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Every day, but I'm switching over to once per week because I felt it was becoming an obsession (for me).
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I've lost a ton of weight eating once per day, which is referred to as intermittent fasting. I'm sorry about your illness and hope you can work with your doctor find a meal plan that will relieve your symptoms.
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Hi! You get the most out of the site based on what you put into it. When I'm regularly tracking my food and exercise, I feel such a heightened sense of accomplishment because I'm holding myself accountable:) I've lost about 10 pounds and my goal is lose 20 more. Best of luck!
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Hi:) I will add you! Good luck!
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You got this! One day at a time! Good luck:)
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Hey guys! I would like some friends:)
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Hi there! It's my first week back too and I'm not leaving here until these 30 pounds are gone:) best of luck with your fitness and weight loss journey!
