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The WEEKEND...I can workout twice a day during the week, eat really well but on the weekend..... I face defeat. Smh
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I would like to join in also!!!!
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Got on the scale this morning. I'm at 178.4. Yesterday I started eating at 1pm was done by 8pm. I'm starting not to feel hungry as much. I am a big night time eater so I'm trying to train my body to not beed food to be satisfied to go to sleep at night.
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I.F works quickly but also once you stop it comes back quick
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Hello!!! Iam 29 years old and I to am taking on the new lifestyle change...again! My goal is to lose 30 lbs before my 30th birthday in August!!!! I need help!!!!
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..thanks for the advice so I will see weight loss results but the other aspects should be considered for my over all health!! :-) Got it!!! Cool how you can get on here ava ask a question and get solid answers from people who been where I'm at in my lifestyle change.
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Good luck with you lifestyle change!!!!
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Thats awesome! Stay at it!
