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Replies
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Just start incorporating small changes each week. Start drinking more water and eliminating processed sugars and foods. Find a great workout program and support group. you can do this!
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that is awesome! congrats on your lifestyle changes.
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Schedule time into your calendar for it and treat it like any other appointment that can't be missed.
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Love Shaun T! He is such a great motivator and as long as you are moving and being consistent with your workouts.. the results will follow.
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Focus on one day at a time.. and you will get there.
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You got this! Making the real decision to change is the hardest part.
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Congratulations! you should be so proud.
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I love that program... just take it one day at a time. You will get stronger and feel amazing when you complete it.
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I'm in
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Ogden, UT
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My name is Johanna. I love riding and exercise in general, but I also love to eat. I lieve in UT and I would love to connect with other cyclist.
