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JUST GIVE ME 10 DAYS ~ ROUND 67
Replies
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You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell8
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Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 172.8
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 66 - loss 1.4 lb EW 172.8}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
Day/Weight/Comment
2/02 - 174.4 - 75g carbs, 73g net carbs. Carbs were: hamburger roll, oyster crackers, bok choy & mushroom soup
2/03 - 174.8 - 51g carbs, 47net carbs. Carbs were: bok choy mushroom soup, oyster crackers (If I'm going to eat crackers with soup, I need bigger ones, so that I eat less!)
2/04 - 176.4 - 28g carbs, 22g net carbs. Carbs were: salad, peanut butter, grapefruit, spinach. Pretty sure this weight is the crackers and bread from the weekend. Just before the cold snap, I came across a website with 25? low carb cracker recipes. I need to locate that link.
2/05 - 176 - 39g carbs, 33g net carbs. Carbs were: flour from fried chicken, salad, peanut butter.
2/06 - 176.6 - 26g carbs, 24g net carbs. Carbs were: salad, crackers (6)
2/07 - 177.2 - 35g carbs, 33g net carbs. Carbs were: dark chocolate truffles. Yeah. I was out all day and ate dinner past my eating window. I had a great 0g net carb day going.
2/08 - 177 - 63g carbs, 58g net carbs. Carbs were: crackers (12 left, 12 eaten) asparagus soup, flour on fried chicken, cauliflower.
2/09 - 174.8 - 20g carbs, 16g net carbs. Carbs were: spinach, arugula, raspberries, blackberries, queso frying cheese.
2/10 - 178.2 - Fluid. Ate peanut butter later in the evening. 68g carbs, 62g net carbs. Carbs were: Peanut butter, crackers (6), cashews, jalapenos.
2/11
Seeking lower bodyfat%
●Since joining this challenge:
•46.8 lbs lost
•BMI lowered 6.5points
•BF% reduced 10.4%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
66.2 lbs lost since returning to MFP, Oct. 2017
80.2 lbs lost since Sept. 20179 -
Goals for R67
- Exercise - 30- 60 min aerobic per day; weight training 3 days/week
- Weight - downward trend, no rush
- Calories - aiming for 1430 max
UGW - 125-130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R66 end weight 139.8 (+.8); 10-day ave 1751
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
Day/Weight/Comment/calories prev day
02/02 - 139.8 - 1560
Good day yesterday, but it will take a few days to level out after a week of indulging. Have a good weekend!
02/03- 140 - 1761
On track yesterday, but oh, those time lags. Weather was gorgeous and I went for a long walk outdoors - yay! Going to be nice the next couple of days, too. I always think "day by day" through February. Enjoy your day!
02/04 - 139 - 1668
I'm enjoying this warmer weather we're having - more today, although rain expected this afternoon. So I'm off for a walk outdoors and then my weight training. Have a lovely!
02/05 - 140 - 2006
Sigh. But it's ok, I know why (duh - too many calories) and I'm working my way back down to a suitable level. I also slacked off on tracking the past few days so my 10day average is an estimate and I have a feeling it may be low. I've promised myself to get back to fastidious tracking. Off to the gym in a bit.
02/06 - 139 - 1433 - 10-day ave 1695
Yesterday was a good calorie day with good macros.
02/07 - 141 - 1748ish
Ok, some of that is water as I had some salty snacks last night. I just got back from a trainer session at the Y and added 4 more machines to my workout routine. Yeah, muscles!
02/08 - 143 - 1817
WHAAA??? OK, that's it. I'm awake. Exercise obviously isn't making up for increased calories, so back to basics for real. I know, I keep saying that... And obviously some of the uptick has to be water since we can't add fat that quickly, but still... I allowed myself 8 lbs over the holidays, and they are long gone and I'm up 10, so I have had a serious talk with myself and am grounded until I get back to 135 and then start down to my ultimate goal. Jeesh. (at least my clothes still fit!)
02/09 - 144 - 2012
Going the wrong direction. Everything was fine yesterday until the cheese sampler at an event I went to last night. Great cheeses from around the world. I couldn't not... But I did exercise, mostly weights yesterday, and I'm planning a good hour of "hill walking" on the treadmill in a little while. And less food. Really. And gallons of water to counter all the sodium the past couple of days.
02/10 - 142.6 -
Okay, that's a little better. I had hoped to end this round lower than I started it, but....next round! Have a lovely Sunday, all.
02/11
12 -
Height: 5’3
SW: 213 lbs
CW: 205.9
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
SW for round: 206.2 lbs
GW for round: 204.2 lbs
Day/Weight/Comment
02/02: 206.2. Went out for breakfast and didn’t over eat (yay), but ended up eating too much sugar today. But only went over my calorie goal by 50. So not horrible but must make better choices.
02/03: 206.2 Had a slice of high calorie pizza, but I did keep it to one slice. Just made sure to stay close to calorie goal.
02/04: 205.9 Planning all meals today ahead of time to keep me on track. Working from home today so this should be easier.
