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Even Xavier Cannot Eat Luscious Limincello Every Ninth Thursday SUPERSONIC
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Cheese
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I hurt both of my Achilles running and working out in minimalistic shoes. It took forever for them to heal. I loved the freedom of no socks in the summer and how lightweight they are. Now, they are my river shoes ONLY. : (
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I use Pyure and it tastes great to me. It's erythritol and organic stevia. I have the urine strips and they show I am still in ketosis after having this sweetner.
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Day 10 on Keto and finally feeling great! Whew that was a rough start. I've been a sugar junkie as far back as I remember. I no longer crave sugar or bread, what a blessing. This is a lifelong way of eating for me. I started eating this way because I saw that Alzheimer's can be reversed by eating this way. My mother is 85…
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Venison? Y U M! Liver?
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Daily, every morning after coffee and potty break.
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From SA, but now in the hill country where I try and hike daily.
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I had to give up my enjoyable Ciroc when my belly fat wouldn't budge. Coincidentally, a man here in my town suggest I start taking Liposomal vitamin C that he make for my constant lower back pain. In 10 days I was TOTALLY pain free, after 3 years of chiropractic visits. And, I no longer crave alcohol....such a blessing for…
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The beautiful Texas Hill Country.
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Chop a ripe banana(100 cal) Freeze it. When frozen, add to blender or blending device. Mix 2 tbls of PB fit (65 cal) with a little water or almond milk. Add 1 tbls of chocolate ovaltine (20 cal). Add 1/4 cup unsweetened vanilla almond milk (9 calories). Blend. Tastes just like creamy ice cream and only 185 calories.
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I save calories for my nighttime snack. Chopped frozen banana blended with 2 tbls of PB fit is only 150 calories. Tastes like peanut butter banana icecream. Also 1 cup of frozen dark sweet cherries 100 calories , can pour some yogurt over them. Frozen pineapple, 1 cup 80 calories blended with unsweetened vanilla almond…
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Frozen dark sweet cherries...100 cal per cup. Stoneyfield french vanilla lowfat yogurt..170 per cup. Also frozen pineapple blended with some almond milk= creamy sorbet. Frozen banana blended with almond butter, takes just like ice cream.
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SW 113 CW 104.4 GW 102
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SW 113 GW 102 CW 109
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Sw 113 Cw 109.8 Gw 102. Gained almost a pound from cocktails this weekend. : { Okay, sweets too.
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Panera's turkey and cranberry flatbread sandwich....yum.
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SW. 113 CW 109 GW. 102 It's frightening to realize how much sugar I was consuming. Logging in my foods and drinks really has helped me to make better choices. It's amazing how much food I can eat that is healthy while still staying under my daily calories. Of course the excercise adds to it as well. YAY! Down 4 lbs.
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New here and ready to do this Fall challenge. CW 113 GW 102 I am 5'3" with tiny bone structure. Any added weight shows up immediately on lower tummy and thighs. Good luck to all!
