deljabri

Im starting again as well. ..never completely off but lots of wine and carb cheating

in Restarting the Keto WOE! Comment by deljabri May 2016

Thank you everyone !! I will open up my log and start back at loging my food. I started Intermittent fasting 5 days ago and have not dropped a lb so i think that also makes me wonder.

in can't seem to loss weight Comment by deljabri November 2015

Thanks

in Does anyone need digestive enzymes to help them digest all this extra fat? Comment by deljabri October 2015

Thanks :)

in Does anyone need digestive enzymes to help them digest all this extra fat? Comment by deljabri October 2015

That's encouraging. .. thanks

in I lost 10lbs but have not been able to loss anymore wait Comment by deljabri October 2015

Thank you for all your wonderful advise, it really helps me maintain my resolve, I do feel allot better and very little to no cravings. I just got a blood glucose Metre. I have to learn what the keto levels

in I lost 10lbs but have not been able to loss anymore wait Comment by deljabri October 2015

Thank you... I was starting to doubt myself, thiinking I need less protein and that I'm earing to much or to much salt etc. So I reset my calorie intake. I'm 180 lbs I have my Marcos set at 80/15/5 ( 107 fats/45 protein/15 carbs ) I reduced to 1208 calories a day. I'm a 5'2" female Can anyone e tell me if that's right I…

in I lost 10lbs but have not been able to loss anymore wait Comment by deljabri October 2015

I have been doing keto for 2 weeks. It's amazing! , the first few days I went through the sugar withdrawal so I would recommend that you start on a long weekend . You may get the keto flu or withdrawal pains like headaches. That's just your body getting off the sugars.Once that's done you will feel amazing more energy…

in Anyone doing keto? Comment by deljabri October 2015

deljabri Member

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