02/05: 205.3. Planning meals ahead again. Ended up with a UTI which has kind of derailed me today. Ugh! Go to doctor tomorrow.
02/06: 205.8 UTI has me feeling sick. Struggled to eat enough calories which is definitely not like me! Get medicine from doctor and hope to feel better soon.
02/07: 205.3 Really struggling with not feeling well. Keeping up my healthy eating.
02/08: 205.5 Feeling a little run down from being sick but I’m hanging in there.
02/09: 204.8. Feeling better. Planning meals ahead of time is helping.
02/10: 205.4 Had a sugary treat yesterday but I’m back to my healthy WOE today more determined then ever.
02/11
02/1211 -
5’5”
51 yo female
R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 🤷🏼♀️
R67GW =EDITED TO 191.4 (same as starting)
Original: 189.9 I’m going for it!! 😜
(May not seem like much to some but I know me & I know I am a turtle 🐢 so I am just keepin’ it real)
Day/Weight/Comment
02/02 191.4 🙂
02/03 191.8 😕 actually surprised it’s not more
02/04 192.0 😬 I bet it shows up tomorrow
02/05 191.4 🐢
02/06 192.2 😞 there’s that gain I knew was coming
02/07 193.2 😳 not cool
02/08 192.4 👍🏽 the beauty of weighing daily
02/09 193.0 🙄 editing my R67EW
02/10 191.6 🤷🏼♀️ weight is weird
02/11
02/12
13 -
SW on 01/18/19: 326lbs
GW: 234lbs (temp goal)
Round 66 Start: 323.5 End: 318
This round covers my pill break (02/01-02/08), due to PCOS I can have a lot of water weight increase. I'm willing to eat up to maintainance some days, if needed - basically giving myself extra leeway to cope with period cravings!
Day/Weight/Comment
02/02: 319.5lbs (+1.5) - Happy enough with this, ate pretty much right to my calorie goal yesterday and I think this may be around my actual weight.
02/03: 319.5 (+0) Yay for consistency.
02/04: 318.75 (-0.75) Going the right way, surprised as I'm feeling bloated as hell today.
02/05: 317.75 (-1) Wooshing! Feel like death today though.
02/06: 318 (+0.25) Happy enough, staying stable, and feeling better today again. Fish and chips tonight for my brother's birthday, will be nice! Babysitting my nephew too for a couple of hours.
02/07: 318.5 (+0.5) Earlier weigh and a gigantic meal last night, within my calorie goals though so should all even out. Yoghurt with fresh banana and a cup of tea for breakfast though, should start my day well without being too heavy. Expect to be down again by the end of the round. Had a lovely time yesterday though!
02/08: 314.5 (-4) Period was probably hiding my loss. My actual calorie deficit currently puts me at a 1.5lb/ week loss, possibly moving enough to make ~2lbs a week. Not sure how much water a person can have to lose for this whoosh! I did weigh twice to check. Very nice to see!
02/09: 314.5 (+0) Seeing this two days in a row is amazing. Nearly 12lbs since my starting weight, 14.5lbs from where I've been sitting on average for a while/where I was after Christmas, 21.5lbs from my heaviest. Having lost a stone from where I've sat for so long is an amazing feeling. Overdid it yesterday, but I don't want to overeat, because I know I'm getting there. Pretty happy overall!
02/10: 316.5 (+2) Would've liked to be the other way, but not worried. Still achy today, I've noticed my pain can seem to link with slight increases before.
02/11:9 -
Ready to go!
Female, 52 years old
SW: 230 lbs 1/1/19
mini GW: 175
Round 66 EW: 220.4 (-2)
Goals for R67: drink my water, close my circles, > 10K steps daily, journal my food
Day/Weight/Comment:
02/02 219.8 drank my water, closed my circles, > 13k steps. Off to a good start! In January, I didn’t really change my food, but I did drop alcohol for #dryjanuary and added in exercise. I wanted to try and incorporate small changes along the way that I could sustain. This month I will really start tracking food, and being aware of making better choices. 🤞🏻
02/03 219.6 drank my water, closed my circles, only 8K steps as I was in the car most of the day. About to go walk now, but is anyone else worried about overeating/drinking at the Superbowl parties? Thinking I need to plan for the number to go up some the next few days.

02/04 . 220.4 drank my water, closed my circles, 10K steps...but the Superbowl was so booooring that I ate my way right through it! Back on it today!
02/05 220.2 drank my water, closed my circles, 12.7K steps. Hoping to see a nice downward slide soon!
02/06 219.8 drank my water, closed my circles, 12.7K steps. Argh. Wished for more today!
02/07 219.4 **didn't get to update yesterday, but had weighed in.
02/08 219.0 a bit frustrated now that 7 days later all I've lot is .8lbs! But to be truthful with myself, my exercise has been great but I've had a couple big meals the last few days.
02/09 218.2 - Last night I was grumpy, didn't go to the gym, and drank 2 glasses of wine. Now this morning my scale has finally moved a bit and I'm so mad at myself!! LOL that wine is going to show up sometime! Back to the gym today! Happy Saturday!
