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I am 5'4 and have lost 45 pounds. I didn't need smaller pants until I hit the 20 - 25lb loss mark. Then again 20 pounds lighter. Before I feel off the wagon and gained almost 30 pounds back I had to get more clothes at 60 pounds. Keep up the good work!
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It is definitely worth doing. Like flawedperfectly said above, it is eye opening discovering how many calories are in the foods that we eat. For example one breakfast biscuit from Hardee's had 429 calories!! Can you believe that!?
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You can do it! The dash diet is a good one I have heard. It seems to more of a lifestyle change than a diet. I have the book, but right now I am just counting calories. Keep your head up!
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I found a site that has what seems to be some pretty good information about purines and gout. whfoods.com/genpage.php?tname=george&dbid=51
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I sent an invite!
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Hey girl! Chin up! We can do this, one day at a time. I sent you a friend request. This is my second time here. The first time I lost 60 pounds. I have gained 27 of it back. I know I can do it, it's all up to me. But, it sure is a lot easier if you find some people to do it with. That and making sure to be completely…
