joujito556 Member

5,431 steps plus 1 hr playing with children in the pool and total of 15 min slow swimming....

6,072 steps for May 6

Goal 6000 steps a day

3,400 steps rest day

Great, I am in... 7,013 steps

7,200 steps for today....

I am glad!!! This challange is making me motivated to do more. My daily goal is 6000 steps.... I recorded 12,843steps on the 24th of April & 8,581steps for April 26th.

April 21 6,325 April 22 10,380

Daily goal 6000 steps.

Great job everyone!!! April 15: 3,132 steps April 16: 8,805 steps

Hi, does anyone feel the same!!!!! There are days I just want to sit on the couch and others I feel full of energy...Yesterday, I barely made it to 3000 but today I almost reached 9000 (goal is 6000). Infact I hit the gym for 45 min early in the morning and ended up with 30 min walk in the afternoon. I still feel the…

Ok!!! I hit my goal of 6000 steps including 30min walk. Yayyyyy

Hey, I'm in!! My daily goal is 6000 steps... ;)

Yup, that was my goal 6months ago. I have lost 5-6 kg since then. Now I am aiming to lose the rest and setting new goal

Well, as a beginner, I used to check it daily and sometimes twice a day. Now, after 6 months, I try to check it every 2-3 days. But sometimes, I find myself doing it daily, especially if I noticed positive change in the mirror. Its like a treat or motivation to keep going.....

Exactly!!! I even gained some weight back and hit a wall of not losing for a whole month.... But I didn't give up!!! Then, The scale started changing again and am closer to my goal now ;)

"

Hi, you can download "7minute workout app". There are several apps like this and most of them are free. This focuses on high -low intensity workout that equals 20 minutes of exercise. It is tough but worth it!!!

I am developing the habit of asking myself whether I Am really Hungry before eating or there is something else. This makes me think of the urge......Sometimes This works!!! It helps me realize the real cause behind this urge. If I remember that I didn't get enough sleep i just take a nap or even relax and shut my eyes for…

This is so true, especially for plate size and putting the extra food in fridge instead of leaving it in a reachable places. I have been there and still fall into it but less often. My trick was tracking my diary to see when was these falls happening. It was while preparing lunch boxes for the children. I used to eat…

Hey, i am a stay at home mom with 3 children. I lost 5-6 kg with myfitnesspal. I have been logging for more than 6 months now. You will soon discover this is something new with lasting results. It's time consuming but worth it. Just stay focused and set achievable weight loss per week to avoid frustrations. I still have…

Hello Tammie, please feel free to add me as a friend....