24 Hours of Exercise per Month Challenge - SEPTEMBER 2019
kschildroth
Posts: 570 Member
Here's the 24 hour challenge thread for SEPTEMBER. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10757244/24-hours-of-exercise-per-month-challenge-august-2019/p1
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10757244/24-hours-of-exercise-per-month-challenge-august-2019/p1
1
Replies
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1st goal for today: 3 sessions of 10 minutes running2
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Awesome I'm in.2
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9/01 : 30min treadmill
Total : 30/1440min
And, we're off to a slow start - LOL !1 -
Awesome!
Goal 24 hours
9/01 - 30 Les Mills Body Combat, 30 minutes of dog walking and stopping, probably barely qualifies at time.
9/02 - 1 hour Les Mills Body Pump2 -
9/1 - 220 minutes cycling
9/2 - 183 minutes cycling
9/3 - 65 minutes lifting
Total: 468 minutes/3000 minutes (15.6% complete)1 -
9/1 50 minutes walking
9/2 50 minutes walking, 45 minutes crossfit/PT
9/3 50minutes walking
Total: 195/1440 minutes
1 -
9/1-9/3 3:43:44
Walks, HIIT Ex Bike, LB weight routine, core, arm stretches, dancing2 -
9/01 : 30min treadmill
9/02 : 45min treadmill
9/03 : 30min walk
Total : 1 hour, 45min2 -
kschildroth wrote: »9/1 - 220 minutes cycling
9/2 - 183 minutes cycling
9/3 - 65 minutes lifting
Total: 468 minutes/3000 minutes (15.6% complete)
9/4 - 60 bootcamp, 30 minutes lifting
Total: 558 minutes/3000 minutes (18.6% complete)1 -
I'm down for September!
9/01: 29min yoga, 61min paddleboard
9/02: 28min walk, 86min kayak
9/03: 17min cross training, 35min walk, 32min bike ride
Total: 288/2400 (12% Complete)2 -
I'm in for 1440
09/01 - 30 min core & stretching
60 min walking
09/02 - 30 minutes core & stretching
total so far: 120/1440
2 -
9/1 50 minutes walking
9/2 50 minutes walking, 45 minutes modified crossfit/PT
9/3 50minutes walking
9/4 20 minutes walking, 25 minutes modified crossfit/PT
Total: 240/1440 minutes
This is really helpful to keep me motivated while I rehab from a knee problem!1 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Goal: More than August!!
Sunday, 1 September 2019 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 2 September 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates
Tuesday, 3 September 2019 … 6.9 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Wednesday, 4 September 2019 … 2.9 km walking + 0.0 km cycling + 2.4 km rowing + 6 flights of stairs
Thursday, 5 September 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
2019 Monthly September
Walking Distance (km): 20.9
Walking Time (min): 252.3
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights Stairs Climbed Number: 20.0
Flights Stairs Climbed Time (min): 16.0
Rowing Distance (km): 4.9
Rowing Time (min): 33.0
Other Distance: 0.0
Other Time: 30.0
Totals
Total Distance (km): 25.8
Total Distance (miles): 16.0
Total Time (min): 331.3
Total Time (hr): 5:31:15
And we're off and running ... or walking as the case may be!1 -
kschildroth wrote: »kschildroth wrote: »9/1 - 220 minutes cycling
9/2 - 183 minutes cycling
9/3 - 65 minutes lifting
Total: 468 minutes/3000 minutes (15.6% complete)
9/4 - 60 bootcamp, 30 minutes lifting
Total: 558 minutes/3000 minutes (18.6% complete)
9/5 - 60 minutes lifting
Total: 618 minutes/3000 minutes (20.6% complete)1 -
9/01 : 30min treadmill
9/02 : 45min treadmill
9/03 : 30min walk
9/04 : 30min walk
9/05 : 75min walk
Total : 3 hour, 30min1 -
]9/1-9/3 3:43:44
Walks, HIIT Ex Bike, LB weight routine, core, arm stretches, dancing
9/4 1:53
UB weights, all PT strengthening/stretch, 36 min HIIT free dance! A fast short walk
5:36:44
2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »9/1 - 220 minutes cycling
9/2 - 183 minutes cycling
9/3 - 65 minutes lifting
Total: 468 minutes/3000 minutes (15.6% complete)
9/4 - 60 bootcamp, 30 minutes lifting
Total: 558 minutes/3000 minutes (18.6% complete)
9/5 - 60 minutes lifting
Total: 618 minutes/3000 minutes (20.6% complete)
9/6 - 30 minutes walking
Total: 648 minutes/3000 minutes (21.6% complete)1 -
I'm down for September!