02/10 217.6 closed my circles with 60 minutes on the treadmill, just about all my water. Today I'm starting my food journal. I keep doing it sporadically, but not with fidelity. I think I will write it in a journal instead of on MFP, because everytime I see all those numbers, I get hungry!! I've been listening to the podcast Phit-n-Phat - anyone else listen to Corrinne? I think she speaks my love language!
02/11
02/1211 -
End of last round weight: 170.8
2/2: 170.6
2/3: 170.6
2/4: 171.2 I blame IHOP for their Belgian chocolate pancakes. Good thing I don't live close enough to one to make this a regular thing.
2/5: 172.2
2/6: 171.0
2/7: 170.6
2/8: 170.2
2/9: 169.4
2/10: 169.611 -
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
🎯Mini Goal: 175.9
Day/Weight/Comment
02/02 179.4
02/03 179.6
02/04 179.2
02/05 180.8
02/06 179.8
02/07 180.4 I’m surprised! I was under on calories and I had lots of water. 🤷🏼♀️
02/08 180.8 It's that time of month. This is making more sense now!
02/09 180.8 I'm hoping I can finish this challenge back under 179. We'll see.
02/10 181.6 What? 😨 I'm slowly creeping up! I tracked carefully yesterday and drank extra water. It is still that time though, so I'm hopeful this is going to drop off in a day or two.
02/119 -
49 year old female from the midwest
In it for Round 20
OSW: 200.4
Spoiler
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
Rnd 10: -2.6 (183)
Rnd 11: +.6 (183.6)
Rnd 12: -1.2 (182.4)
Rnd 13: +3.8 (186.2)
Rnd 14: -3.4 (182)
Rnd 15: +.4 ended early at 182.4
Rnd 16: +2.4 (184.8)
Rnd 17: -1.6 (183.2)
Rnd: 18 - didn't finish
Rnd 19: - didn't finish (187.4)
Goal this round - less wine, more movement - Have to be "Fit by 50!"
2/2: 186.4 - went to a benefit last night and did pretty well. Today - swim meets and party in the neighborhood. Down from yesterday so all good
2/3: 187.2 -expected - neighborhood party was fun! Now just get through the Super Bowl!
2/4: 186.8 - not bad after a Super Bowl party!
2/5: 186.4 - back to the start. Haven't been able to work out because one of my co-workers was in the hospital and I had to cover for her. Hope to get back at it tomorrow!
2/6: DNW - completely forgot! Still covering for co-worker so no gym again. She'll be back tomorrow so back to more movement!
2/7: 186.4 - holding steady - at least it didn't go up!
2/8: 184.8 - phew! Now to keep it up through the weekend!
2/9: 185.8 - totallly expected after salty pizza. Already hit the gym today!
2/10: 185.4 ok off to the gym!
2/1110 -
Roxmom66
Posts: 149
Member
Roxmom, age 66, 5’ 2”
OSW: 228.0
R65. SW: 199.4. Loss .2
R66. SW: 199.2. Loss 3.6
Day/Weight/Comment
02/02. 196.0
02/03. 194.8
02/04. 195.4. I admit I earned the gain. Regular calories, and then a few chicken wings andthen nachos and cheese. Darn super Bowl!
02/05. 194.2. 😊.happy. Kept to plan, both with calories and water. A new low!
02/06. 194.0. Stayed on plan, drank my water and tried a new dinner recipe which was a hit. So good day.
02/07. 193.0. I had to weigh twice to confirm weight. On target for food, a little short on water.
02/08. 194.0. Food good, water good, but had a two glasses of wine. Can’t believe it would make that much of a difference.
02/09. 194.2. Weekend bounce! I can do really well during, now must rein in on weekends however.
02/10. 193.4. Sunday dinner today. Really hoping I can maintain this weight.
02/1112 -
Day/Weight/Comment
02/03 - 169.0 lbs
02/04 - 167.9 lbs
02/05 - 167.6 lbs
02/06 - 167.3 lbs
02/07 - 167.8 lbs - Yesterday was rest day.
02/08 - 167.3 lbs
02/09 - 167.0 lbs
02/10 - 166.5 lbs
02/11
02/1211 -
Late start.. but I am in!
* thanks
02/03
02/04
02/05
02/06
02/07 169.9x
02/08 169.0x I am not a usual daily weigher. But doing so now .. will guide me to stay on track... I hope.
02/09 168.5x yayy.. I wanted to say my profile pic isn't me . Just pure inspiration! I have the skinny jeans, blouse, purse, flowers in the spring . I just need to work on fitting into them and getting ~healthy along the way!
02/10 167.5x Good Morning, I am surprised! I thought the pizza I ate last night would show up on the scale this morning.
02/11
02/1211 -
62 yo female
heaviest weight 148# (around January 2017)
lowest weight 132# (around November 2017)
GW 135#
UGW 132#
weight end of round 66 142.2#
02/02 142.2#
02/03 141.4# Super Bow party at my house :0
02/04 141.8# Not bad
02/05 142#
02/06 141.6#
02/07 forgot to weigh
02/08 143.8# YIKES!!! Let's hope its a lot of water retention from last night's Chinese food:0
02/09 143.8#
02/10 !44.8# UGH!!! Ok, so I have fooled myself this week into thinking that I was eating little enough to maintain or lose, because I certainly wasn't eating good enough. (post Super Bowl Party at my house and leftovers) And then for the first time in a very long time, I had an episode of emotional eating. Now that I have gotten that out of my system and recognize my downfalls, it's only forward in the right direction starting now (again). Logging cannot be an option.
