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I've been having egg white (125g) omelette with capsicum, smoked salmon (50g) and higher protein cheese (25g). C7/F10/P35 - approx 265cals. I head to work early so need something easy to prep and eat whilst sitting in traffic!
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Thanks for the adds :)
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Hi, Add me if your interested in sharing tips, photos, recipes, workouts etc. Thanks, Emma
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Hi Basilin, It normally takes me 20-30 mins to plan the meals, depending on how long I spend looking for new ideas. I generally only change up my meal types every few months as I get bored of them. Then the cooking takes 1-2 hours on Sunday arvo which including cooking my Sunday refeed dinner! I use this time to catch up…
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Breakfast, lunch & two snacks for 6 days. I have slightly higher carb snacks on strength training days. Breakfast - Egg whites (not pictured) with veges, salmon & higher protein cheese. Lunch - shredded chicken, sweet potato and veges. Training day Snack - mocha protein muffins, banana & oat bar. Cardio/ rest day snack -…
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I love a banana as a preworkout snack,1.5-2hrs before both strength & cardio sessions. Otherwise I don't normally touch them.
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Breakfast, lunch & two snacks for 6 days. I have slightly higher carb snacks on strength training days. Breakfast - Egg whites (not pictured) with veges, salmon & higher protein cheese. Lunch - shredded chicken, sweet potato and veges. Training day Snack - mocha protein muffins, banana & oat bar. Cardio/ rest day snack -…
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40kgs down in 40 weeks, still have about 25 to go. Loving living a healthy lifestyle and strength training. Well done everyone else. You all look amazing!!!!
