784Member Member Posts: 784Member Member
    9/01 : 30min treadmill
    9/02 : 45min treadmill
    9/03 : 30min walk
    9/04 : 30min walk
    9/05 : 75min walk

    Total : 3 hour, 30min
  • MadisonMolly2017MadisonMolly2017 Posts: 4,114Member Member Posts: 4,114Member Member
    ]9/1-9/3 3:43:44
    Walks, HIIT Ex Bike, LB weight routine, core, arm stretches, dancing

    9/4 1:53
    UB weights, all PT strengthening/stretch, 36 min HIIT free dance! A fast short walk

    5:36:44



  • kschildrothkschildroth Posts: 502Member Member Posts: 502Member Member
    9/1 - 220 minutes cycling
    9/2 - 183 minutes cycling
    9/3 - 65 minutes lifting

    Total: 468 minutes/3000 minutes (15.6% complete)

    9/4 - 60 bootcamp, 30 minutes lifting

    Total: 558 minutes/3000 minutes (18.6% complete)

    9/5 - 60 minutes lifting

    Total: 618 minutes/3000 minutes (20.6% complete)

    9/6 - 30 minutes walking

    Total: 648 minutes/3000 minutes (21.6% complete)
  • SpencerportSpencerport Posts: 207Member Member Posts: 207Member Member
    I'm down for September!

    9/01: 29min yoga, 61min paddleboard
    9/02: 28min walk, 86min kayak
    9/03: 17min cross training, 35min walk, 32min bike ride
    9/04: 22min cross training, 63min walk
    9/05: 16min yoga, 67min walk, 20min cross training

    Total: 476/2400 (20% Complete)
  • 7elizamae7elizamae Posts: 748Member Member Posts: 748Member Member
    9/1 50 minutes walking
    9/2 50 minutes walking, 45 minutes modified crossfit/PT
    9/3 50minutes walking
    9/4 20 minutes walking, 25 minutes modified crossfit/PT
    9/5 20 minutes walking, 15 minutes PT

    Total: 275/1440 minutes

    This is really helpful to keep me motivated while I rehab from a knee problem!
  • kakaovanilyakakaovanilya Posts: 647Member Member Posts: 647Member Member
    09/04 - 5 mins walking, 45 mins strength training
    09/05 - 5 mins walking, 50 mins strength training
    09/06 - 5 mins elliptical, 50 mins strength training

    Total 160 mins/1440 mins
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