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Keto cholesterol high
Can you help? I’ve been on keto almost 2 years (this September) and I love it. I just got a lipid test done to c if I was low n any minerals ect. It came back that my Bad cholesterol is 236 they said it should be 130 or below and my total cholesterol is 325 and they said it should be lower than 200. They r putting me on…
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Net carbs low total carbs high
I track my net carbs but it’s hard to not notice my total carbs are crazy high. I was wondering if it’s ok that my net carbs 12g but then my total carbs were 72g! Will that kick me out of ketosis agin I’m watching my net.
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Vitamins on keto
I’ve been doing keto for almost 5 months I only take fish oil, magnesium and biotin. I am a 42 yr old women. Any thoughts on what vitamins, minerals, supplements I should be taking and how much?
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Pomegranates on keto?
I was reading an article that pomegranates seeds are ok to on keto. Just don’t drink the juice from the stores bc of all the added sugars what r ur thoughts on incorporating the seeds into a keto diet?
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Pilates?
I was thinking about trying pilates. But not sure where to start. Does it lengthen and build lean muscle? That’s what I’m looking for. Does anyone know of a good you tuber I can do pilates workout to? Thks
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Fitness pal app problems
As anyone else having problems with the app? It works fine for a while then after a few days it changes my calories and macros. So I change them back and again works fine for a few days and then does the same thing. Anyone else having same problems
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Keto friends
Hi I’m looking for keto friends to help keep me on track and for food ideas. The group I saw on here hasn’t been active since 2017. I have been doing keto for 1 1/2 months now. I’ve got rid of 10.5 lbs and feel great. So I’m looking for some friends. No one I personally know does keto and ppl ask me how long are u going to…
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I feel like a failure Keto
have been tracking my macros for keto and I’m usually a little over my carbs but today I really feel like a failure. My goals on macros are protein goal 20% was at 22% today carbs goal 5% and I was at 9% and fats goal 75% I was at 69%. I don’t know how to say below my goal n carbs but get the fats n. And I am usually…
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Newbie Keto
I was wondering how I figure my macros and then how do I put it into the nutrition part on fitness pal for my goals in carb protein and fat?
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Transform 20 Shaun t
Does anyone know if there are dvd available to purchase of transform 20?
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Keto for beginners
I am thinking about starting keto but not sure where to start. Any advice for a beginner?
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Sets per exercise
When doing exercises with weights. Is there a difference if i do all the sets for 1 exercises then on to the another exercise do all sets for that one or should I do 1 set per exercise then a different exercise 1 set for that one. ? Any suggestions
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Best resistance bands?
What is the brand of resistance bands u like the best. I would like to get some but am leery they will break easily
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Anita Herbert Fitness Plan?
Has any tried Anita Herbert’s fitness play? If so did it work for you and can you tell us a little about the nutrition and workouts?
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Full body workout...reps? Heavy or light weight?
I decided I want to do a full body workouts 3x a week and do cardio the other days except for Sunday(rest) my goal is to lose about 10-15 lbs of fat and gain lean muscle. My question is how long should my strength workouts be? And would I want to do lots of reps with light weights OR heavy weights with few reps?
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Workout split
I am clueless on how to make a workout split. I want to loss weight and gain(tone) muscle. I would like to try to work out 5 - 6 days a week. And I have no access to a gym.it is 1 hour away. I have free weights, treadmill, spin bike.
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Intermittent fasting
Will a green tea break a fast?
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Best watch?
I’m looking for the best watch for heart rate, calories burned, distance, pace ect. I do not want a watch where I have to wear a chest strap. I’ve been reading about the Garmin Vivosmart HR+. What r ur thoughts on this watch? It states that is great for running. I don’t do much running. I do more HIIT kind of workouts. Is…
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HELP with Jillian Michaels dvds
I was wondering if anyone could help me get a workout schedule using these Jillian Michaels dvds. Here is what I have Extreme shed & shred 10 min body transformation 30 day shred Hard body Kickboxing fast fix No more trouble zones Killer abs 6 week six pack Killer buns and thighs Killer arms and back Killer body Killer…
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Intermittent fasting
I am new to intermittent fasting. I want to do the 16:8. My question is if I start my eating window at 10:00am. What would be good food to break my fast WHEN NOT AT HOME? Easy food to take along.
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DVD workout schedule PLEASE HELP
I need help making a workout schedule using the following dvds Jillian Micheal: -Killer Body -Killer Cardio -Hard Body -10 min Transformation (includes 5 different 10 min workout) -Extreme Shed & Shred PiYo Dvds Please help me with a scehule
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How to say no to junk food?
I love chocolate,chips,cookies ect Ivan say no to it. I think I need something every night after dinner. It doesn't matter if I just get done eating. I'm n the pantry looking for sweets plz help
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DVD?
I am looking at getting new dvds. I have insanity, jillian muchaels, p90x, ect. I was thinking if getting cathe friedrich either ice or xtrain dvds has anyone tried them. Let me know if u like them. Thks.
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Cathe friedrich DVD?
Has anyone tried cathe friedrich xtrain or ice dvds? If so which do u think is better. I am not a beginner I want to incorporate more weights but DO NOT want to bulk up my thighs I want the opposite to thin them. Thks for any info.
