rnohou2010 Member

Sounds like an excellent plan. Welcome to the boards! I'll send you a friend request.

Welcome to the boards! You'll find lots of support here. I'll send you a friend request.

Wow, your story is very inspirational to all of us! Welcome to the boards and keep up the fantastic work!

Hey there! Welcome to the boards!

I KNOW you can! Welcome to the boards!

No, but welcome to the boards and good luck!

I'm 65 and I feel your pain. Yes, my metabolism has slowed way down. Trying to adjust for it in various ways. Anyway, welcome to the boards! I'll send you a friend request.

Welcome to the boards! Tell us a bit more about your weight loss plan. I'll send you a friend request.

Welcome to the boards! I'll send you a friend request.

Yes, it will last and we are here to support you! I'll send you a friend request.

You have taken important first steps, including joining these forums. Welcome!

Welcome to the boards! You'll find lots of support here.

Yes, you can and you will! Welcome to the boards. We're here for you!

Welcome to the boards! Most of us are in similar situations like yours and we are here for you.

I understand. Just take it one day at a time. Gradual progress is the key. Build new habits by putting together longer and longer strings of days in a row of good eating. Anything you do 90 days in a row becomes a permanent habit. I know it's not as easy as I'm saying so for now I will just say welcome to the boards and…

Can't figure out my worst weakness-- sweets or salty carbs like potato chips, lol. Anyway, welcome to the boards!

Welcome to the boards! Yes, the site, app, and community are wonderful support tools. Good luck!

Welcome to the boards! You will find plenty of support here. I'll send you a friend request.

Wow, what amazing progress! I have plateaued, but I am making some adjustments. For one thing, I think age has slowed down my metabolism. Anyway, welcome to the boards and keep up the great work!

I am sure there must be a calculator for this somewhere on the internet. I don't have that problem as it will be 90 degrees F here in Houston today. Try to stay warm and welcome to the boards!

I only use the mobile app and like you, I cannot figure out if or how to change the serving size. It seems like it is fixed. However, I work around that by adjusting the number of servings. Anyway, good luck and welcome to the boards!

Everyone's needs are different and it sounds like you have found a plan that works for you. Best of luck and welcome to the boards! I'll send you a friend request.

Good for you for taking the first step in joining the forums! We're here for you!

Welcome to the boards. We're here for you!

Welcome to the boards. I know you'll have great success. We're here for you!

Welcome to the boards! I know you will have great success. I'll send you a friend request.

You have some big challenges but I know you can overcome them. In the process, don't forget to be kind and patient with yourself. Don't be too hard on yourself. Take time to do little (non-eating) things that bring you pleasure.

And I wish you success in reaching your goals! I tried Weight Watchers but with their value judgements on how healthy/unhealthy a food is, I was always disappointed in how many points I was consuming. Sure, healthy food choices are very important, but what counts in the end is calories in/calories out! Welcome to the…

In true ethnocentric form, I have no idea how much a stone is, but welcome to the boards! We're here for you.

Welcome to the boards, sammo. I, too, have suffered from depression, anxiety, and OCD. I went to a lot of therapists for all of this, trying to figure out the connection to overeating. But in recent years I have come to believe that weight loss is not so much about our current life situations or our upbringing, but more…