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Im starting again as well. ..never completely off but lots of wine and carb cheating
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Thank you everyone !! I will open up my log and start back at loging my food. I started Intermittent fasting 5 days ago and have not dropped a lb so i think that also makes me wonder.
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Thanks :)
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That's encouraging. .. thanks
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Thank you for all your wonderful advise, it really helps me maintain my resolve, I do feel allot better and very little to no cravings. I just got a blood glucose Metre. I have to learn what the keto levels
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Thank you... I was starting to doubt myself, thiinking I need less protein and that I'm earing to much or to much salt etc. So I reset my calorie intake. I'm 180 lbs I have my Marcos set at 80/15/5 ( 107 fats/45 protein/15 carbs ) I reduced to 1208 calories a day. I'm a 5'2" female Can anyone e tell me if that's right I…
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I have been doing keto for 2 weeks. It's amazing! , the first few days I went through the sugar withdrawal so I would recommend that you start on a long weekend . You may get the keto flu or withdrawal pains like headaches. That's just your body getting off the sugars.Once that's done you will feel amazing more energy…
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