JUST GIVE ME 10 DAYS ~ ROUND 67
Replies
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joanreneepas wrote: »MyEvolvingJourney:
Thx for responding. I still cant figure it out. Sorry Im electronically challenged. Can you please give a step by step?
@joanreneepas Hi Joan Welcome. When responding to MyEvolvingJourney you need to use the @ symbol before the name with no space so it can show in their notifications & they can find your response or mention easier. Like this @MyEvolvingJourney
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]02/02 - 328.8 - It was gain, but fluctuations happen.
02/03 - 327.4 - I'm happy with this. It's less than where I was a week ago.
02/04 - 327.2 - Woohoo. Inching down. Every little bit counts. I didn't do my strength training yesterday, but I did do an episode of Zombies, Run!
02/05 - 326.0 - Woot wasn’t expecting this big of a drop as I didn’t get as much exercise in as per usual. Looks like my body needed the day off.
02/06 - 325.8 - It's another tick in the right direction. I took a chance and put on a pair of a smaller pair of jeans than I have worn in awhile and they fit! I'm ecstatic! I didn't do either of my exercises yesterday. I did reach my step goal of 5,000. Today I have my pulmonary rehabilitation where I will get a workout in as well. It'll be a busy day.
02/07 - NO WEIGHT - I woke up with five minutes until I had to leave. So I woke up, dressed, didn't even stop to feed the cat on my way out. I went to pulmonary rehabilitation and worked my rear end off. I did treadmill, arm crank, NuStep, leg press and arm weights. I'm still walking during commercials now that I'm home. I have a longer walk to and from the bus due to the city doing something to the street right in front of the stop I usually use. I'm already well past my step goal.
02/08 - 323.6 - Woot! Did not expect this! I admit, I don't trust it yet. So, we will see what it says in the morning or two mornings. I did walk over 18,000 steps yesterday and stayed within my caloric goal. Today was a bit disappointing. I'm making positive changes, but for some reason my HDL has had dramatic drop. Hopefully it will recovering. But on the plus side of the day I walked from home to Transitions without needing to stop!
02/09 - 323.0 - I guess it's for real. Woot woot! It means I can likely fit into some of my older clothes that I lost the ability to wear over a year ago. I only walked over 8,000 steps yesterday, but still count it as a good day.
02/10 - 322.6 - Yahoo! I just feel so elated to see consistent drops. It’s not what I expected. Tomorrow I have a major weigh in with my dietitian. She has never seen me this small. I admit there are some nerves about it. Blessed be.
02/11
02/12
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@GrandmaJackie Thank you!!
@jemtred I had planned to sew yesterday but . . . I’m going to get those new fleecy pj’s done today!
@joanreneepas Welcome! Yes, I keep a “journal” as a Note in my iPhone. Each morning I update it and then copy and paste to this board. Jump in now on Round 67. GrandmaJackie has posted the link for Round 68 which starts soon -
https://community.myfitnesspal.com/en/discussion/10726140/just-give-me-10-days-round-68/p1?new=1
@tandysha That uptick May take 2-3 days to show up.2 -
Female 5’1” Age 68.975 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
2/1 128.0
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2/2 128.5 Yesterday I felt irritated-don’t know why. I wanted “something” but have no idea what. I was under on carbs and 2g below protein. I have my carbs set to 15g total and without having any idea about that or my eating, someone in a Keto FB group started counseling me on how to get my weight to “start dropping” again! It was strange. I think I’ve got this Keto thing down after 18.5 months and being minus 46#. Some people! It’s raining in Las Vegas again. Not much but it’s damp outside.
2/3 129.0. Weird day yesterday. We were hungry but nothing sounded good. Finally tried a new to us Chinese place. It was good and we have tons of leftovers! Picked up neighbors at the airport last night. Flight was due at 6PM but weather delays caused it to arrive at 10PM. They had traveled from The Gambia and been awake for 48 hours! Meeting friends at 1:30 for lunch as one of our group is flying in from Kentucky for work here this week.
2/4 129.5 Shared “shareable” meatballs (4 small meatballs aren’t very shareable) and a large Greek salad with DD at lunch yesterday. It was overpriced and under good!
2/5 128.5 Wind, wind, go away! Come again in another decade!
2/6 129.0 Went to lunch with BFF and another friend who is visiting from Denver. I had my first margarita in over a year! It was tasty, ordered beef tack salad with no beans and no rice - got a boatload of lettuce and that is fine. Ate the guacamole and sour cream and a small piece of the enormous bowl. Went to bed at 9PM and slept until 6 this morning! Forgot my BP pill yesterday but my BP this morning was 130/75 when I sat down. My Ketones are back up today. Life is good.
2/7 128.0 We went to Miller’s Ale House for lunch. It never occurred to me that “soy marinated salmon” would be loaded with sugar! My ketones are back down to zero. I was hungry most of the afternoon and evening, the result of sugar causing an insulin spike. Gave in to some pork rinds and guacamole in the evening which I tracked but no nutritional info available for that lunch! A clear sign, had I checked first, that I should not have ordered it! Going to meet some friends for crafting now.
