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can't seem to loss weight
I started over a month ago and in the first two weeks I lost 12 pounds but since then I've only lost 2 pounds I feel like I'm stalling. There is mixed information out there stating I should count my calories and macros and others that say keep eating more fat so I'm a bit confused whether to reduce my fat intake and…
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I lost 10lbs but have not been able to loss anymore wait
I started keto 2 weeks ago, lost 10 lbs but this past week have not lost anything. What am I doing wrong?
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Does anyone need digestive enzymes to help them digest all this extra fat?
I've always needed assistance with proteins like steaks and fatty meat so I take a digestive enzyme Ultragest that assists me in the process since I started on the keto diet around 3 weeks ago I've been taking a digestive enzyme with my meals, everytime I try to go cold turkey without the enzyme I feel sluggish and have…
