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Stick with it and stay positive. Even if it doesn't look like it's working, it is.
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Lookup a good calisthenics routine and set a schedule. That way you can do it in the comfort of your own hme and whenever you want. When it gets to easy, get some small dumbells to add to the routine.
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Potassium supplements helped me.
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Congratulations on your progress. Keep up the hard work.
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You can add me, i'd like to get feedback and some new ideas.
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I could use some help and insight into my plans.
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Added you
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I do the same thing after going off script for the day. I run an extra 15 minutes or so, and then i feel better. Just remember once in a while isn't bad, but as with all things in life, it's about moderation.
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Good luck. Stay strong
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Seriously 30lbs is no small feat for anyone. Don't sell your success short.
