What do your meals look like (show me pictures)....
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Vegan breakfast ... scrambled VeganEgg with vegan Gouda, breakfast potatoes with onion and red pepper, avocado and had some salsa on the side. Everything was cooked without any oil or added fat so it wasn't too bad calorie wise (under 300) and was super filling. Had it for brunch so it counts as 2 meals for me today!
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Breakfast, lunch & two snacks for 6 days. I have slightly higher carb snacks on strength training days. Breakfast - Egg whites (not pictured) with veges, salmon & higher protein cheese. Lunch - shredded chicken, sweet potato and veges. Training day Snack - mocha protein muffins, banana & oat bar. Cardio/ rest day snack - quest bar, strawberries & yog. On the 7th day I macro track a refeed day!!!3
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Bump0
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Banana bread made a lil healthier with Greek yogurt. Was super moist!
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Shredded rotisserie chicken on a whole wheat fajita (which I slightly browned first with Pam), then added lettuce, tomatoes, 1 T. light sour cream and a dash of hot sauce (from Louisiana. I just HAVE to. LOL). Super delicious.1 -
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Breakfast today... I've been on a huge Grilled Stuffed Chili Rellenos kick lately LOL
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@lore11a It all starts in the fall when I buy a lot of cabages from local farmers market and let them ferment in a pickle. There is lots of ways of doing this so just google if you like (or you can buy ready in a jar).
- few handfuls of sauerkraut
- shredded carrot, onion, apple
- pepper to taste
- table spoon of apple cider vinegar and olive oil
- mix it all up and let that sit in the fridge for a while
- when ready to serve, take out and give it another stir
Enjoy
Thank you so much!!!!0 -
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My breakfast this morning...
Bacon wrapped asparagus and jalapeno sausage w/ sliced 'maters
Cal 230, Carbs 10g, Fiber 4g, Prot 19g, Fat 13g
Life is good!
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Tonight's dinner...
My homemade Chicken & Steak Fajita Bowl mixed w/grilled pablanos and mushrooms, topped with cheese, salsa and a Salsa Verde Avocado dressing... all nestled in a crisp tortilla shell
Made the tortilla shell using a low carb tortilla (11g carb/6g fiber), not fried, but instead shaped and crisped in the microwave
Healthy never tasted so good!
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Snack Menu
If your disciplined and wont eat whole bag:
Hi-Chew - lasts long time
Sugar Free Herseys dark chocolate 32 cal
Halls Vit Defense - Long sucker
Sugar Free Life Saver
Gummy vitamins
100 Cal Tuna Pack/ 60 cal Wrap with Spinach & Cherry Tomato (maybe 1 slice Swiss) - if use cheese, melt it
Trident (5 cal)
50 Cal Lipton Soup - can add more water and chicken buillion
Light Fit Dannon 80 cal yogurt - Can add a little granola
1 fruit roll up is 50 cal
Broth - Plain simple - fills stomach
Baby Carrots - Very Low Cal (good for werk)
You build an arsenal of low cal snacks and...
Low Cal Goto meals.
Variety of Food in Meals for satisfaction
(tonigh : a little corn meal, little chicken, little left omlet, some decaf, carrots .... a little cake )
If your gonna expend your calorie ration might as well walk away satisfied (which is why I eat aloot of suishi)
Oh Course apples, Watermelon...
What works for me, may not be you cup of tea.0 -
I've been trying to get creative when it comes to using up some leftover pulled pork. Baked Pulled Pork Egg Rolls. Don't let the non-golden brown color fool you. They were quite crunchy and very good. Also only 69 calories a piece.
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Oven baked salmon fillet, tomato and chilli cous cous, broccoli, courgette and sprouts. 556kcal.
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just a few of the dishes from my kitchen0
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