soy protein isolate (non-gmo) sprouts.

graceklaas03 Posts: 19 Member

August 2016 edited December 2024 in Food and Nutrition

Hi everyone
is it safe to consume 60g of soy isolate per day, to meet my protein intake. 30g in the morning and 30g before bed.

0

Replies

• 

  littlechiaseed Posts: 489 Member

  August 2016 edited August 2016

  What do you mean "safe"? It's fine.

  2
• 

  graceklaas03 Posts: 19 Member

  August 2016

  There's a lot of hype about soy and since I'm very new with( cico), I don't wanna stall my weight loss.

  0
• 

  fr33sia12 Posts: 1,258 Member

  August 2016

  What hype it there about soya having anything to do with not losing weight?
  CICO is nothing to do with soya.

  0

This discussion has been closed.