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Awesome.
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It is the feeling of drowning in an ocean of help that is frustrating. Is there any conclusive fact on the subject of soy? 50% seem to have scientifically researched the dangers of soy consumption while the other 50% have point out that the Asians have used soy with no ill effects, oh! and they also have their own…
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The info I get on soy is very confusing from both the affirming side and negative side. What is the truth about soy or is there any "truth" about it at all?
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How about soy protein isolate? I notice that not even one person mentioned soy protein isolate powder only whey.
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It's the combination of filling meals that is a challenge, give examples of filling and satiating meals please.
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(This users feed is private) is what I get on all the members who said its open. I would like to view other members as well, for inspiration and ideas on what to eat as I'm new on mfp.
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The 20g per day can't pose any problems?
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I recently had water poisoning because of drinking a lot of water and I was hospitalised which was very scary for me as I almost died. 2000ml-2500ml is fine and that should include your tea, coffee or juice.
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I weigh after. As steamed sweet potato. Microwaving vegies is same as steaming.
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There's a lot of hype about soy and since I'm very new with( cico), I don't wanna stall my weight loss.