2/8 127.5
2/9 128.5 Dinner at friends last night, no control over what was served. Pulled pork, baked beans, Cole slaw. Sugar, sugar, sugar! Not enough water. Valentine’s Day Community potluck tonight.
2/10 129.0 I’m not happy about this. Two days of not knowing how food is prepared or what choices there are going to be is stressing me out PLUS the stupid wind is whistling around the house again! I broke my fast yesterday afternoon around 3 by eating some of the pulled pork the neighbor sent home with us and could taste the sugar in it. Community dinner was at 5:30 so I didn’t want much. Mainly some roast beef and tossed salad. Didn’t even go in the dessert room but ate half a cookie with coffee after we got home.6 -
@joanreneepas -- Welcome! Just jump right in to the challenge! This is an awesome challenge for accountability and support!
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Female, 5' 4 1/2 " age 53
This is my fourteenth round (following my lucky thirteenth in which I finally showed my January loss!) I set some mini-goals for another challenge. My prospects had been looking pretty bleak, but I did actually see January's goal of 149 on 1/30, even though I ended the 10 days at 151. I would love to get to 148 this round...but would be happy at 149 as well! We can do it! Stay strong everyone!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)R66 SW 155 EW 151 (-4.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143
3/31 141
4/30 137
5/31 135 -- Final goal weight.
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
CW 151
RGW 148-149
Day/Weight/Comment
02/02 - 150 -- Looking to see that elusive 149 again, but this is in the right direction! Yesterday I walked, did strength class and yoga. Then I donated blood and ate some carbs, but not too many! Hoping to continue last 10 days good trend and get back on track for my mini-goals. Although I realized I might have to revise them anyway as I somehow planned on keeping up a pound a week loss right up to goal weight. It might make more sense to aim for 1/2 pound a week as I move from 145 to 135!
02/03 - 149 !! Ok. Second time with the 149! I'm going to say January mini-goal achieved!
02/04 - 151 -- Ate a few carbs yesterday, but mostly did pretty well and no alchohol, so I'm a bit miffed at this number!
02/05 - 151-- Felt crazy yesterday. I'm blaming hormones. Tried not to eat everything in sight. I wasn't hungry...really....just wanted sweets desperately. Still stayed within calories and didn't do badly on carbs either. Really wanting to be in the 140's!
02/06 - 152 -- I was still a little cranky yesterday. And hungry. Ate well, exercised well, lots of steps. I'm definitely retaining a bit of water. Drank a TON today (of water!) and hoping that helps tomorrows numbers!
02/07 - 151 -- Still retaining water.
02/08 - 151 -- Aggravating. But ok as long as there is some drop in 3 days. TWO NSV's. 1. Inspired by @puttyputty I started a pushup challenge. Two weeks ago I could do 20 full (modified) pushups on the arm of the couch. Yesterday I did 20. I will continue with the challenge but go down 8 inches, from the arm of the couch to the side of the tub. My goal is to make it down to the floor in 8-10 weeks! 2.) Did a headstand in yoga today for the first time! Feeling happy.
02/09 - 150 -- Didn't get around to posting yesterday!
02/10 - 149.5 -- Right. Because yesterday was the first day in months that I did NOT walk 12,000 steps. First day in a month with no exercise, AND had a beer at lunch, AND ate several chocolate chip blondies. Hope it stays, but might jump up again tomorrow.
02/11
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MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 25 FOR ME.
“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 180 by Valentine’s Day 💗💗💗 I hope to achieve this by losing about 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 160 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My third Long Term Weight Goal: To weigh 150 by the 4th of July using the same plan as above.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain at the very end of the challenge.. Many non scale victories however.
R62 EW= 183.1 Gain The Christmas Season bug bit me.
R63 EW= 185.5 Gain Food Filled Holiday Season.
R64 EW= 183.4 LOSS Yayyyyy!
R65 EW= 187.1 GAIN Stress eating the whole round! Emergencies and business problems took its toll.
R66 EW= 186.9 LOSS On my way to a better me!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R66 EW= 186.9
R67 EW= TBD
Day/Weight/Comment
02/02 ….. 186.9 ….. Same as yesterday on the scale. I ate back my 222 calories from exercise. Over on the carbs, but not too bad. I kept my bun on my hamburger because I was so hungry. I should have planned differently. I burned 2437 calories overall. 11,640 total steps & 5.12 miles overall. 13/13 fitbit step hours. I slept 6 hours 26 minutes which is great for me. No dancing (frown) but I did take a brisk walk indoors at the school for 34 minutes
02/03 ….. 186.9….. Drats! The same, but it’s my own fault. I am certainly eating my emotions. Still dancing, eating back some of my calories with the dance but still staying under . However, it doesn’t work that way with carbs, so I’m getting nowhere. I’ve got to pull my emotions together here! STOP LEANING ON FOOD FOR EVERYTHING! I am just thankful there was not a gain. 1353 Total Calories. 75 Net Carbs of mostly junk. Burned 2557 total calories. 14,807 steps & 6.27 miles all of which are helping me to at least maintain. 13/13 fitbit stephours. 4 hours 16 minutes of sleep. IF 16:8. I danced for 71 minutes burning 434 calories. Calorie burn does depend on the songs I choose. Sample song was “Got it Wrong” by the Wildfeathers.
