soy protein isolate (non-gmo) sprouts.

graceklaas03
graceklaas03 Posts: 19 Member
edited December 2024 in Food and Nutrition
Hi everyone :)
is it safe to consume 60g of soy isolate per day, to meet my protein intake. 30g in the morning and 30g before bed.

Replies

  • littlechiaseed
    littlechiaseed Posts: 489 Member
    edited August 2016
    What do you mean "safe"? It's fine.
  • graceklaas03
    graceklaas03 Posts: 19 Member
    There's a lot of hype about soy and since I'm very new with( cico), I don't wanna stall my weight loss.
  • fr33sia12
    fr33sia12 Posts: 1,258 Member
    What hype it there about soya having anything to do with not losing weight?
    CICO is nothing to do with soya.
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