What do your meals look like (show me pictures)....
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Vegan breakfast ... scrambled VeganEgg with vegan Gouda, breakfast potatoes with onion and red pepper, avocado and had some salsa on the side. Everything was cooked without any oil or added fat so it wasn't too bad calorie wise (under 300) and was super filling. Had it for brunch so it counts as 2 meals for me today!
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Breakfast, lunch & two snacks for 6 days. I have slightly higher carb snacks on strength training days. Breakfast - Egg whites (not pictured) with veges, salmon & higher protein cheese. Lunch - shredded chicken, sweet potato and veges. Training day Snack - mocha protein muffins, banana & oat bar. Cardio/ rest day snack - quest bar, strawberries & yog. On the 7th day I macro track a refeed day!!!3
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Bump0
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Banana bread made a lil healthier with Greek yogurt. Was super moist!
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Shredded rotisserie chicken on a whole wheat fajita (which I slightly browned first with Pam), then added lettuce, tomatoes, 1 T. light sour cream and a dash of hot sauce (from Louisiana. I just HAVE to. LOL). Super delicious.1 -
Breakfast today... I've been on a huge Grilled Stuffed Chili Rellenos kick lately LOL
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@lore11a It all starts in the fall when I buy a lot of cabages from local farmers market and let them ferment in a pickle. There is lots of ways of doing this so just google if you like (or you can buy ready in a jar).
- few handfuls of sauerkraut
- shredded carrot, onion, apple
- pepper to taste
- table spoon of apple cider vinegar and olive oil
- mix it all up and let that sit in the fridge for a while
- when ready to serve, take out and give it another stir
Enjoy
Thank you so much!!!!0 -
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My breakfast this morning...
Bacon wrapped asparagus and jalapeno sausage w/ sliced 'maters
Cal 230, Carbs 10g, Fiber 4g, Prot 19g, Fat 13g
Life is good!
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