02/04 …..186.9….. My stats: 1668 Total Calories. 81 Net Carbs. 44 minutes of stripping beds burned a whopping 48 calories according to my fitbit activity marker. 10,460 total steps & 4.43 miles. 13/13 fitbit stephours. 5 hours & 14 minutes of sleep. IF 16:8.
02/05 ….. 186.7 …..Great strong day yesterday in my eating plan. 1305 Total Calories & 11 Net Carbs. 2374 Calories Out. 12,388 Total Steps & 5.24 Miles. IF 16:8. 13/13 fitbit stephours. 5 hours & 3 minutes of sleep. I danced 29 minutes. Sample song (which was perfect beat for dancing) was “Superstition” by Stevie Wonder.
02/06 ….. 186.7….. It’s stubborn but so am I. I feel like I’m in a stare contest. I am not going to blink today. Not today! One day at a time, right? My Stats for yesterday after going out with a friend for Mexican Food lunch: 1358 Total Calories In. 38 Net Carbs In. 2189 Calories Out. 10,123 steps & 4.45 total miles. IF: 16:8. No sleeping record because I charged my fitbit during sleep. I danced 36 minutes and one of my songs was “Gimme One Reason” by Tracy Chapman. It is a little slower & sexy/sultry and makes the perfect 1st start-up song or final cool down song. It really makes you feel like you’ve got your slim on.
02/07 ….. 186.5 ….. Dripping off like water on the icecicles, but it’s in the right direction! My stats for yesterday: Very low calories in because of workload that caused me to starting eating so late in my IF eating window: 775 Calories In. 2260 Calories Out. 27 Net Carbs which were mostly from my Zoodles in Marinara. 12,351 Total Steps & 5.23 total Miles. IF with a late start so it was more like 20:4. I slept a fantastic 6 hours & 40 minutes. I danced 77 minutes total which was broken into a couple of sets. Sometimes I do them in sets because when they are shorter I can do heavier & faster beats. Sometimes longer sets to fit them in when something is coming up & I need to just get a good set in. My sample song was “Lido Shuffle” by Boz Scaggs
02/08 ….. 186.9 …..Up a blip from pool hall & potluck. No worries. Too hard to calculate calories & carbs but I know they were higher than my normal plan. My other stats: Over 2000 calories likely. Over 200 carbs is probable. Net carbs unsure. 2240 Calories Out. 10,120 total Steps & 4.3 Total Miles. IF 16:8 Slept 4 hours 33 minutes. 11/13 step hours. Danced 35 minutes before leaving for the event. Sample song: “Jealous” by Nick Jonas, only because I am Sexy Beautiful and so are you!
02/09 …..186.9 ….. A well planned day which did not yet show up on the scale. My Stats: 1015 Calories In. 2211 Calories Out. Net Carbs 27. 11,117 Total Steps & 4.78 Total Miles. 13/13 Fitbit Step Hours. IF: 20:4 I slept 3 hours 24 minutes but I’m feeling energized and okay (for now). I danced for 1 hour yesterday. Sample song “Sweet Dreams” by the Eurythmics. I tried the natural peanut butter made by smuckers. The only ingredients is Peanuts & salt. I’m just used to a little sweeter peanut butter, not too much, just enough to satisfy both my salty & my sweet cravings when I just don’t know what I want. I put in a small dish & added about 1/8 tsp of powdered Stevia to 2 TBSP of the peanut butter & mixed well. It came out just right for me. I have the drops too but I save those for my travels for my tea in restaurants. Also, I did not want my PB to get runny. It was delish & helped to up my protein intake for the day. My carbs for the day were zucchini zoodles & the PB for the most part. I was strong & I love that! Terrible weather & bad roads continue in our area. Since week before last the kids have only went to school for one day. Because it is such a rural area with far apart houses, bus stops are impossible & each child is picked up in their own driveway. Most back roads are dirt roads, very icy causing the closings. Huge fire in our community yesterday that affected two families who lost everything but thankfully are okay & were able to save their dogs. Both families came to my cabins to stay last night. One family has left today to stay with family/friends. The other family will continue to stay here until they can sort things out & make a plan. Total loss of their apartments. Lost all belongings, but thankfully they are okay. My sister is home and being cared for by her daughter at this point. I am trying to plan a trip from Northern Michigan to middle Tennessee to see her but I cannot travel alone & I must have coverage here at my home & cabins. I’m trying to work it all out with my family. Hopefully I can go soon. Enjoy your Saturday everyone!
02/10 ….. 186.7 ….. Up & down like a bouncing ball, but everything I’m doing works, so I will keep at it. Down 0.2 today so it’s a good day. My Stats: 924 Calories In- 2317 Calories Out. Net Carbs 10 which was mainly zucchini & cream cheese (zucchini boats). 10,690 Total Steps & 4.6 Total Miles. IF 16:8 and completed 13/13 fitbit step hours. I slept 3 hours 34 minutes. I wish I could get more sleep but that’s all my body seems to need. I danced for 53 minutes. My sample song “Stay” by Jackson Browne (live, but without the loadout prelude because it’s too slow & Alexa won’t give the long version anyway). Nice smooth sailing song, but not a peak song. More warm-up or cool-down but with the vibe & beat that works. Have a great Sunday everyone!
