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I am getting ready to start a FODMAP diet. My doctor gave it to me over a year ago, but I have really resisted further diet restrictions. I'm already allergic to corn and you can't believe how hard it is to avoid in the American diet. But my constant gnawing sensation in my stomach, which really feels like a hunger pain,…
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I do all of the exercises within the same visit to the gym. I tried entering it as circuit training, but it seemed like too many calories were being expended. I hold the intensity to a moderate level to prevent aggravating my symptoms. Maybe I should just use circuit training and reduce the number of minutes exercised to…
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I too eat compulsively when I'm tired, especially later in the day when I start to fade. I'm tired a lot because I have fibromyalgia. I have figured out that I'm looking for an energy boost, but figuring that out hasn't really helped me stop the bad habit. I know about keeping healthy snacks around, but my logical brain…
