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This sounds like a blast sign me in!
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Anyone can add me if they'ld like! Lost weight, gained some back again. But im getting back into the swings of things again. This time though I am focusing on gaining muscle and exercising while I do it. I want to be an overall healthy person!! I like talking to equal minded individuals to keep me motivated and keep them…
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You have to stay accountable for what you're eating. Figure out if you want to count calories or macros maybe both. You have to make sure that you're happy at the end of this though.
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I'm Noryedg and I'm 22 from RI. I lost 27 lbs after a small battle with depression a couple years ago. Keeping up with this really helps especially if you work out. The lifestyle change is a good step forward to feeling better. You can add me if you'ld like.
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I dealt with that a number of times. I just changed up a little but kept at it. It took 3 weeks or so but my body realised I wasn't messing around lol. Just don't give up as frustrating as it may seem.