02/1111 -
So, I’d like to join. But I use an iPhone for MFP. Do not have computer. How do I post? Copy&paste?
Thx Joan5 -
Hi-I’m Karen
Sept. 2018 OSW 187
I am jumping back in late because I have been caring for my dad after his knee replacement, and we are in the process of moving. I am home now, and will take my scale with me when I go back to my dad’s house. I have missed you guys!💚
2/9-165 I’ve been good and careful at my dad’s house. I was hoping to still be in the 160’s. I made Beet Kvass (easy)and drank some yesterday.
2/10-165-We ate Mexican food out and I ask for a burrito on a plate with no tortilla....it is still salty though.7 -
Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Day/Weight/Comment
02/02 194.2 Had some wine last night, but kept everything else on plan. Did not get any excercise. Today is a beutiful day, so my goal is 15,000 steps.
02/03 194.4 Walked 5 miles around the lake yesterday. Had some wine last night but stuck with my keto foods and was within my calorie count.
02/04 195.4 Walked 6 miles, fasted until 3, but apparently the cheese and nuts got me. Back on IBIH soup plan for the work week.
02/05 196.2 Don't know how I
m up, but I'm just going to keep plugging along.....
02/06 194.8 NSV I walked into our faculty meeting yesterday to a table full of chips, dips, snack mixes and king cake. I avoided all of it and just sipped my herbal tea. I've stuck with my plan and got 12,000 steps yesterday. Would like to see my hard work reflected on the scale....
02/07 194.6 so slow.........Hoping for a big drop in a few days. I'll just keep plugging along...
02/08 194.6 Still no movement. Walked 13,000 steps yesterday and logged 1100 calories. My body does not want to give up this fat!!!!
02/09 194.2
02/10 194.4 I hope I end this round at a lower weight than I started. Still plugging along......
02/119 -
My name is Joan. I am 60 years young. I am very active. MFP helped me to lose 30# (October 16- June 17). After reaching my goal weight of 125. I decided to set a goal weight range of 125-130.
I started to really struggle again this past fall, falling back into bad eating habits. In January- I was 135. I feel so great at lower weight and absolutely do not want to regain as I have many times in the past. I’m looking for some more serious New MFP friends for mutual support. One of my MFP friends told me about this challenge. Present weight-132.12 -
Round #67
OSW - 213
CW - 177.1
RGW - 176.5
UGW – 130
Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
02/02 176.9 A drop to start the round. All good. Three mile walk in the sunshine and a delicious portion controlled dinner made for a very nice night. Today and tomorrow will be limb collection and breakdown time. Probably won’t walk both days. The yard work will be enough. Happy Saturday all.
02/03 177.6 I was within calories yesterday but only because of a little yard work last night. I’m ok with it. I knew this would be a small loss after the last round. Woohoo roller coaster up
02/04 179.1 And we keep going up, but I had a VERY high sodium day yesterday with some Asian food. I did walk and do the day2 week2 of C25K, this time without stopping once so I'm happy with that. I also spent a couple of hours in the yard chopping up limbs. My shoulders and arms are sore from doing it. I thought I was working a lot of those muscles going to the gym but apparently not the ones that involve dragging huge limbs across the yard. Just have to stick to the plan.
02/05 178.5 Down is always the right direction. I am so happy to be in the 70's. I mean I'm not thrilled to be at a higher number than I was 3 days ago but I'm in a good place. I got in three chilly miles yesterday. I was going to go 4 but I was under dressed for the weather. I didn't realize the wind was gusting at 500 mph. I was so cold I almost did only one mile, then almost stopped at two miles, and I threw in the towel at three. I could not get warm all night after I got home. Turned on the gas fireplace and ran others out of the living room trying to get warm. Ended up taking a bath to finally feel warm. Woke up to freezing rain
02/06 179.1 Up again, but TOM is here and probably part of this little temporary hump in my roller coaster. I don't know how it can still sneak up on me, but alas it did... again... I only did 45 minutes at the gym last night, I was worried about the weather and left. It was sleeting. It stopped a little after I got home but this morning my neighborhood was a skating rink. No walking outside tonight - I'm headed to the indoor gym. I should do C25K day3 week2 today but right now I'm not feeling it. It may be one of those slow 3 miles but I got them in so don't look at me like that nights.
02/07 179.1 I think I will be down to my goal by the end of the round. I did not go to the gym last night. I went home early because it was sleeting again. It was a weird night, we had a house shaking thunderstorm but with freezing rain. I am so lucky to have job where I can work from home on days like today. I really want to get to the gym tonight. It will depend on the roads, otherwise maybe a cardio video? I don't know. Five days to lose the stupid water weight...
