heatherassaf Member

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  • I know where you're coming from! I've been losing and gaining back the same 60 lbs. for years! It's been 3 weeks on this MFP app and I'm finding that eliminating sugar, flour, salt, red meat, anything that ferments is helping me a lot. Without the sugar I am not getting any cravings and am reasonably satisfied with a glass…
    in Not looking for advice, just people to talk to Comment by heatherassaf September 2016
  • Thanks Estelle, I'm thinking the no sugar and no flour is what has cut out the cravings. Bread, pasta, crackers etc. are all converted into sugar by our bodies and cause the cravings - I know that for a fact now! I have always been a carb lover - nothing better than fresh French bread, cold butter, good cheese and a nice…
    in Hello! Comment by heatherassaf September 2016
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