I go to the gym 3 times a week and follow a program created by a medical trainer. I have fibromyalgia, so I would classify it as a moderate intensity program consisting of some cardio, some strength, some balance, and some stretching exercises - usually taking about 1 hour to complete. The online program only seems geared…
Hi everybody. I am trying to lose weight for both my health and looks. Two years ago I joined a popular weight loss organization and along with a great medical gym program, lost 40 pounds. I have been plateaued for about a year and want to get off that last 15 pounds. I am more concerned with body fat% than the weight…