Intermittent fasting

lillypade

Will a green tea break a fast?

kommodevaran

Does it have calories? But more importantly, would it matter?

mightykaytor

You're fine with unsweetened liquids (black tea/water/black coffee) and staying hydrated is helpful if you're feeling peckish.

cassiech1986

I think anything under 10 cals? Is okay.

lillypade

Thanks

pinggolfer96

I love how people will look at a label that says zero calories cause they can legally say that if it’s under 5 cals/ serving and people will
Be like I’m good!! But as soon as they see a label that says 5-10 calories with the SAME ingredients theyre like “NOPE!” Lol.....
It’s not that serious guys...