02/08 179.2 I was under in calories yesterday but the only exercise I did was laundry and cooking dinner. I didn't leave the house. I haven't walked since Monday and I can tell. I went to the gym Tuesday night, nothing Wednesday and Thursday. I feel terrible. Sitting around all day yesterday was not good for me. It was 9 degrees this morning when I cleaned off the car to come to work. Weather will NOT derail me. Even though it's Friday night and I got paid I have to go to the indoor gym to walk after work. No questions asked. I realize now that my body needs that, my mental state needs me to walk maybe more than my body. How can I be this old (months away from being 50) and just now realize how much better it makes me feel???
02/09 179.2 I hate doing updates on my phone. I typed this once already and lost it.
02/10 178.2 Baby whoosh, hoping to see another. Walked three miles in the cold Friday night and another 3 on the indoor track yesterday. I need another 3 at least to stay on track (haha) today. High of 37...
02/11
02/1216 -
ROUND 67 (Round 13 for me)
5’5” 67 y/o Texas Lady
SW 178 lb.
GW 135 lb.
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-66 = 38.4 lb.
I like you folks, and I really appreciate and enjoy your company. Besides, I’m not sure I can stay on track without you!
Day/Weight/Comment
02/02 139.8 I’m starting this round .2 lb. above yesterday’s weight, but I had a short night, so I’m grateful it wasn’t higher. One way or another, I’ll have to get in a walk tomorrow. For this evening, I’ll complete my pushups and sit-ups. My pushups are still wimpy, but I’ll get stronger.
02/03 139.8 Again. Oh, well, tomorrow could be worse. I walked over 6 miles today, and that usually stunts my loss for a day. I ate more than usual this evening, too, watching the football game with my Boston-area born husband. He was happy with the game. We ate some of his left-over ribs from our date yesterday, and I made keto sausage cheese balls/puffs. I feed him extra carbs (he had the rest of his sweet potato this evening), but he likes most of my keto foods. We didn’t have company, so I have a lot of the sausage cheese puffs left—I’ll have three or four with a boiled egg for a quick breakfast before I leave for work in the morning.
02/04 140.6
02/05 140.4
02/06 140.6 I got busy and fell behind! I did another 6+ mile walk with Thor today. I have a strong desire to get below 140 again before the round is over. I haven’t logged calories for the last 3 days (experimenting), but I may have to start again. I was supposed to do push-ups and sit-ups yesterday, but I received the second shingles vaccine, and my arm is very sore. I think I can do the sit-ups this evening, but I’m not sure about the push-ups. Our local “pizza paradise” has started making a gluten free/cauliflower crust pizza that we tried this evening. It was good, but I wouldn’t know how to log it if I was logging. I had ¼ of a 10” pizza, which shouldn’t be too bad. I liked it. My husband prefers the regular crust, but agreed he could eat this one again.
02/07 139.8 I’m glad to be back under 140, if only barely. Six of our card playing group played canasta most of the day and the husband of our hostess prepared a very tasty low-carb soup and salad lunch. I ate some of the sugar-free peach pie our hostess baked, even though peaches not being part of my eating plan. Despite the pain from my vaccination on Tuesday, I was able to complete my sit-ups and push-ups last night, which made me happy. I have a rash at the vaccination site, but my arm is less sore today.
02/08 140.2
02/09 139.8 Yesterday, I was up early, worked on tax returns for almost 12 hours, and returned home exhausted. Today, I was up early helping with the community pancake breakfast (I only ate eggs and sausage). I did my shopping and took a 2-hr. nap before taking a 3 mile walk. I feel much better this evening.
02/10 138.8 I’m ready for that! If I hold that one more day, I can end the round with a loss. I’m making our breakfast, then it’s off to church we go. The gospel group I sing with has an engagement this evening, so traveling and performing will fill the remainder of the day.
02/11
11 -
You can use Notes. That's what I use on my iPhone. You can copy and paste. 🙂joanreneepas wrote: »So, I’d like to join. But I use an iPhone for MFP. Do not have computer. How do I post? Copy&paste?
Thx Joan
4 -
MyEvolvingJourney:
Thx for responding. I still cant figure it out. Sorry Im electronically challenged. Can you please give a step by step?2 -
So, here's my info!
5'3", 61 yrs. old, heaviest all time weight 198 (can we just say 200-ish?) 40 years ago! Got to and stayed around 155, and I feel like I've been on a constant weight battle my whole life! Aug. 2016 I decided enough was enough and took MFP seriously -- and got to 122! I felt GREAT! I am determined to get back there. I know how great it feels to just be lighter.
Current goal: To actually complete one of these 10 days challenges!
02/02 133.7
02/03 133.5 -- a small improvement (ha!) but I will take it. Superbowl food coming up... oh no! Does anyone just else eat the top off of pizza? (smile!) I'm taking lots of good veggies, low cal guacamole Trader Joe makes a great one with yogurt), fresh fruit, and yes, brie... I just want to be 133.anything again tomorrow.
