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That's awesome I love that idea ! Is there a list you can get online for weighing the food I will go buy one today!
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And I'm in reality I know it's not a miracle over night . and I will be happy if I'm just in shape :) . I'm feeling positive because I am toneing up and i can tell my legs are losing the cellulite and my stomach flatter and muscle definition in my arms . I'm getting stronger to which I'm happy about just the scale hasn't…
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OK I think I might try that!! Could you get them anywhere
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Like a Normal day for me is a venti ice coffee which is probably the worst but I love my coffee and once in a while some of a cheese danish I don't drink alcohol or soda so its my thing. Lunch is yogurt string cheese or a greens drink and after workout protein shake and dinner is either small chicken breast patty with lots…
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I split it In half I do not eat the whole thing or I only eat a quarter of it
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Well it's kinda hard to log every day with 3 small kids I try my best . but I have been eating the same thing for about 2 months before I even started working out. So that's why I'm just wondering if this has happened to anyone else? I took my measurements yesterday to track it that way
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Yes I am sore after every work out and I changed my diary
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OK how do I share that? Lol I can tell you I'm 5'2 140 pounds and 24 years old and I would love to be 115 to 120