02/11 ….. …..
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My NSV for Friday. In yoga class, the teacher suggested we could do a headstand inversion if it was "available" to us. Quite to my surprise, when I got into position, my feet actually kicked up reasonably high. So, I tried again, and to my utter amazement found myself standing on my head! It felt so awesome! And I was pretty excited to learn how to do a headstand at 53!!7
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36y 5'6"
SW = 160
CW = 149.9 (-10.1)
RGW = 148
UGW = 135
Round 64 EW 155.0 (-5.0)
Round 65 EW 151.3 (-3.7)
Round 66 EW 149.9 (-1.4)
02/02 149.7 yesterday was a good day. I'm nervous about tomorrow. I have two food centered event today, including a chocolate chip cookie bake off and a dumpling party. Lord, give me strength.
02/03 149.6 lesson for the day... When you don't get a lot of calories allotted for each day (1200), eating a cookie eats up like a quarter of your calories. That's insane. And leaves you feeling pretty hungry, since a cookie does not satiate. It was really hard not to over eat yesterday. I made it, and the scale obviously forgave me for the cookie bake off I attended, but really hard. What are people's strategies for making it through today? (those of you watching that sports thing going on).
02/04 150.4 eek. I ate at or pretty close to at my target calories, but salt got me and the two drinks I had when I've been dry for the part month. Super bowl partial sabotage. Actually, not that bad. I still feel good, and I did an hour of yoga this morning.
02/05 149.8 doing all the right things, so I'll have faith that, in the long run, I'll break though this little one pound yo yo thing.
02/06 149.8 sigh. It's not possible that I can be eating a maintenance amount of calories. I hope I break this plateau soon.
02/07 149.0 ¡por fin!
02/08 148.7 I had a really good day yesterday. Two workouts. Ate tons of protein. Some really nice conversations with friends. But, best of all, the better eating has improved my energy levels. I usual spend the afternoon exhausted and ready to fall asleep by four. That's not been happening recently.
02/09 148.3 So, scale is not reflective of the quality of my eating yesterday. I had a school even for which I baked/catered and did some new things, so I felt like I hat to try my new creations (orange cardamom chocolate chip muffins and Japanese milk bread cinnamon rolls). The sugar hit me hard in the afternoon and I ended up needing a nap around five. I tried to make up for it by going to jiu-jitsu this morning. On the plus side...
I logged everything and I still stayed within my calorie goals. Salad and a lot of chicken breast to balance all those simple carbs.
02/10 148.3 Ate fine, not great. Worked out really hard at jiu jitsu in the morning. So, so, so sore. If I ever come into money, I'm going to hire a live in massage therapist.
02/118 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Feb 2 - 179.8
Feb 3 - 179.4
Feb 4 - 179.8
Feb 5 - 178.8
Feb 6 - 178.0 - I have walked the last two nights in the house, and last night resisted having an evening snack!
Feb 7 - 179.2 - this up and down, in and down is so incredibly frustrating.
Feb 8 - 178.2 - I am trying very hard to stay within calorie goals and do some form of exercise everyday.
Feb 9 -179.8 lots of carbs and sodium yesterday:(
Feb 10 - 178.8
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Gender = Male
Height = 5'11"
Age = 46
SW (2/4/19) = 222.0
SBF% = 18.7
UGW = 195
Goal this round - Get under 220.
Day/Weight/Comment
02/02 = N/A
02/03 = N/A
02/04 = (no weigh-in) So I've had a funky last few months. I started a new job 2.5 months ago (good thing, but stressful). I got some bad news about the osteoarthritis in my reconstructed right knee. My wife and I are trying to have a baby. We're also trying to buy a house. I've been in the throes of my sugar addiction, I haven't been exercising at all, and I've gained back just about everything I lost last year. I've been trying to get myself back to a "healthy" state of mind for a while now, but I've been feeling guilty and stupid for leaving this community in the first place. Rather than "pick up where I left off," I'm going to start over (no posting my history). We'll see how it goes, as I can always look it up later if I really want to. The bottom line is, coming here and posting every morning really worked for me before. Having your support really worked for me.
I'm trying really hard to be kind and forgiving to myself. I'm really angry that I let things go as far as I think they have. I'm really going to try to stay around for a while, 10 days at a time, just like I did before. I'll weigh-in tomorrow morning to see where I'm at. Thanks in advance for letting me hang around.
02/05 = 221.8 (-0.2), BF% =18.7 (no change). First weigh-in and post in a long time. I was under calories yesterday and on point in macros. No sweets. So far, so good.
02/06 = 218.2 (-3.6), BF% = 18.3 (-0.4). Didn't take long for that first WHOOSH. I was under calories yesterday, even if I didn't hit my macros exactly the way I wanted to. It feels good to be back. I had a "chubby" coworker mention today that we have the exact same belly. I was both "thrown off" by the comment, and frustrated at the same time. It figures that someone would notice me being chubby the moment I get back into health and fitness. Rather than being angry with the universe, I'll acknowledge that I'm listening to what the universe has to say. I have to say, being back in this challenge feels pretty natural. I'm going to have to spend some time figuring out exactly why I left in the first place...