02/04 -- did not weigh in
02/05 -- 135.0 After no sugar yesterday, and a 75 minute poweryoga class last night, done in 95 degrees (so hot! Felt great btw) I weighed in this morning at 135. Imagine what yesterday would have been! UGH -- that Superbowl party did damage. I'm going to stay on this no sugar thing....that will be my challenge to myself this week. 133, I miss you (smile!)
02/06 133.7 -- Yay! Great relief!! I woke up feeling lighter, and knowing that it was going to be at least a pound down.... now I hope I'm heading to the 120's. I am on day three of no sugar... not as hard as I thought it would be (yet!) I'm eating eggs for breakfast, raw zucchini and veggies for snacks, and lots of greens with baked chicken or grilled fish for dinner, herbal tea (I'm on a Yogi Green Tea and Blueberry kick lately) and a glass of red wine (always!). Hope to get in a poweryoga hour tonight.
2/7 133.7 -- no change. BUT -- I'm six days in, and I'm still here! Only four more days to go, I'm still sugar free (except for the wine -- is there sugar in cabernet? ) and I'm feeling lighter. Skipped yoga tonight for a long walk with the dog. Had a mix of steamed broccoli and cauliflower tonight for dinner and it was delicious! Looking forward to weigh in tomorrow.
2/8 133.7 -- no change again -- and another day of no sugar.
2/9 133.7 -- YET AGAIN! This is getting hard now.... and yesterday, I totally had sugar -- FOUR of those little sea salt soiree dark chocolate bites from Ghiradelli -- but I'm back to no sugar today!
2/10 - 132.6 this morning. Keeping this short and sweet -- Yippee!
More importantly, I'm actually completing a 10 day challenge! This works! 11 -
Round 67
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 22
SW 140.8
GW under 140
UGW 125
02/01 140.8
02/02 141.4 night at the in laws and I tried to eat as little of what they dished out as possible (with success) but it was so high in calories and such little food, found myself starving. To make matters worse my man was hungry when we got home too and wanted Chinese food (we usually have Chinese once a year but some how managed to have it twice in the past week) I decided to order with him but only a steamed, veggie side platter. So although that is a NSV for me, as I am sure like many of you, its a weakness for me to order that food, smell it and see it without indulging, i am still sure it was salty, hence the small gain.
02/03 no weigh in. Last night was my little cousins bday party and I will be honest, I didn't attempt to stop myself or log my food. This particular cousins family serves delicious food and they bake the most amazing desserts (she is a professional baker) and I know when I go to parties she is catering, there is no way I am turning it down. It's high quality and expensive food and I would have really been missing out not eating what she doled out. I know I am not supposed to see food like that but it is only twice a year I get her delicious desserts so YOLO. We will see how that is reflected in tomorrow's weigh in, regardless of how good I have been today
02/04 143.2 between super bowl and my cousins birthday, i didn't stand a chance. I was fine for the majority of the day but as the night wore on, my temptation heightened. I gave in and ate nachos and some Reese peanut butter cups. I am going to need to start being more diligent on weekends again, they are beginning to become a struggle and lately are the reason for my up ticks. I don't think I have had a strict weekend since Christmas.
02/05 143.2 feeling bloated today. I worked out yesterday and restarted my insanity program, which usually jump starts my weight loss. Why I didn't loose, I don't know but I am assuming this weekend's salt and goodies did damage my progress more than I thought. I ate well, got in 1.6 liters of water and worked out good. I am hoping for a change tomorrow.
02/06 142.6
02/07 145
02/08 145.6
02/09 no weigh in
02/10 143.2 it has overall been a bad week, i am exercising but ever since Saturday I just haven't seemed to get my eating under control. I was good Monday and Tuesday but the rest of the week was a complete wash. I did this to myself and although I won't make my goal by the end of the round, I will still push on. I'm officially hitting the mental restart button. I mentally have been relaxing and being less concerned, which is probably why I think I can eat whatever I want without consequences. Well I realized I am wrong and although I do exercise a lot still, you can't outrun a bad diet.
02/11
02/1210 -
R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
Goal: Run 3x per week and weightlift 3x per week
Day/Weight/Comment
02/02--214.9 Completed W3D3 yesterday of C25k. I didn't want to go out for the run because it was raining, but on my way home I saw someone out running and thought if she can do it so can I, so I got home, got the dog and went out for the run. In the end it wasn't raining that hard and the dog really enjoyed it too.
02/03--215.3 Went to the gym this morning and did some weightlifting.
02/04--215.3 Was feeling heavy when I woke up this morning, first time since I started my elimination diet. I'm guessing that it's the gf waffles that I ate 2 days in a row that caused some food sensitivity issues. They were good, but I'm glad they are finished. I was supposed to start W4 of c25k, but it snowed today, which is very rare for the PNW, and the roads are icy and aren't plowed so I couldn't go running today. Then my gym closed early, so I wasn't able to run. If roads are still an issue tomorrow plan is to go to gym early and get my workout done.
02/05--214.0 Heavy feeling is gone this morning, feel much better. Roads and streets are still icy today, but it is sunny, so it's melting a little. Plan is to get out this afternoon to go out for a run with the dog once it warms up a little more.
