24 Hours of Exercise per Month Challenge - OCTOBER 2019
kschildroth
Posts: 570 Member
in Challenges
Here's the 24 hour challenge thread for OCTOBER. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10762165/24-hours-of-exercise-per-month-challenge-september-2019/p1
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10762165/24-hours-of-exercise-per-month-challenge-september-2019/p1
3
Replies
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I plan to crush this challenge.3
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1 hr 30 mins cardio
1.5 / 24+3 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Goal: More than September!!
Tuesday, 1 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
2019 Monthly October
Walking Distance (km): 6.4
Walking Time (min): 79.4
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights Stairs Climbed Number: 2.0
Flights Stairs Climbed Time (min): 1.6
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 6.4
Total Distance (miles): 3.9
Total Time (min): 81.0
Total Time (hr): 1:20:59
2 -
Just what I need! Accountability! I accept this challenge! 24 hours of strength/resistance training this month.
Oct. 1: 30 minutes of core and arm work (10 lb free weights)2 -
10/1 - 60 minutes lifting; 15 minutes walking
Total: 75 minutes/2400 minutes (3.1% complete)0 -
I did september's challenge and now I am in for October. I am going to bump it up slightly to 31 hours or 1860 minutes. Thanks challengers.
1 -
60 mins cardio and lifting
3.5 / 24+1 -
Oct. 1: 30 minutes of core and arm work (10 lb free weights)
Oct. 2: 45 minutes of core, leg/glute work2 -
kschildroth wrote: »10/1 - 60 minutes lifting; 15 minutes walking
Total: 75 minutes/2400 minutes (3.1% complete)
10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running
Total: 180 minutes/2400 minutes (7.5% complete)1 -
10/1 20 minutes elliptical
10/2 30 minutes elliptical1 -
60 hours per month
10/1-REST
10/2-41mins (30mins elliptical, 11mins treadmill)
Total- 41 / 3,6001 -
90 mins cardio
5 / 24+1 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Goal: More than September!!
Tuesday, 1 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Wednesday, 2 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
Thursday, 3 October 2019 … 8.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
2019 Monthly October
Walking Distance (km): 20.5
Walking Time (min): 256.5
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights Stairs Climbed Number: 20.0
Flights Stairs Climbed Time (min): 16.0
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 20.5
Total Distance (miles): 12.8
Total Time (min): 272.5
Total Time (hr): 4:32:30
1 -
Oct. 1: 30 minutes of core and arm work (10 lb free weights)
Oct. 2: 45 minutes of core, leg/glute work
Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)1 -
10/1 20 minutes elliptical
10/2 30 minutes elliptical
10/3 30 minutes elliptical, 20 minutes stairclimber1 -
kschildroth wrote: »kschildroth wrote: »10/1 - 60 minutes lifting; 15 minutes walking
Total: 75 minutes/2400 minutes (3.1% complete)
10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running
Total: 180 minutes/2400 minutes (7.5% complete)
10/3 - 30 minutes walking
Total: 210 minutes/2400 minutes (8.75% complete)0 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »10/1 - 60 minutes lifting; 15 minutes walking
Total: 75 minutes/2400 minutes (3.1% complete)
10/2 - 60 minutes bootcamp; 30 minutes lifting; 15 minutes running
Total: 180 minutes/2400 minutes (7.5% complete)
10/3 - 30 minutes walking
Total: 210 minutes/2400 minutes (8.75% complete)
10/4 - 70 minutes lifting
Total: 280 minutes/2400 minutes (11.7% complete)0 -
I did september's challenge and now I am in for October. I am going to bump it up slightly to 31 hours or 1860 minutes. Thanks challengers.
10/3 - 15 minutes running
20 minutes core work & stretching
20 minutes yoga
10/4 - 30 minutes workout w/cardio
total so far: 85/1860 minutes (4.6%)
1 -
10/1 20 minutes elliptical
10/2 30 minutes elliptical
10/3 30 minutes elliptical, 20 minutes stairclimber
10/4 45 minutes walking, 35 minutes jogging1 -
60 mins cardio
6 / 24+1 -
I'm in!
46.5 hours minimum this month for me! I'll do a running total at the end of each week.
1/10
40 minutes weight lifting
90 minutes walking
2/10
30 minutes bodypump
60 minutes walking
3/10
40 minutes weight lifting
60 minutes walking
4/10
180 minutes walking1 -
Oct. 1: 30 minutes of core and arm work (10 lb free weights)
Oct. 2: 45 minutes of core, leg/glute work
Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster (five couches, one old treadmill, two very heavy Steelcase made desks, an entertainment center, a picnic table...and misc lighter items)
Pretty sure tomorrow will need to be a rest day.2 -
10/1 20 minutes elliptical
10/2 30 minutes elliptical
10/3 30 minutes elliptical, 20 minutes stairclimber
10/4 45 minutes walking, 35 minutes jogging
10/5 15 minutes stairsstepper, 45 minutes spin class,60 minutes dance class, 30 minutes strenth training
1 -
New here. Look forward to the challengr and the accountability
10/1 45 minutes bootcamp- full body
10/2 45 minutes bootcamp- core conditioning
10/4 45 minutes bootcamp - leg day
10/5 1 hr cardio/ speed walking1 -
30 mins cardio and 60 mins lifting
7.5 / 24+1 -
I'm in!
46.5 hours minimum this month for me! I'll do a running total at the end of each week.
1/10
40 minutes weight lifting
90 minutes walking
2/10
30 minutes bodypump
60 minutes walking
3/10
40 minutes weight lifting
60 minutes walking
4/10
180 minutes walking
5/10
30 minutes walk
90minutes bodypump
30 minutes yoga
6/10
180 minutes walk
Week 1 - 13.8 hours1 -
Oct. 1: 30 minutes of core and arm work (10 lb free weights)
Oct. 2: 45 minutes of core, leg/glute work
Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
Oct 6: Rest2 -
46.5 hours minimum this month for me! I'll do a running total at the end of each week.
1/10
40 minutes weight lifting
90 minutes walking
2/10
30 minutes bodypump
60 minutes walking
3/10
40 minutes weight lifting
60 minutes walking
4/10
180 minutes walking
5/10
30 minutes walk
90minutes bodypump
30 minutes yoga
6/10
180 minutes walk
Week 1 - 13.8 hours
7/10
180 minutes walk
40 minutes weight lifting session1 -
90 mins cardio
9 / 24+1
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