02/07 = 216.2 (-2.0), BF%.= 18.1 (-0.2). Another decent day eating. I'm generally sticking to keto, and I'm getting under my calorie goal every day. Keto is a definite quick start/boost for my weight loss, and I'm okay with that. I've really wanted this for a long time. So glad to be back!
02/08 = 214.6 (-1.6), BF% = 17.9 (-0.2). I forgot how fast weight drops off in the first week of keto. Not complaining! Truth is, I'm only half-@$$ing it (the keto part). I do lots of avoiding (no sugar, no rice, no pasta, [usually] no bread), but at this point I'm really focusing on portion control (until I can get myself fully back in to food-prepping, which is hard). So far, so good! Waiting for my first "bump" in the road, which will inevitably come... it has to. Preparing myself for it. It's not a bad thing, it's just part of the journey. It will always be there. Until then, however, I'm going to enjoy my "fun" streak (7.4 lbs in 4 days), and see how long I can keep it going.
02/09 = 215.2 (+0.6), BF% = 18.0 (+0.1). I was out for dinner with wife at brother-in-law's, and I did pretty well. He's pushy though. I had one more drink than I wanted, and a SMALL dessert that I didn't want either. I'm okay with where I'm at today. Going to a baby shower lunch in a bit. No idea what for will be like. Going to try to be mindful, and I'm going to track everything. Wish me luck!
02/10 = 217 (+1.6), BF% = 18.2 (+0.2). The food at the baby shower was off the hook! I was keto all the way, but volume was a bit of an issue. Two glasses of Cab Sauv. Dinner was another story. Had a burger and a half at my favorite spot, plus 3-4 onion rings. Could have been worse? Stayed 100% away from sweets. Small victories! that being said, still doing pretty well for the week. Going to try to finish strong today.
02/11 =10 -
Round 67, my 4th!
10 day goal: 163🤞
May 17th goal weight: 145
45 female, 5'5"
Day/Weight/Comment
02/02 - 164.4
02/03 - 164.4
02/04 - N/A
02/05 - N/A
02/06 - N/A
02/07 - 165.8
02/08 - 164.2
02/09 - 165.4
02/10 - 165.2 - Today I am going trail running! Hoping to see this number drop in the next couple days. I'm dreaming of the 150s... 😍
Yesterday I completed my plank challenge, I planked for 10 minutes!!! It was brutal, but now I'm wondering what to do next?!
02/11
02/12
64: 171-->166 (-5) 🎉🎉🎉
65: 166-->167.4 (+1.4)👌
66: 166.4-->165.4 (-1) 👍
67: 164.4-->
11 -
Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 Goal 4 pounds.... I know it's a lot, but ONEderland is so close!!!
Day/Weight/Comment
02/02 204.6 saved my calories to go to Blaze pizza last night, it was sooooo disappointing, they don't have the same toppings, the service was awful....I hate when a meal is so not worth it!
02/03 204.6
02/04 203.8 Happy to be down. I think my body is adjusting to the changes I am making, and I need to switch things up. Not sure how I will do that yet, but thinking about it. Have good week everyone!
02/05 203.2 Lots of protein and water yesterday. Made it to kickboxing too.
02/06 203.2 I am not going to lie, I was a bit disappointed. I confess sometimes I weigh myself before bed, and see if I anticipate a lower number in the am.... I did, and it didn't pan out
That ok, not a gain... I will take it!
02/07 203.0
02/08 202.6 Happy to finally see the 2... it's the little things.
02/09 202.6 Praying to the whoosh gods
02/10 202
02/112 -
SW: 122.8
GW: 120.0
02/02: 122.8 Day one of ten! Here we go.
02/03: 122.6 Hey y’all. Go Rams. Come on!
02/04: 122.6
02/05: 122.6 I’m not gaining so I will shut my trap about my consistency on the scale. Ugh. I really don’t want to work out.
02/06: 122.6
02/07: 122.6 it’s a good day.
02/08: 122.0 and a better day today with my little loss! Yay.
02/09: 122.0 grocery shopping this morning and bought a little bag of candy corn. I’ve had some and that’s fine but the rest is going in the trash right after I post this. Can’t have a catastrophe on day 8! Lol
02/10: 122.6 and hello again.
02/11:9 -
I am in for round 67!
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 66 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8
Loss since challenge: -38.0 lbs (Jan 2018)
Average loss per round: -1.65 lbs (23 completed rounds)
Loss since highest weight: -58.0 lbs
GOALS:✅1st Major Goal - 215 ✅ *clothes shopping*
2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”
3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and maybe changing the pace
5. UGW - 133 lbs 195 lbs - this is a major goal for me and I am hoping to get there by round 67, reward will be a facial! (195 lbs, here I come) or full body massage.
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal …
Round 57 GOAL - complete the round! ✅ ACHIEVED!!!
--- broke from daily tracking ----
Round 65 GOAL - end the round in 1-derland … um … didn’t get there!
Round 66 GOAL - end the round in 1-derland ✅ ACHIEVED!!!
