graceklaas03 Member

Awesome.

It is the feeling of drowning in an ocean of help that is frustrating. Is there any conclusive fact on the subject of soy? 50% seem to have scientifically researched the dangers of soy consumption while the other 50% have point out that the Asians have used soy with no ill effects, oh! and they also have their own…

The info I get on soy is very confusing from both the affirming side and negative side. What is the truth about soy or is there any "truth" about it at all?

How about soy protein isolate? I notice that not even one person mentioned soy protein isolate powder only whey.

It's the combination of filling meals that is a challenge, give examples of filling and satiating meals please.

(This users feed is private) is what I get on all the members who said its open. I would like to view other members as well, for inspiration and ideas on what to eat as I'm new on mfp.

The 20g per day can't pose any problems?

I recently had water poisoning because of drinking a lot of water and I was hospitalised which was very scary for me as I almost died. 2000ml-2500ml is fine and that should include your tea, coffee or juice.

I weigh after. As steamed sweet potato. Microwaving vegies is same as steaming.

There's a lot of hype about soy and since I'm very new with( cico), I don't wanna stall my weight loss.