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viki641
viki641 Posts: 1 Member
in Introduce Yourself
:( Hello.. im new..any tip..i really need to.lose weight. .im depressed

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  • iamMichelletoday
    iamMichelletoday Posts: 6 Member
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    Hey girl! Chin up! We can do this, one day at a time. I sent you a friend request. This is my second time here. The first time I lost 60 pounds. I have gained 27 of it back. I know I can do it, it's all up to me. But, it sure is a lot easier if you find some people to do it with. That and making sure to be completely honest when filling out the food journal. If you stay under your calories for the day you will lose weight. :)
  • blankiefinder
    blankiefinder Posts: 3,599 Member
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    viki641 wrote: »
    :( Hello.. im new..any tip..i really need to.lose weight. .im depressed

    Hi Viki, I hope you are getting medical help for your depression! If you need some help getting started on your weight loss journey, you can check out my post here: http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside#latest which includes links to some of the best posts on MFP.

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