feeling bummed

xLexi1028
xLexi1028 Posts: 55 Member
edited November 26 in Motivation and Support
I've exceeded my goal calorie intake for the day, and I'm really beating myself up. I'm going for a run to make myself feel a bit better. any advice for bad days?

Replies

  • bowzerx
    bowzerx Posts: 11 Member
    I do the same thing after going off script for the day. I run an extra 15 minutes or so, and then i feel better. Just remember once in a while isn't bad, but as with all things in life, it's about moderation.
  • bri170lb
    bri170lb Posts: 1,375 Member
    amichel1028 wrote: »
    I've exceeded my goal calorie intake for the day, and I'm really beating myself up. I'm going for a run to make myself feel a bit better. any advice for bad days?

    Go for a run, and move on to a new tomorrow!




  • xLexi1028
    xLexi1028 Posts: 55 Member
    thank you!
  • neil11111
    neil11111 Posts: 26 Member
    One day's calories aren't a big deal. Don't be so rigid... It makes it even more difficult. And don't punish yourself... That's just silly. Your weekly average is more important. If you have a net weekly calorie deficit you will lose weight. It's really just that simple. You can succeed and you're worth the effort!!! Hope this helps and good luck!!!
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