Round 67 GOAL- 198.x lbs ✅
1) Complete this round - daily logging from 2nd til the end ✅
2) Track everything - EVERYTHING ✅
3) drink more water - ✅
4) move more often - including swimming & workouts ✅
5) End the round in 1xx.x (onderland!) ✅
6) Alcohol Free the entire round - not quite
Day/Weight/Comment
02/02: 200.8 lbs … I had junk food yesterday, I am hoping this is just sodium
03/02: 200.0 lbs … I ate out AGAIN!
04/02: no scales - I’ve been unwell
05/02: no scales - I’ve been unwell
06/02: 200.2 lbs
07/02: 199.8 lbs ... okay this is good, let’s keep up the healthy habits now!
08/02: 198.8 lbs
09/02: 199.0 lbs - feeling securely in onederland, but have an “afternoon beers” session lined up later today
10/02: 198.0 lbs … if I continue to be *good* today, then I will achieve this Round’s goal! … MOTIVATED!
11/02: 198.8 lbs goal: 198.x lbs ✅
Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!
10 -
RD66. SW 148lb. 67.1kg. -3.4 lb. -1.5kg
ROUND 67
2/02. 143.3 lb. 65kg. Yay!
02/03. 143.9 lb. 65.3kg😧 Went over calories today but considering date scones we're on the menu, I did pretty good.😄.
02/04. 143.9 lb. 65.3kg. Come on girl! Aiming for the 64s this round??
02/05. 143.9 lb. 65.3kg again😅
02/06 143.9 lb. 65.3kg again😥. Not happy with that. I have been staying within calorie budget too. Time to drop the carbs and up the protein.
02/07. 144.8. 65.7kg. Blown it completely. Lots happening here, family function, lots food😧
02/08. 144.8. 65.7kg. Oh dear back on track today!
02/09. 144.8. 65.7kg.
02/10. 144.6. 65.6kg
02/1111 -
2/1. SW= 188.3. Goal -2lbs
2/2=188.3
2/3=187.8 Did a water class yesterday,the temps are up so it was a beautiful day.Will go this morning too,class & bike.
2/4=Forgot to weigh..drank water & 2 coffees so tomorrow will be a weigh day. Been good with water &2water classes later this morning)Carbs below too
2/5=186.8 makes me 😊 going to Y to swim & ride bike.will be careful with food,drink water & go to movie with work friends this evening.A fun day
🎈2/6=186.3 Many things to do today so fingers crossed that I can make Day 41 steps...Busy is always good.
🌄2/7=185.9..Yep typo yesterday,just a dummy,thing.Off to Y then to lunch will be smart there.
2/8=185.9
2/9=186.3Probably salt.I hope
210=186.6 Up but ???Today is a good day,Calories good,Carbs=28..water ok,exercise bike water Zumba& walk
Tomorrow should be ok but that is Never guaranteed.
11 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
UGW: 144-146
My 28th Round!
I’m sticking around while trying to maintain my weight. Staying within maintenance calories is a lot harder than I thought it would be. It’s no wonder I’ve kept gaining back my losses in the past.
R67 SW: 144
Day/Weight/Comment
02/02 – 144 – I had a very stressful day at work, culminating with the office landlord deciding to change out the ceramic tile in the lobby right outside my office door. 4 hours of a jackhammer banging on tile. I couldn’t leave because I’ve got 9 corporate tax clients sitting on my desk. After I gave the owner a piece of my mind, he sent the workers home for the day. When I got home, I took my cue from @deepwoodslady and played some heavy metal music on my Alexa and danced while I did dishes. Although I can see the irony, that music can really relieve some stress and I burned some extra calories.
02/03 - 144 - I'm sick again with a chest cold and so my husband made some good homemade food for us today. My weight will probably be up tomorrow, but it will be worth it.
02/04 – 145 – No surprise, I had less than 2000 steps in yesterday since I spent a good portion of the day in bed. The good news is that I’m feeling better and am able to come into the office. Back to the food logging, water, and steps.
02/05 – 145 – I was hoping all the water I drank yesterday would get rid of that pound, but I should know by now that’s not how my body works. A former co-worker is stopping by the office today with samples from her cupcake business. I am budgeting my calories for ONE mini cupcake. I’m posting this to keep myself accountable, because her cupcakes are incredible.
02/06 – 144.5 – The weight is slowly heading back down. I did manage to eat only one mini cupcake yesterday.
02/07 – 144 -
02/08 – 142.5 – I think my scale got “stuck” on this number this morning. I'll believe it if I see it again tomorrow. I’ve still been sick the past couple days with bronchitis and although I ate very little on Wednesday, I made up for it yesterday. I went to the Dr. on Wednesday and got some antibiotics, so I’m hoping I’ll keep getting better and be able to start getting my steps in.
02/09 – 143.5 – This weight makes more sense. I’m still coughing, but I’m definitely feeling better. We have a catered lunch at the office today and I’m making spinach lasagna for some friends and family tomorrow. The sodium alone will probably raise my weight over this weekend, but I’ll eat lightly the rest of the weekend to minimize the damage.
02/10 - 143 - I know this won't last for tomorrow, but it's nice to see.
02/119 -
joanreneepas wrote: »So, I’d like to join. But I use an iPhone for MFP. Do not have computer. How do I post? Copy&paste?
Thx Joan
Joan, I use an iPhone too. I keep my journaling in the “notes” app and copy/paste from there to here.
