Trying to count macros

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redsox321
redsox321 Posts: 1 Member
in Introduce Yourself
Hello all!
Not really new here, just getting back on this bandwagon. Trying to calculate macros and make meals. Any tips? I know how many fats proteins and carbs I should have just making meals that aren’t boring is a bit of a challenge.

-Molly

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  • lynn_glenmont
    lynn_glenmont Posts: 9,964 Member
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    Since you don't tell us your macro split, I assume you just want general advice that would work with any macro split.

    1) Pre-log the food you would like to eat.
    2) Assess resulting macros.
    3) Make adjustments to bring the resulting macros closer to your goals.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    redsox321 wrote: »
    Hello all!
    Not really new here, just getting back on this bandwagon. Trying to calculate macros and make meals. Any tips? I know how many fats proteins and carbs I should have just making meals that aren’t boring is a bit of a challenge.

    -Molly

    Treat protein and fat as minimums and you're good to go
  • PrettySince86
    PrettySince86 Posts: 10 Member
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    I'm new to tracking macros as well!
  • 13RobynT
    13RobynT Posts: 17 Member
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    I found this interesting (minus all the irritating ads....)
    https://www.bodybuilding.com/content/macro-math-3-keys-to-dialing-in-your-macro-ratios.html

    Don’t be discouraged by the body building it does have some interesting info. Although I’m unsure about the blood type piece.

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