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Diet Coke doesn't prevent you from losing weight, but studies have shown that it could cause you to overeat. This is because the artificial sweeteners in diet soda could disrupt appetite control which can result in cravings and eating more food.
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Vegetables in hummus, hard boiled eggs, Greek yogurt with fruits (not the kind that comes with fruit - and sugar - added, but plain Greek yogurt that you add fruit to), cottage cheese and cucumber, a few almonds, etc. Good luck!
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Eating healthy doesn't have to be expensive. Buy whatever fresh vegetables and fruits are on sale. Dried beans, lentils, etc. are pretty cheap as is whole grain rice. Buy meat when you can get it at a good price. Have a plan so that you don't buy more than you need. This will prevent you from wasting money and/or food. It…
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There's nothing wrong with having some meat-free days. It can even be good for your health. For protein on days when you're not eating meat, try beans and rice or other similar foods. Chili is a good suggestion! You're not alone. It's relatively common to get sick of the foods you're eating, especially if you eat a similar…