Welcome to the group!
5 -
Round 67 (3rd)
Female, 41, 5’9”, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170
ER64 – 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)
Day/Weight/Comment
02/02 - 201 (2380 steps) I’m not gonna lie. I was a complete slug on Friday. We got 6 inches of snow and I didn’t go to work. I didn’t exercise. I was wayyyyyy over on my eating. It was more of an 80/20 day. Not a complete blow out. I just needed a break for a moment. Now I’m back on track!!! 😁😁
02/03 - 199.9 (7331 steps) I rode Spark for 45 mins on Saturday at the barn. I avoided bagels and donuts brought by other clients. I didn’t binge when I got home. It was a good day but, I am sore!
02/04 - 201.3 (6074 steps) 31 mins on bike (6.84 miles) Just call me a yo-yo this past weekend. On Sunday I did really well until mid-afternoon and then I just wanted to eat!!! What the heck? So I did but, I know Monday is meal prep day after work and I can usually do sooo much better on weekdays. I can get over my weekend hump. No problem. I got this.
02/05 - 200.7 (5994 steps) 35 mins on the bike (7.52 miles) Yesterday was Meal Prep Monday. I got caught up on making food for the week. This week is pork chops and Fusia chicken fried rice (both from Aldi). Feeling in better control of my hunger.
02/06 - 200.2 (6421 steps) 41 mins on bike (8.54 miles) Tuesday was an okay day. Stressful at work but, that isn’t anything new. I work in a VERY hectic occupational medicine office and I am the only one who does what I do for 2 providers and all our workers comp patients. Ugh! Did a bit more meal prep. Not sure how far it will get me but, it’s better than not being prepared and eating like an idiot.
02/07 - 200.7 (6902 steps) 43 mins on bike (9.09 miles) Had dinner with my girlfriends at a sushi place. It was an 80/20 day and I am okay with that. As long as I don’t do that all the time, I should be okay. Got a call to dog sit this weekend for a family going out of town. Need to plan what to do for meals. That’s usually when I scavenge and lose all control.
02/08 – 198.8 (3405 steps) Thursday I got home after work with a terrible headache which probably would have evolved into a migraine. Think I have a bit of TMJ starting on the right side. I ate dinner, tried to catch up on JGM10D posts, but by 7:35pm, I just had to go to bed. I was done! Woke up to a nice # on the scale though! Onederland – here we are again.
02/09 - no scale/dog sitting (5837 steps) Friday was a decent day. Family went to Pizza Hit for dinner and I was still within my calories. I’m dog sitting next 2 nights. I did really well until closer to midnight. I just couldn’t stop myself from LNS! It wasn’t bad food. It was just too much food. Ugh!
02/10 - no scale/dog sitting (8129 steps) Saturday was barn day and we were working the mechanical cow. I rode Spark for 45 mins. I did really well until I got “home”. I binged the entire rest of the night and into Sunday as well. Weekends are the worst time for me and this was no different. I will probably be up this round but, I know I can take control back starting Monday and reel myself back in.
02/11
10 -
CW: 199 lbs
GW: 130 lbs
02/06 - 199
02/07 - 199
02/08 - 198.5
02/09 - 198
02/10 - 197.5
02/11 -9 -
02/02- Enjoyed the weather outside today since we were finally out of the deep freeze. ( walking, kettlebell, stretching) exercises.
02/03- Crazy winter, last wek-40C today +10C, Enjoyed a great Sunday, lots of exercise today.
02/04- Lots of walking today, stretching and strength video. So nice outside 14C
02/05- Continued lots of exercises. Healthy cooking day, made soups, salads and chicken.
02/06- Huge ice storm allay today and going into tomorrow. My exercise was down today.
02/07- day 2 of our ice storm, you cannot even walk outside it is treacherous. Very thick fog. Schools are still closed. Eating healthy.
02/08- Eating healthy, and back up exercise. No sleepless night because of the strong winds.
02/09-Planning meals for next week, grocery shopping, weight exercise and stretching.
02/11- went for a good walk, did half hour yoga.
02/12
9 -
3rd round for me. 51 female; 5'2"; Mum of 2 grown boys; wife of 1;) Live in San Diego, formerly of Zimbabwe and Zambia.
This challenge:- stay focused, so easy to go back to old ways; keep tracking and stay accountable....ooooh, and be honest with tracking!
Mini goal:- 164 - into 'just fat' and out of obese.
Goal:- 134
Round 65 SW 170.6
Round 66 SW 169
Round 67 SW 167
Day/Weight/Comment
02/02 167 Treadmill 90 mins.
02/03 166.6 Treadmill 90 mins while talking to my Mum on FT....yikes, its hard to talk and do up and down hills! Dog #1 wasn't too well, worrying day but she seems to have perked up. Not sure why since the Rams lost:( Tracked but am over on calories today. Probably see it on the scale tomorrow.
02/04 166.8 Treadmill 70 mins. Sick dog again last night, been up since 3am. Was on the treadmill at 3:45 Didn't want to waste the time being up and about. Long day, early bed. Tracked - all good.
02/05 167 Treadmill 70 mins. (just looked back at this post - mis-typed that number.
