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Wow I loved reading all the posts here. I hope everyone is still around, I can totally relate as well and am ready to get back to taking more conscious and consistent steps to losing the 15-20 lbs I’ve gained over the past few yrs also. I’ll start weighing and chiming in on Sundays too. Was 146.6 the other day at my dr…
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I’m with you!!! I too am re-starting and I think accountability is super helpful!! I’m 52 yrs old, dealing with menopause weight gain and I hate it. I have committed to myself to keep starting over as often as it takes.
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My favorite pre workout is from IDLife. It's just called PRE .. It doesn't give me a jittery or crazy crash later or make me feel weird. It really helps push through a Workout so much easier though ! I'm super impressed with it. If you want a Coupon for it let me know, I can send it to you.They have a pre and post combo…
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These are my favorite !!! I make them w round rock raw honey and sometimes use organic sprouted brown rice cacao cereal in place of the oats. So yummy and satisfying when I get the sweet craving!! About 80 calories per ball.
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Wow this is an old discussion but it's too bad to see so many close minded or calling something fairy dust that they haven't seriously taken a look at, or given a try. Most will however walk into a vitamin store or buy some other food item they are told is healthy or that looks healthy.,, even though it isn't. Who do you…
