rnohou2010 Member

Welcome to the boards! Just remember to go gradually and don't set a calorie goal that is too low. Good luck! We're here for you.

Welcome to the boards! We all wish you well and know you will have great success with your goals!

Great to see you back on track. Welcome back! We're here for you.

Not from the Philippines, but just want to welcome you to the boards and wish you the best of luck!

Welcome to the boards! It's great to see you getting back on track. I know you will succeed with your goals!

Yes, it's great, isn't it? I love the bar code scan feature and the data base of scanable foods is huge! Welcome to the boards and good luck!

Baby steps first. You have taken the important first step of using the app and participating in the boards. I know you will be successful! I'll send you a friend request.

Welcome to the boards! I will send you a friend request. You sound determined and focused. That's so important. I am a big believer in creating new habits. They say anything you do for 90 days in a row becomes a permanent habit. In the case of bingeing... first you grit your teeth and go for one day without bingeing...…

Welcome to the boards! I am no expert but I would say to go slowly... aim for a pound lost per week. I am a believer in behavior modification and creating new habits. They say anything you do for 90 days in a row becomes a habit. Just start with a day of good eating/exercise... stretch it to 2 days in a row, then 3, etc.…

Welcome to the boards! I was like you... used the app on my phone for years but never participated in the forums. What is your general fitness plan?

Yes, you are right on target in going slowly. People try to lose weight/get in shape too quickly. It's a process and it is about creating new habits. I am glad you are feeling better!

You might want to ask this questions in one of the more specialized boards, but in the meantime, welcome to the site and good luck. We're here for you!

Welcome to the boards and good luck!

Welcome to the boards! I think you should take baby steps at first... use this site and app and lose just a few pounds... success breeds more success.... it is all about creating new habits. They say anything you do for 90 days in a row becomes a permanent habit. But start with trying to be consistent for 2 days... then 3…

Well, I think you should focus on just being on the right path by the time you get married. 60 pounds in seven months is pretty severe and you don't want to set yourself up for failure. I am a big believer in behavior modification and creating new habits. In other words, when you say you do good for a few days, see if you…

Keep up the great work and welcome to the boards! I'll send you a friend request.

Good idea. One day at a time. Little successes breed more success.

Sounds like you're well on your way! Good luck and keep us posted.

You will certainly succeed! Welcome to the boards. We're here for you!

Welcome to the boards! You have a great attitude and I know you will achieve your goals. I have always had lot of emotional reasons to overeat but now I believe the key is behavioral modification. In other words, making new habits. I've read that anything you do for 90 days in a row becomes a permanent habit. 90 days seems…

Welcome to the boards and good luck! I'll send you a friend request.

Good luck and welcome to the boards. We're here for you!

Welcome to the boards! Sounds like you have a great attitude and I know you can achieve your goals. We're here for you!

You can do it! We're here for you. I'll send you a friend request.

Welcome to the boards and good luck. We're here for you!

Welcome to the boards! What are you doing to lose weight? I'll send you a friend request. We're here for you!

Welcome to the boards and good luck! What are you doing to lose weight?

Welcome to the boards and good luck! We're here for you.

Glad you are back! Sounds like you have a great attitude!

I would be happy to review your progress, lol! By the way what is a reverse diet? Trying to gain weight? Anyway, welcome to the boards and good luck! I'll send you a friend request.