02/06 167.4 Ugh. Not doing too well this time round - yoyo. Rest day. Still got in over 10K steps at work. Sunny but freezing today - well, freezing for San Diego.
02/07 167.2 Treadmill 70 mins. Calories within limit, tracked.
02/08 167.4 Treadmill 70 mins. Tracked
02/09 Did not weigh this morning. 90 mins treadmill; calories good; tracked. Feeling really tired these last couple of days...hope not catching something from students.
02/10 Did not weigh - so tired still. Treadmill 90 mins. Gardening - fertilizer down ready for spring. Calories and tracking all good. Very windy today.
02/119 -
Ready for my round 4
OSW 88KG
RSW 82.9kg (-5.1kg) or {11.2lbs}
Goal... Less than I started!
Day/Weight/Comment
02/02 82.9kg all good...
02/03 82.1kg on official weigh in day. That's 5.9kg {13lbs} in 4 weeks. This makes me very happy! Now to keep on losing
02/04 82.6kg this seems to be consistent - a loss for Sunday then up on Monday. I don't do anything different at the wknd except less exercise. So long as overall trend is down I'm happy.
02/05 82.6kg still keeping it green and waiting for this to settle back down
02/06 82.2kg and a morning run. Feeling good!
02/08 82.6kg bouncing around but I'm still green so I'm sure it will settle soon
02/07 82.1kg?? 3km run and a lovely sunrise to start the day.
02/09 81.9kg wknd losses! Maybe it's the later weigh in.
02/10 81.7kg nice as usual on a Sunday. Rest day today... Going to spend quality time with my sewing machine.
02/11 81.8kg pretty good for Monday a only a slight blip up. Quick run done. Ready for today!
Round 67 loss 1.1kg11 -
I’m late to the party but hello!10
-
SW (2015) = 333lbs
CW = 234.5
RGW = 233.5
UGW = 215
Round 65 = -0.5
Round 66 = -0.5
2/2: 234.5.
2/3: No weigh in today. 2200 calories. 120 minutes of walking.
2/4: 235.0. 2100 calories. 45 minute workout and 60 minute walk.
2/5: 235.0. 2050 calories. 40 minute workout and 60 minute walk.
2/6: 235.0. 2100 calories. 90 minute walk.
2/7: 235.0. 2250 calories. 60 minutes of lifting weights and 60 minutes of walking.
2/8: 235.5. I'm really hoping to see that number drop in the next few days. 2100 calories. 35 minute workout. 70 minute walk.
2/9: 235.0. 2150 calories. 35 minute walk.
2/10: 235.0. 90 minute walk and 30 minute workout.
2/118 -
@sblackbear8 It is a little late for this one, but you can see what's going on and be ready for Round 68! Welcome!4
-
Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 182.8
GW: 135lbs
Mini target for end of Feb - to get into the 160's. This may be ambitious, but I think it will help keep me focused and on target.
TW for May 17th (start of our 1st holiday of the year) - 154lbs
SW for round: 182.8
GW for round: 179.2lbs
Day/Weight/Comment
02/02 - 181.4lbs - Whoosh! I was back to being good yesterday and had a snow day with my daughter so we played in that loads and made her first snowmen and did snow Angel's etc, so I got some natural, fun exercise in
02/03 - 182.02lbs - not surprised. Had sisters 40th birthday party last night, so had quite a bit of alcohol. I clocked up over 16,000 steps with all the dancing, but it was very energetic, so I expect the calorie burn was good. Hopefully undo some of the calorie damage of the alcohol and I'll see a better number on the scale tomorrow morning once I've stopped retaining water.
02/04 - 183lbs
02/05 - 182.2lbs - having trouble posting. TOM.
02/06 - 181.8lbs - back on track and seeing the number fall
02/07 - 181lbs - still coming down, which is great started with another cold though. Not so great.
02/08 - 180lbs - wahoo. Really pleased with this. I guess my weight on Monday was mostly water weight as have had such a whoosh since then. Really want to get into the 170s by the end of this round! Fingers crossed. We're going out for a curry tomorrow night to celebrate DHs best friends 40th birthday (so many 40ths this year). Hopefully I don't do too much damage. I will be driving, so not drinking, so it'll just be the calorie dense food!
02/09 - 180lbs - just want my cold to go away now! Lol
02/10 - 181.6lbs - that'll be the curry from last night. Went out for DHs friends 40th. Good rest of the day, and no alcohol as felt rotten and I was driving. Still rotten today, but leaving to take DD swimming in a minute.
02/11 - 181.2lbs - down from yesterday, but still up from Saturday morning. Ate well yesterday, but (tmi), no BM. All plays a part. Cold finally starting to improve this morning.
Result of round 67: -1.6 lbs
Good luck everyone!
x6 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
TOTAL LOSS (Start of round) = 89.00
Aim for 5lbs loss this round
02/01 - 209.50
02/02 - 212.50
02/03 - 207.50
02/04 - 206.25
02/05 - 205.50
02/06 - 204.75
02/07 - 206.25
02/08 - 205.00
02/09 - 205.50
02/10 - 205.50
02/11 - 204.25
02/1211 -
@Tracie_Lord You are my inspiration! Such an excellent trend of loss6
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