02/06--212.5 Had to weigh myself twice to make sure. Went out for run yesterday and finished w4d1. The running path had some patches of icy snow on it that caused me at times to walk more than I ran, but it was a beautiful sunny chilly day for a run.
02/07--212.7 I think some of this whoosh is because I've only gone to the gym once this week to weightlift instead of my regular 3x, so I'm probably not retaining as much water. The weather is getting better today, but we are up for more snow starting tomorrow afternoon and for the next couple of days. I will just stick with my plan and go running tonight and not beat myself up about the fact that I've only weightlifted once this week. I'll just wait and see how the roads hold up over the next few days and get to the gym when I can.
02/08--213.1 w4d2 of C25k done. Another round of snow started today. Gym closed early so couldn't go.
02/09--211.8 Surprised about the number on the scale because yesterday was such a messed up day. I had to leave work early because of the impending snow storm, so I was rushed to get some things done at work before I left. Then I had to do some errands before the snow and I ended up not having "lunch" until 3:30, barely drank any water all day, and had a horrible sleep. So, if the scale goes up tomorrow or the following day I won't be surprised. Regardless of yesterday today is a perfect winter day today, so even though my gym is open today I am tempted to go outside for a run in the snow today.
02/10--212.9 W4D3 of c25k done yesterday. Ran outside yesterday in the snow. Most of the run was done in 6" of untouched snow which was much harder than I thought it would be...my legs are really sore today. Just going to relax today.
02/11
10 -
Heaviest: 192.2
RGW: 143.0
UGW: 135.0
01/31 - 144.6 at 5:00 a.m.
02/01 - 144.8 at 5:00 a.m.
Day/Weight/Comment
02/02 - 145.0 at 7:00 a.m. ...
02/03 - 145.2 ...Super Bowl!!!
02/04 - 146.8 ...Superbowl nonsense!!
02/05 - 145.8 at 5:00 a.m.
02/06 - 147.4 at 5:00 a.m.
02/07 - 146.0 at 5:00 a.m.
02/08 - 146.0 at 5:00 a.m.
02/09 - 145.6 at 7:00 a.m.
02/10 - 144.6 at 7:00 a.m. dinner w/DDD&SIL tonight.
02/11
02/12
Chris10 -
Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 67 SW: 216
02/02—215.8—This was a very late weigh-in.
02/03—215.2—Also a later weigh-in than normal. Did a ton of exercising yesterday and was basically a single meal all day at a great Mexican restaurant.
02/04—216—Early weigh-in. Had a good eating day. Did another round of my push ups challenge. I'm a little achy today in my shoulders and my head. Bleh. My head feels like a sinus issue. BLEH! Oh, I'm complainy!
02/05—215.6—I was half expecting a gain despite being within calories. Lots of different weigh-in times this round so it's harder to discern a pattern. Tonight, I'm hoping to try another push ups test to see if I can do 45!
02/06—216—I feel like a hovercraft hovering over this number! I didn't do the push ups last night. I felt an all-over ache that just made me think I needed to get some more rest. Tonight's the night!
02/07—214.4—I DID 46 PUSH UPS IN A ROW LAST NIGHT. Of course, my reward is that now I have to do a harder workout...
This was an early weigh-in so I'm very pleased at the number on the scale. Got a lot of exercise yesterday between cardio and strength. Plank jump-ins are rather evil.
02/08—213.8—Early weigh-in. Got a lot of walking in. No other exercise. Ate well, too. I'm in a good place!
02/09—213—30 minutes later than yesterday's weigh-in, so I feel good about this number. Got lots of exercise yesterday. Today will be high in exercise minutes of all sorts!
02/10—213.4—I'm a bit sore from a day with a ton of exercise. I also ate back nearly all of my calories and had more treats than normal, so I'm not shocked in the slightest to see a bump up. Today will also have a lot of exercise, but not as many treats are planned!
02/1110 -
Original starting weight: 157
SW (this round): 148.2
02/03 - 148.4
02/04 - 147.3
02/05 - 148.3
02/06 - 149.4
02/07 - 149.1
02/08 - 148.9
02/09 - 148.6
02/10 - 149
02/11 - 148.5
02/12
The scale is so weird sometimes, by all accounts I should have had a big uptick after yesterday. We had a gala event with a big buffet dinner and lots of dessert. I skip the drinks and went just for club soda. I imagine I’ll see the swing up in the next day or two.10 -
FIRST ROUND
SW jan 2015 - 165 lb
SW jan 2019 - 147.4 lb
GW - 135 lb
10 day goal - continue doing 30 days yoga with Adrienn (youtube), completing day 15 on 02/12.
02/02 - 143.2 Yesterday went great! And this morning I was delighted to find myself even closer to my goal. Tonight might be challenging as I have a date. But I chose the skating rink because then I'll be getting active and I don't have to eat anything there (although I might, but I'll be sure to log!) And this guy is in recovery so I won't be drinking around him either. I think this should be pretty fun overall.
