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Excellent!!
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You got it girl!! I’ve got your back and will cheer you on!’
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Feel free to add me!
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Hello!! Good for you!! I’m all about positive encouragement, and friends are a good thing!!
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Well not TO but Canada!! Vancouver Island, far away but can still help each other along
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I like the way you all think!! Need more GF’s on this journey feel free to add me!
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Me too!!
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I’ve just added it based on the calorie burn. So fitness blender shows you approximately what youve burnt, so I just add a cardio and figure out the minutes that would equal my work out. Does that make sense? Ex: HIIT workout =500 cal. On MFP I’d input jumping jacks 20 min.
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I found this interesting (minus all the irritating ads....) https://www.bodybuilding.com/content/macro-math-3-keys-to-dialing-in-your-macro-ratios.html Don’t be discouraged by the body building it does have some interesting info. Although I’m unsure about the blood type piece.
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Ok I’m a total noob!! I’ve been on MFP for a few years never “talked” to anyone... just for sheer lack of ability. I don’t know what woo is (I’m thinking it’s bad) I don’t know how to add friends on here..... Can anyone help me out?
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OMG I’m such a low tech... I don’t know how to add friends....... this is gonna be a sad journey 🤓
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It’s easy to get in a good rut get bored and quit. I made tha jambalaya that was a pop up and it was good!! Easy Chicken Jambalaya in Less Than 30 Minutes | MyFitnessPal
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Well pretty good actually, mix with 250ml water. Vanilla 🤗
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I take a scoop of this protein drink every other day, it tastes fine and gives me a lot of what I need.
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Never heard of mushroom coffee..... turmeric is supposed to be good for you. I don’t know about anyone else but SLEEP and getting enough of it can help me be more focused during the day 🤪 mushrooms in my morning omelette and that’s where they belong for me. No gimmicks.
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I’m on Vancouver Island in Canada, always helpful to have friends on these journeys
