lillypade Member

I will be 42 next month April. I need to lose 10 lbs. I need motivation to do this. My nearest guy is 1 hour away so it’s not possible to go to the gym. So that’s y I’m here. I use to b n good shape but left it go. I also need to get my food in check. So thanks for the motivation.

Never. It’s just all in how I feel and clothes feel on me

Scrambled eggs and toast with avocado

Meatloaf and sweet potatoes

Thanks showjack70

hesn92 thanks

This does not answer my questions. I’m not asking for a workout routine. My question is how long should my strength workouts be? And would I want to do lots of reps with light weights OR heavy weights with few reps?

That doesn’t really show me splits

Homemade pizza

Hi I’m 41. It gets harder to lose weight as we age. I am looking to lose 10-15 lbs. and tone. I have been unmotivated. I live n the country and no one around here wants to walk. And the closest gym is 1 HOUR away. I need some motivation. Please add me

Thanks

@TravistockToad obviously not those DVDs I’ve went on 2 vacations and been running/jogging, bicycle, volleyball. But want to get back into my dvds plus I have other dvds. Yes I have fallen off the wagon and need to get back on. It’s hard but I know I can do it need to motivate myself to

I found this on you tube found it helpful. How To Start Intermittent Fasting For Weight Loss - Beginners Guide | Ashley Salvatori

I am new to IF I just started but I am trying the 16:8 my eating is 10:00-6:00. The first name I was hungry n the morning when I was fasting the following day not so much I think it takes a few days for ur body to realize that it’s not going to get food as soon as u wake up. Drank lots of water. Mayb up ur calories a…

Thanks for all the information

U have me confused now. So no gum or green tea while fasting? Just water only? And it is or not ok to break fast with say eggs and a carb?

Here probably a dumb question can I chew gum while on my fast?

Here probably a dumb question with intermittent fasting while fasting can you chew gum?

Is a Special K slim fast shake ok

thanks

I love Brooks. My husband is on the national guard running team. And that's the only shoes he wears. He runs all different kinds of races from 5k to marathons. They last. They have all different kinds of shoes. Running walking trail ect. Go to their website and there r questions u answer and it will show u the best shoe…

I have those dvds. I do it for a while then quit at the second month. Not good. Can't stay motivated

R u lifting weight also? Bc muscle weighs more than fat. U really should do cardio and weights. I say don't weigh urself. If u look and feel good that's all that matters. Number in the scale doesn't mean a thing.