9/01: 29min yoga, 61min paddleboard
9/02: 28min walk, 86min kayak
9/03: 17min cross training, 35min walk, 32min bike ride
9/04: 22min cross training, 63min walk
9/05: 16min yoga, 67min walk, 20min cross training
Total: 476/2400 (20% Complete)2 -
9/1 50 minutes walking
9/2 50 minutes walking, 45 minutes modified crossfit/PT
9/3 50minutes walking
9/4 20 minutes walking, 25 minutes modified crossfit/PT
9/5 20 minutes walking, 15 minutes PT
Total: 275/1440 minutes
This is really helpful to keep me motivated while I rehab from a knee problem!3 -
09/04 - 5 mins walking, 45 mins strength training
09/05 - 5 mins walking, 50 mins strength training
09/06 - 5 mins elliptical, 50 mins strength training
Total 160 mins/1440 mins2 -
65 hours per month
9/1 - 135 mins cycling
9/2 - 10 mins jumping jacks
9/3 - 0
9/4 - 31 mins stationary bike, 24 mins treadmill, 15 mins elliptical
9/5 - 0
9/6 - 0
9/7 - 79 mins beach walking
Total 294 /3,9002 -
9/01 : 30min treadmill
9/02 : 45min treadmill
9/03 : 30min walk
9/04 : 30min walk
9/05 : 75min walk
9/06 : 60min walk
9/07 : 45min cardio
Total : 5 hour, 15min1 -
…
9/08 : 45min cardio
Total : 6 hours1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »9/1 - 220 minutes cycling
9/2 - 183 minutes cycling
9/3 - 65 minutes lifting
Total: 468 minutes/3000 minutes (15.6% complete)
9/4 - 60 bootcamp, 30 minutes lifting
Total: 558 minutes/3000 minutes (18.6% complete)
9/5 - 60 minutes lifting
Total: 618 minutes/3000 minutes (20.6% complete)
9/6 - 30 minutes walking
Total: 648 minutes/3000 minutes (21.6% complete)
9/7 - 291 minutes cycling
9/8 - 30 minutes walking
9/9 - 60 minutes bootcamp; 15 minutes running
Total: 1044 minutes/3000 minutes (34.8% complete)1 -
09/01 - 30 min core & stretching
60 min walking
09/02 - 30 minutes core & stretching
total so far: 120/1440
09/05 - 30 min core & stretching
09/07 - 60 min hiking
09/08 - 120 min hiking
total so far: 330/14402 -
Challenge Accepted! I'm going to start today at the baseline of 24 hrs (1440 mins) this month. This is a great challenge to get me back on track!
0/14402 -
…
9/08 : 45min cardio
9/09 : 45min cardio
Total : 6 hours 45min1 -
09/09 - 18 mins - Lunch walk / 56 mins - evening walk
Total: 74/14401 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »9/1 - 220 minutes cycling
9/2 - 183 minutes cycling
9/3 - 65 minutes lifting
Total: 468 minutes/3000 minutes (15.6% complete)
9/4 - 60 bootcamp, 30 minutes lifting
Total: 558 minutes/3000 minutes (18.6% complete)
9/5 - 60 minutes lifting
Total: 618 minutes/3000 minutes (20.6% complete)
9/6 - 30 minutes walking
Total: 648 minutes/3000 minutes (21.6% complete)
9/7 - 291 minutes cycling
9/8 - 30 minutes walking
9/9 - 60 minutes bootcamp; 15 minutes running
Total: 1044 minutes/3000 minutes (34.8% complete)
9/10 - 60 minutes lifting
Total: 1104 minutes/3000 minutes (36.8% complete)1 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Goal: More than August!!
Sunday, 1 September 2019 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 2 September 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates
Tuesday, 3 September 2019 … 6.9 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Wednesday, 4 September 2019 … 2.9 km walking + 0.0 km cycling + 2.4 km rowing + 6 flights of stairs
Thursday, 5 September 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
Friday, 6 September 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 7 September 2019 … 2.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 8 September 2019 … 0.0 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 9 September 2019 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 10 September 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 11 September 2019 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
2019 Monthly September
Walking Distance (km): 40.5
Walking Time (min): 499.6
Cycling Distance (km): 10.2
Cycling Time (min): 42.0
Flights Stairs Climbed Number: 30.0
Flights Stairs Climbed Time (min): 24.0
Rowing Distance (km): 4.9
Rowing Time (min): 33.0
Other Distance: 0.0
Other Time: 30.0
Totals
Total Distance (km): 55.6
Total Distance (miles): 34.5
Total Time (min): 628.6
Total Time (hr): 10:28:37
And we're off and running ... or walking as the case may be!3
This discussion has been closed.
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