HannaJJ1 Member

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• Just start incorporating small changes each week. Start drinking more water and eliminating processed sugars and foods. Find a great workout program and support group. you can do this!

  in Looking for motivation & friends Comment by HannaJJ1 June 2017
• that is awesome! congrats on your lifestyle changes.

  in Support for the journey Comment by HannaJJ1 June 2017
• Schedule time into your calendar for it and treat it like any other appointment that can't be missed.

  in Lack of routine Comment by HannaJJ1 June 2017
• Love Shaun T! He is such a great motivator and as long as you are moving and being consistent with your workouts.. the results will follow.

  in hip hop abs (shaunT program ) Comment by HannaJJ1 June 2017
• Focus on one day at a time.. and you will get there.

  in Starting Comment by HannaJJ1 September 2016
• You got this! Making the real decision to change is the hardest part.

  in Today's The Day!!! Comment by HannaJJ1 July 2016
• Hi, I am not an expert, but I am here for support and help. What do you struggle with most, exercise, or nutrition? What are you currently doing?

  in Need help Comment by HannaJJ1 May 2016
• Congratulations! you should be so proud.

  in 250 days on MFP - 115 days left to "Fit by 40" w/pics :) Comment by HannaJJ1 May 2016
• I love that program... just take it one day at a time. You will get stronger and feel amazing when you complete it.

  in Insanity beach body ??????? Comment by HannaJJ1 May 2016
• I'm in

  in 30 day push up challenge Comment by HannaJJ1 April 2016
• Ogden, UT

  in Where oh where are you? Comment by HannaJJ1 April 2016
• My name is Johanna. I love riding and exercise in general, but I also love to eat. I lieve in UT and I would love to connect with other cyclist.

  in Introductions. Comment by HannaJJ1 October 2015