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Bye Bye belly!!!!

keel_ashley
keel_ashley Posts: 13 Member
edited November 2024 in Motivation and Support
So the goal is to lose this belly by August 10th(my 30th bday). I've tried and failed, tried again and failed . I'm tired of being a loser, I'm tired of being a quiter. I am starting with if 16:8, I'm staying within 1440 calories per day. Started at the beginning of the week at 184 pounds this morning i am at 179.8. I've been running a mile in the morning (jogging really) and hitting the gym in the afternoon. Let's link up and share some motivation, tips, encouragement. I welcome all positive people!!!

Replies

  • AmberGlitterSparkles
    AmberGlitterSparkles Posts: 699 Member
    That’s a great loss so quickly!
  • keel_ashley
    keel_ashley Posts: 13 Member
    I.F works quickly but also once you stop it comes back quick
  • malibu927
    malibu927 Posts: 17,562 Member
    keel_ashley wrote: »
    I.F works quickly but also once you stop it comes back quick

    All IF is is a way to time when you eat your calories. I lost doing IF, and I lost without it.
  • keel_ashley
    keel_ashley Posts: 13 Member
    Got on the scale this morning. I'm at 178.4. Yesterday I started eating at 1pm was done by 8pm. I'm starting not to feel hungry as much. I am a big night time eater so I'm trying to train my body to not beed food to be satisfied to go to sleep at night.
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