Workout split

lillypade

I am clueless on how to make a workout split. I want to loss weight and gain(tone) muscle. I would like to try to work out 5 - 6 days a week. And I have no access to a gym.it is 1 hour away. I have free weights, treadmill, spin bike.

TavistockToad

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you

lillypade

That doesn’t really show me splits

TavistockToad

lillypade wrote: »

That doesn’t really show me splits

Pick a program, it will tell you the split.

Do some cardio on non lifting days.