Hello!

Hello out there! I want to share my results with people and keep motivated in my weight loss/get in shape journey. I am keeping track of every morsel - 3 weeks yesterday - and am down 10 lbs. I'm walking each day for 45 minutes at a moderate clip and feel much better. I have also been on a restricted food regime with no sugar, red meat, flours, fermented foods, tropical fruits. Bread is my weakness and cheese and wine, so these restrictions are good for me. I am eating oats, brown rice, millet, lots of veggies, fish, chicken, apples, potatoes, yams, and many more things. My favourite snack is toasted raw almonds. I have one black coffee in the morning and lots of water. When out with friends, I have water with a slice of lemon in my wine glass. I'm not feeling deprived but happy as I try on clothes a few times a week and see things fitting better. For a treat this week I bought a beautiful red dress for the holiday season that is my motivation to not cheat as it is on but a bit tight here and there! When I am tempted to have a sip of my husband's wine, I go look at that dress!
I would love to hear how others are doing and help if I can