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ideas on high protein plant based foods.
I'm trying a new eating approach, high protein plant based foods. Im not vegetarian nor vegan but I want to eat more protein from whole plant based foods and eat less meat.The problem is meeting my protein intake with plant based foods. Any ideas and is there any one on a whole food plant based regime?
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soy protein isolate (non-gmo) sprouts.
I'm using both soy protein and whey protein powders every day to make my daily protein intake. However there are hundreds of articles against the use of soy and equally others supporting soy intake. What makes me wonder is that most of the store bought processed foods almost all contain soy. If its so bad why is it in all…
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open diary
Can anyone with open diary friend me so I can view their dairy and get some ideas . Please. Im on 1400cal, carb 35, protein 35 and fat 30. I can't seem to be able to access open diaries, or do I have to upgrade to premium to be able to view open diaries? Please help.
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earned calories? ?
Im on a 1400cal plan and I'm moderately active about 3-4times a week and I also do weights. On topics of my goal calories I earn extra for exercise but I don't consume the extra calories earned and I feel fine. My question is:what happens if I don't eat the extra calories earned? I'm a female on a weight loss mission and I…
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low carb= babnana?
I am want to know why most of the low carb diets like paleo, banting ,the zone etc use banana for their low carb recipes and baking,is a banana not high carb fruit? This morning I was looking for low carb breakfast and most of the low carb baking and pancakes ,the main ingredient were bananas. I love bananas and I have…
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appetite suppressant
I've been having a problem with constipation so I got an advice to use psyllium husks to relieve the problem. While using psyllium husks I noticed a great reduction on my appetite, I no longer crave food that much and I can stay until my next meal easily than before which has helped me to be able to stay on track on my…
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soy protein isolate (non-gmo) sprouts.
Hi everyone :) is it safe to consume 60g of soy isolate per day, to meet my protein intake. 30g in the morning and 30g before bed.
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hi
I'm new and I've just started counting calories. What is the difference between counting carbs and counting calories?
