joanreneepas Member

Hi, My name is Joan. Age- 60 years young. Height-5’3 1/2”. OW-156# - Oct 2016 Hit Maintenance goal weight -125#- June 2017. I then set a goal weight range of 125-130, for myself. My weight’s been creeping back up. Jan 2019-135#, UGH! I Do Not want to regain weight lost, as I have in past; because I feel SO good at lower…

Hi, My name is Joan. Age- 60 years young. Height-5’3 1/2”. OW-156# - Oct 2016 Hit Maintenance goal weight -125#- June 2017. I then set a goal weight range of 125-130, for myself. My weight’s been creeping back up. Jan 2019-135#, UGH! I Do Not want to regain weight lost, as I have in past; because I feel SO good at lower…

Hi, My name is Joan. This will be my first round. Age- 60 years young. Height-5’3 1/2”. OW-156# - Oct 2016 Hit Maintenance goal weight -125#- June 2017. I set a goal weight range of 125-130, for myself. My weight’s been creeping back up. Jan 2019-135. I Do Not want to regain weight lost as I have in past; because I feel SO…

Hi, My name is Joan. This will be my first round. Age- 60 years young. Height-5’3 1/2”. OW-156# - Oct 2016 Hit Maintenance goal weight -125#- June 2017. I set a goal weight range of 125-130, for myself. My weight’s been creeping back up. Jan 2019-135. I Do Not want to regain weight lost as I have in past; because I feel SO…

Hi, My name is Joan. This will be my first round. Age- 60 years young. Height-5’3 1/2”. OW-156# - Oct 2016 Hit Maintenance goal weight -125#- June 2017. I set a goal weight range of 125-130, for myself. My weight’s been creeping back up. Jan 2019-135. I Do Not want to regain weight lost as I have in past; because I feel SO…

Hi, My name is Joan. This will be my first round. Age- 60 years young. Height-5’3 1/2”. OW-156# - Oct 2016 Hit Maintenance goal weight -125#- June 2017. I set a goal weight range of 125-130, for myself. My weight’s been creeping back up. Jan 2019-135. I Do Not want to regain weight lost as I have in past; because I feel SO…

Hi, My name is Joan. This will be my first round. Age- 60 years young. Height-5’3 1/2”. OW-156# - Oct 2016 Hit Maintenance goal weight -125#- June 2017. I set a goal weight range of 125-130, for myself. My weight’s been creeping back up. Jan 2019-135. I Do Not want to regain weight lost as I have in past; because I feel SO…

Hi, My name is Joan. This will be my first round. Age- 60 years young. Height-5’3 1/2”. OW-156# - Oct 2016 Hit Maintenance goal weight -125#- June 2017. I set a goal weight range of 125-130, for myself. My weight’s been creeping back up. Jan 2019-135. I Do Not want to regain weight lost as I have in past; because I feel SO…

@brightresolve - thx so much for your comments. Very encouraging. Im determined so will keep going I do love all the support on this thread!

Hi, My name is Joan. This will be my first round. Age- 60 years young. Height-5’3 1/2”. OW-156# - Oct 2016 Hit Maintenance goal weight -125#- June 2017. I set a goal weight range of 125-130, for myself. My weight’s been creeping back up. Jan 2019-135. I Do Not want to regain weight lost as I have in past; because I feel SO…

Hi, My name is Joan. This will be my first round. Age- 60 years young. Height-5’3 1/2”. OW-156# - Oct 2016 Hit Maintenance goal weight -125#- June 2017. I set a goal weight range of 125-130, for myself. My weight’s been creeping back up. Jan 2019-135. I Do Not want to regain weight lost as I have in past; because I feel SO…

Hi, My name is Joan. This will be my first round. Age- 60 years young. Height-5’3 1/2”. OW-156# - Oct 2016 Hit Maintenance goal weight -125#- June 2017. I set a goal weight range of 125-130, for myself. My weight’s been creeping back up. Jan 2019-135. I Do Not want to regain weight lost as I have in past; because I feel SO…

Hi, My name is Joan. This will be my first round. Age- 60 years young. Height-5’3 1/2”. OW-156# - Oct 2016 Hit Maintenance goal weight -125#- June 2017. I set a goal weight range of 125-130, for myself. My weight’s been creeping back up. Jan 2019-135. I Do Not want to regain weight lost as I have in past; because I feel SO…

Hi, My name is Joan. This will be my first round. Age- 60 years young. Height-5’3 1/2”. OW-156# - Oct 2016 Hit Maintenance goal weight -125#- June 2017. I set a goal weight range of 125-130, for myself. My weight’s been creeping back up. Jan 2019-135. I Do Not want to regain weight lost, as I have in past; because I feel…

Thank you to those of you who left me instructions. 😊

My daughter just taught me how to do the copy paste thing on my iPhone. So. I should be good now. Lol. Joan

I figured out how to copy a note on my iphone. But can’t figure out how it is pasted and how you add it on here on your last post. My weight today is 132.4. Thx for any help. Joan

MyEvolvingJourney: Thx for responding. I still cant figure it out. Sorry Im electronically challenged. Can you please give a step by step?

My name is Joan. I am 60 years young. I am very active. MFP helped me to lose 30# (October 16- June 17). After reaching my goal weight of 125. I decided to set a goal weight range of 125-130. I started to really struggle again this past fall, falling back into bad eating habits. In January- I was 135. I feel so great at…

So, I’d like to join. But I use an iPhone for MFP. Do not have computer. How do I post? Copy&paste? Thx Joan

Rachel, I very much enjoyed your post of Oct 31st

Nov 4 - 126.6#. Im now in middle of my goal range. Happy about that! I had a good week.

@kgirlhart You’re exercise routine is definitely not excessive. Sounds Superb to me. I totally agree with Icemom!

Oct 27- weight- 127.8# Down .6 #. Yay! ...from last week Challenges this past week: I know I continue to snack too much in evening and still not getting enough water. Plan to try harder with these the coming week. Successes: Not gaining more and staying in my goal maintenance weight range!

Oct 20-weight 128.4# I’m not too concerned. I’m still in my goal range. Plus I bumped up the amount of weight I’m lifting in my weight training workouts about 2 weeks ago. Hopefully weight is up some as I’m building more muscle! Successes: It’s been one year since my surgery and I feel like I’m in the best shape I’ve been…

Oct 13- weight 126.4. Holding steady. Successes: Feel more in control this week and lots of good exercise is making me good. Challenges: still struggling in evenings with too much snacking and trying to get in my daily water goal.

You can do it. You are already realizing what is happening and making a plan to change. I was doing the same thing last month. Maintenance is SO not easy.

Ok Thanks MW. I'll give it a try.

I can't do: copy, paste, attach ... I use an iPod to access MFP. Joan

Good Morning. Glad to be here a second month with you all. I'm Joan. I have only be in Maintenance for 2 months. I lost 30# over approx 10 months. I started this journey month after having cervical disc surgery. I have extensive degenerative arthritis so I have restricted exercise activities, Ie... No running or jarring to…