Vitamins on keto

lillypade
lillypade Posts: 77 Member
edited January 2020 in Health and Weight Loss
I’ve been doing keto for almost 5 months I only take fish oil, magnesium and biotin. I am a 42 yr old women. Any thoughts on what vitamins, minerals, supplements I should be taking and how much?

Replies

  • kshama2001
    kshama2001 Posts: 27,730 Member
    We'd need so much more information that it is not practical to ask us. Your best bet is to discuss this with your doctor and have blood work to check for deficiencies.

    If you're up North, or in the South and don't spend much time in the sun, you probably need D, but this is unrelated to keto.