mariadalmadi Member

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  • Thanks for your answers . I'll check the forums
    in IVF Comment by mariadalmadi September 2016
  • Calculate how much calories you eat now and try eat just a little bit more , also if you put your food in a bigger plate looks smaller and don't freak you out , and don't check your weight just ones a week ! If you put on some weight reward yourself with something.
    in Help Comment by mariadalmadi November 2015
  • I thinks you took the first step. You know you have problems, you know you've underweight .for your height you should be min 132pound , if this is your goal why you scared when you 124? Did you ask for help? Do your family know you have problems? You don't need eat huge amount of food just small portion but regularly.…
    in Help Comment by mariadalmadi November 2015
  • Complan chicken soup ! You can buy in pharmacy
    in Anybody else trying to gain weight? Comment by mariadalmadi November 2015
  • Swapp the shake with hot chocolate .with milk+ cream+ marshmallows. It's delicious!
    in Anybody else trying to gain weight? Comment by mariadalmadi November 2015
  • Hi, what's your goal? Did you just start now? I'm doing now 6 weeks and I gained 2.6 kg .
    in hi Comment by mariadalmadi November 2015
  • Some ideas: taste the different country yogurt , hazelnut yogurt (at sainsbury) Jordan's or eat natural cereal bar, Mars snickers bar , digestives biscuits, complain chicken soup( pharmacy) , jelly baby
    in Slim/thick goals! More food suggestions if possible please Comment by mariadalmadi November 2015
  • I just bought today : taste the difference : lemon curd yogurt 150g 262cal, black cherry 204 cal ;Jordan's nut cereal bar 249cal, eat natural fruit & nut bar 231cal
    in Tip to getting lots of calories! Comment by mariadalmadi October 2015
  • Hi, my goal is eat 2200 cal per day . I start around 9 o'clock, 11 ,half past 1 . I always work back shift , I have only one break around 6 , and when I arrived home around 11 this is the 5.meal .i have problem with the amount of food , because I can't eat too much for one meal. I try eat food with more calorie in it ,and…
    in Tip to getting lots of calories! Comment by mariadalmadi October 2015
  • We have at home only Nutella but I'll buy peanut butter:) what do you thing about avocado ?
    in Food plan for Weight Gain Comment by mariadalmadi October 2015
  • We do IVF , I'm 34 old , 168cm, 46.2kg. The doctor told me until I don't gain 6 kg they don't start the treatment. I've got 3 months. It means every week I should gain half a kg. I've got appointment to a dietitians but only on 26 October. I run out of time so I just started myself . After a week I put on 0.2kg and for…
    in Food plan for Weight Gain Comment by mariadalmadi October 2015
  • I agree with you, annoying! What is important what you eat not just how much . Why the GP doctor didn't send you to a dietician? My doctor told me"I cannot help , I didn't find anything you're healthy, be yourself, love yourself how you are" I did . And now 15 years later we started IVF and the doctor told me clearly until…
    in The most annoying things said... Comment by mariadalmadi October 2015
  • Hi, I have to put on 13 lbs until Christmas.How much calories do you need for one day? Because I usually eat 5 times a day anyway , its difficult eat more . I just changed something: I drink my coffee with coffee whitener+ a lot milk , drink o lot smoothie instead water, jelly baby or grape glucose tablet , everyday a kind…
    in Food plan for Weight Gain Comment by mariadalmadi October 2015
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