Sets per exercise

lillypade
lillypade Posts: 77 Member
in Fitness and Exercise
When doing exercises with weights. Is there a difference if i do all the sets for 1 exercises then on to the another exercise do all sets for that one or should I do 1 set per exercise then a different exercise 1 set for that one. ? Any suggestions

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Yes, there are differences, but explaining them would take too long and probably bore you. It's usually best to follow a program exactly as written. Which program are you on?
  • HermanLily
    HermanLily Posts: 217 Member
    edited July 2019
    12 of each the 1st 2 weeks
    2x12 weeks 3 and 4
    3x12 afterwards
    All of 1 exercise at a time
    Weeks 2 and 4 go to failure so you can go up in sets the following week.
  • HermanLily
    HermanLily Posts: 217 Member
    Woo to you! 🙋‍♀️
  • Phirrgus
    Phirrgus Posts: 1,894 Member
    Cherimoose wrote: »
    Yes, there are differences, but explaining them would take too long and probably bore you. It's usually best to follow a program exactly as written. Which program are you on?

    ^^^This

    Depending on which program you choose per your goals (some are more detailed than others) a good program will have sets/reps per set/progression/rest days/ etc all built in. It's important to get the right balance of muscles worked, how many times per muscle group per week and so on.

    @HermanLily - don't let the woo stalker get under your skin :)

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