02/03 - 143.2 As of this morning I met my mini goal of 7 days in a row of yoga. Yesterday was challenging with food because I snacked instead of having meals and by 5pm I only had 130 calories left for the day so I went hungry on my date. We didn't go skating because it was too crowded and instead saw a movie. When I got home at midnight famished I had my last 130 calories. But overall I am content because I enjoyed myself and didn't break my calorie goal.
02/04 - 144 Yesterday was another great day. I enjoyed spending time with my roommate and went out with my friend. He got a bottle of this super delicious Cab called 19 Crimes, so I ended up over my calorie goal because I drank a few glasses. And even though the scale reflects my lapse in rigidity I'm not sweating it because I had a great time and I completed day 8 of yoga this morning.
02/05 - 143.4 I think I'm doing a lot right. I hope I continue on in this way. I just ordered a fitbit flex 2 on Amazon this morning. It will be here on Thursday. I'm hoping the will encourage me to be more active, take more long walks. Yoga is still going well though!
02/06 - 141.8 I woke up super dihydrated this morning, so I'm guessing this huge jump is due to that as I didn't do anything special yesterday. Or it's some kind of delayed loss, which would be great! Or it's a combination of the two, which would also be great! Today is my day off so I'll be cleaning all day. Super excited to be up and moving so much! Haven't completed day 10 of yoga yet so that's on my aggenda after breakfast 🙂
02/07 - 142.6 So yesterday I did my yoga and made sure to drink plenty of water. I'm not surprised by this number. I take it as a win!
02/08 - 141.9 y'all I'm feeling great! I feel like a data scientist with my new fitbit. Studying my baseline movement and sleep. After a week studying my baseline (til the end of this round) I'll start implementing my movement routine. Then I will be able to compare my pre and post results! I'm excited y'all!
02/09 - NW. I am in San Francisco staying with a friend so no scale. I'm here for an event that happened last night that went amazing. I danced all night. I had so much energy and the benefits of my daily yoga practice really became evident. I felt loose as a goose, I could move my body how ever the music took me. I had to estimate all the food, but I did log. I'm hoping for a lower number tomorrow when I'm home. And I did do yoga today, so I'm 13 days in a row!
02/10 - 140.2 I am trying not to get too excited about this number, as I am fairly sure I'll be back up tomorrow. I ate under calories yesterday, because I was just so tired. So today I'll eat normal (my new normal) and we'll see what happens at tomorrow's check in. Completed two weeks of yoga every morning! 🧘♀️☑️
02/11
02/1211 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
UGW: 120 lbs
Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Goals for Round 67:
Reach the 158 number
Exercise 405 minutes during the challenge
Drink at least 64 oz of water a day
Walk 100,000 steps during the challenge
Day/Weight/Comment
02/02 160.8 Didn’t get much sleep yesterday since we had major wind storms and the dog was not having it! I am hoping to rest up a bit this afternoon. I have a basic strength class later today, and then going out to dinner with friends before we go to a ballet performance.
Steps 6974, 70 minutes of exercise, 66 oz of water
02/03 160.5 Had a wonderful night last night, but whenever I take an afternoon nap I find it so difficult to fall asleep. I managed to have 5 hours of tossing and turning sleep, so just going to try to stay awake all day so can sleep throughout the night.
Steps 8694, 45 minutes of exercise, 46 oz of water
02/04 159.8 I drank and ate more than I should have yesterday so will be limiting alcohol to 1-2 drinks this coming week and will be strict on meal planning to not lose my progress so far. Having said that, it was nice not worrying about tracking everything once in a while!
Steps 1990, 0 minutes of exercise, 73 oz of water.
02/05 161.0 Expected this number with how I ate on Sunday and how busy yesterday was at work. I wasn't able to get to the gym or leave the office much. Hopefully today will be less busy and will be back down by the end of the week.
Steps 10,082, 45 minutes of exercise, 80 oz of water
02/06 159.7 Hoping I can continue going down through the end of the challenge. I was able to just get to steps goal yesterday and met water and exercise goals
Steps 14,411 25 minutes of exercise, 64 oz of water.
02/07 158.8 I think this might be a fluke, but I am still excited to see 158! Have a girls night tonight, but will limit to two glasses of wine. I need to make up 7,982 steps by Monday, and 220 minutes of exercise. I think I will be able to do that still so pretty encouraged still with five days left of challenge.
Steps 6523, 45 minutes of exercise, 74 oz of water
02/08 158.1, still bracing myself on the number since my happy scale moving average is 158.8, but love seeing it since it motivates me to be good this weekend.
Steps 20,770, 70 minutes of exercise, 64 oz of water
02/09 158.6, I had a good day yesterday and hoping to keep that into the weekend. I am having dinner with a friend in town for the weekend tonight. I looked at the menu in advance so I’m set for good decisions (hopefully!)
Steps 11,048, 65 minutes of exercise, 71 oz of water
02/10 158.3, yesterday night was great but I did indulge in three glasses of wine and eggplant pasta. It was my only large meal of the night so I think I was within calories or not much over (took home 1/2 of the meal). Either way, this restaurant was so worth the splurge! Hoping to keep seeing a 158.x number as I end the round tomorrow
02/119
This discussion has been closed.
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