schaferelsa Member

I am going in 2022 cancelled from this year ! Doing virtual walk on app world walking

I am planning on walking the Camino Frances anyone going anytime soon ? I am goinn in 2021 in the spring

It’s when they take 80% of your stomach and make it small. No intestines are rearranged

Me too me too!!

Thanks !! I am afraid to eat things I know don’t agree like dairy and whole grains. Some cheese is okay and some kill me. I’m doing about 2-3 oz in a sitting. Which my doctor said is okay. But I miss big bites and eating and loving it. Now I eat cause I have to!!!

I'm 50, 5ft6in and 227..I need to get a BMR app

I'm fasting 18 hours in a day and eating 6. I work 8am to 5p.m.. So I will eat around 2pm and stop eating 8pm. I usually go to bed around 10p.

Struggling with menopause! Going plant based in hopes to avoid hormones..looking for friends and support going through this ! Thanks.

I'm trying to get into plant based eating and looking for friends for advice and support. Anyone who knows what they are doing I'd love to meet some friends to go on this journey with!! <3

Looking for Florida friends! Please add. Looking for positive friends.

Hi! I'm near Orlando. Looking for support and friends. Maybe get together and walk..just looking to connect with people who want to be active and healthy.

Great thread!! Just what I needed

I was looking for information and I found many places where people were judging and attacking OP for what they said or what diet they chose to follow. Telling the OP what they should be doing. I have not been on here for a while and I don't remember reading such rude comments on the past. And Thanks! I need all the luck I…

I am new I just started the you diet last week and lost five pounds total now I'm weak to phase 1. I was crazy all over the place...hope this week I get myself ❤ together

I started last week, I'm on week 2

Friend me I'm on my 3rd week. I can use the support and recipes !!

Wanting to do 4 miles daily walk