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I do get a warning that I'm not eating enough then fiddle it with extra calories to make up the deficit. What I find frustrating about this app is that it doesn't allow us to fast.
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I have read the ecellent post and I have taken notice of the people who say to drink more. I might have done this wrong though. I drank 4 pints of water today thinking it would go straight through. Two hours later I have only wee'd out 2 pints. I feel bloated and fuzzy headed and wish I hadn't done it.
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I hope you are all correct...eeek! I hope it comes off quickly.
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I had a problem when my weight loss plateaued. It would NOT go down for weeks and I got exasperated. I reduced my calories to below the recommended for weigh loss and it worked. The theory doesn't fit all. We are all individual people with differences using generic calculators and guides that have to cover their backsides…
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This is my 7th week and I've lost 9lb. I got stuck for three weeks when nothing shifted but then the weight loss suddenly took off again and is dropping steadily. Excited
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I was 48/49 and my weight was going up and up. I went from 11 stone to over 13 stone and it was rising. Nothing I did would stop the weight gain and I thought it was my age and hormonal. Then I got a salivary gland stone and a bad infection in the gland and eating became very painful so I lived on soup and soft things for…
