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My point here is that the faster you lose the fater you gain you cant be on low carb diet all of your life its relle hard. What i think is jus eat more protrin and cut down little bit of carbs and fats of your diet, aim for 300 calaroie defisit. You will be fine you will lose fats and gain muscle. It will take time but its…
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Competitors competing for titles, they stop drinking water before 2 days of their compition to get more defination, the thing is its temperory so go for what will last for long.
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Then you must have higher motablism.
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High intensity for 30 mins and weight training for 30 mins thats all you need. Muscle increase your motablism level. Muscle need more energy.
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In low carb diet you lose more of water weight, the progress is fast in first two weeks. Then your body starts to turn fats into energy and to lose 1 pound of fats you need to go 3000 undercalories, so if you go 300 undercalories everyday it whould take around 10 days to lose 1 pound of fats.
