Pomegranates on keto?

I was reading an article that pomegranates seeds are ok to on keto. Just don’t drink the juice from the stores bc of all the added sugars what r ur thoughts on incorporating the seeds into a keto diet?


  • Mov3mor3
    Mov3mor3 Posts: 96 Member
    You just have to watch your carbs. Half cup of seeds has 13 net carbs. I don't eat any fruits, but that's my preference.
  • lillypade
    lillypade Posts: 77 Member
    Thanks yes I would only eat maybe a Tbsp at a time.