Intermittent fasting

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lillypade
lillypade Posts: 77 Member
in Food and Nutrition
Will a green tea break a fast?

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  • mightykaytor
    mightykaytor Posts: 5 Member
    edited September 2018
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    You're fine with unsweetened liquids (black tea/water/black coffee) and staying hydrated is helpful if you're feeling peckish.
  • cassiech1986
    cassiech1986 Posts: 38 Member
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    I think anything under 10 cals? Is okay.
  • lillypade
    lillypade Posts: 77 Member
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    Thanks
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
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    I love how people will look at a label that says zero calories cause they can legally say that if it’s under 5 cals/ serving and people will
    Be like I’m good!! But as soon as they see a label that says 5-10 calories with the SAME ingredients theyre like “NOPE!” Lol.....
    It’s not that serious guys...

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