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Well, 7 weeks now since my injury, I've put on 2 pounds which could be worse, I had an X-ray at five and a half weeks and the darn thing was still broken. My calories have gone to pot through boredom and husbands cooking. I've got to try and walk on it in the next 3 weeks to aid healing apparently, then if it hasn't healed…
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Thank you for replying, I suppose I was hoping someone had recovered really quickly. I know I have to rest, just finding it really difficult as I'm usually really active. I will have a look at chair exercises Heidi
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I'm 53 and always thought I was 5ft 4" but just got measured at a health check and am 5ft 3", shocker!! I started at 191 lbs and am now 151 lbs. I'm pear shaped and am now a uk size 12 on top and a 14 on the bottom. My bmi is 27.2. My goal was 145 lbs, I think I'll see how I feel when I get there. Haven't been this low in…
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I gave up the gym and am doing much better with home workouts. I've lost 39 pounds with Fitness blender low impact cardio, Body project, Tiffany Rothe booty workout, Jessica Smith, yoga with Adriene, I even do a bit of dance cardio with Jane Fonda, she's great for her age. I chop and change stuff, so I never get bored.…
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Northamptonshire, England, Great Britain :)
